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LIFE COACHING: : How to be successful in life?

Name: LIFE COACHING: : How to be successful in life?
Rating: 4.5 (8 reviews)

Tools and Techniques for Total Life Success: personally and professionally

Created byAurelien Millot

Last updated 12/2025

English

English [Auto],

What you'll learn

How to define what is success
How to define your meaning of life
How to define your objectives
How to establish your own strategy to reach your goals
How to be structured and organized in your daily life changing your mindset to a “result oriented” mode
How to get a maximum of operational and daily life tools to be more efficient and successful
How to be more confident and more harmonious in your life
How to manage your emotions on a daily basis
How to learn meditation through the 5 major schools/methodologies
How to learn the practice of mindfulness in your daily life
How to "learn to learn" from the great game of Life in a permanent, playful and peaceful way
How to turn your life into a dream and this dream into reality as the Little Prince said

Course content

9 sections • 46 lectures • 18h 12m total length

Course Introduction38:17
Short introduction of the syllabus and the ins and the outs of the course, how is it structured?
Opening-syllabus16:52
Explore the life self-coaching syllabus, learn the program framework, diagnosis steps, and tools to know yourself, set goals, manage time, and build foundational pillars for personal growth.

Part5-0-Intro27:53
Part5-1-Key success factors: 20 keys24:16
Part5-2A-1-Techniques-tools-Routines Nr1-Meditation / Mindfulness39:22
Part5-2A-2-Techniques-tools-Routines Nr2-Breathing22:36
Part5-2A-2-Techniques-tools-Routines Nr2-Breathing-Exercises18:55
Guide a soft hyperventilation breathing practice with three deep breath cycles, holding for a minute between cycles to oxygenate the brain and promote relaxation and health.
Part5-2A-2-Techniques-tools-Routines Nr2-Breathing-Exercises-Hyperventi music1:00:01
Here is music promoting trance, it is composed of an assembly of sound, music, with different rhythms, alternating between fast and slow, embellished with superimpositions of sounds, particular frequencies, a lot of percussions to ensure that we switch to a light trance (brain waves Alpha waves: from 8 to 13 Hz) then gradually to a deeper trance (Theta waves: from 4 to 7 Hz then possibly Delta waves: from 0.5 to 4 Hz) in order to start an inner journey. This music accompanied by the techniques of exiting the body and/or hyperventilation can constitute springboards to access forms of modified states of consciousness. Either way, each trip is unique, as ancestral Taoist wisdom reminds us: "You never donate twice in the same river because the water changes as well as the individual." A word to the wise...
AM
Part5-2A-3-Techniques-tools-Routines Nr3-Nutrition27:12
Part5-2A-4-Techniques-tools-Routines Nr4-Physical activity15:26
Engage in a holistic 10-minute morning routine that links mind and body through yoga, qigong, stretching, and cardio to boost energy, reduce stress, and happiness.
Part5-2A-4-Bis-Techniques-tools-Routines Nr4-Physical activity-exercises12:15
Guide students through a physical activity session focusing on breathing with movement, warm-ups, stretching, and spine-friendly cardio to improve coordination, mindfulness, and blood circulation.
Part5-2A-5-Techniques-tools-Routines Nr5-Sleep23:48
Part5-2A-6-Techniques-tools-Routines Nr6-Magic morning19:02
Part5-2A-7-Techniques-tools-Routines Nr7-Positive mindset24:46
Cultivate high vibration through a positive mindset and 30 happiness techniques, including gratitude, balanced life, hygiene of life, detox, and mindful media; embrace energy, frequency, inner child, laughter, and charity.
Part5-2A-8-Techniques-tools-Routines Nr8-Reconnection to nature21:44
Part5-2B-1-Techniques-tools-Essantial means Nr1-The chaos technique16:50
Explore the chaos technique to highlight what matters, cultivate happiness by appreciating what you have, and reframe life through one-year and one-day thought experiments.
Part5-2B-2-Techniques-tools-Essantial means Nr2-Inner child16:47
Part5-2B-2-Techniques-tools-Essantial means Nr2-Inner child-Exercises38:50
Part5-2B-3-Techniques-tools-Essantial means Nr3-Reprogramming18:36
Part5-2B-3-Techniques-tools-Essantial means Nr3-Reprogramming-Exercises1:03:21
Part5-2B-4-Techniques-tools-Essantial means Nr4-Vizualization11:09
Part5-2B-5-Techniques-tools-Essantial means Nr5-Creativity-Intuition26:29
Part5-2B-6-Techniques-tools-Essantial means Nr6-Self-confidence24:55
Build self-confidence by visualizing worst-case scenarios and balancing extremes. Embrace inner center, Maslow-inspired self-complacency, and daily self-hypnosis and visualization to sustain a positive attitude.
Part5-2B-7-Techniques-tools-Essantial means Nr7-Empathy & Communication22:40
Develop empathy and nonviolent communication by accurately perceiving others, expressing yourself clearly, reformulating facts, and negotiating toward consensus and mindful resolutions in conflict settings.
Part5-2B-8-Techniques-tools-Essantial means Nr8-Synthesis6:39
Part5-2B-9-Techniques-tools-Essantial means Nr9-Holistic approach11:02
Adopt a holistic dimension that links diverse elements across disciplines, forming transdisciplinary connections and patterns to spark creativity and new perspectives.
Part5-2B-10-Techniques-tools-Essantial means Nr10-Boost your brain7:22
Part5-3-15 main Tips/advice/recommendations39:10
Cultivate a positive mindset and self-love to reprogram your epigenetics and health. Practice self-awareness, self-care, and open, transdisciplinary thinking to navigate turbulence and reinvent yourself.
Part5-4-10 existential Concepts/patterns48:35
Explore ten existential concepts to balance life, from duality and the middle path to Maya illusion, ego liberation, energy, and resonance, applying self-coaching to personal and professional growth.
Part5-4-10 existential Concepts/patterns-Cleansing exercises15:24

Introduction to "Practice" section6:27
An introduction that explains the purpose of these exercises, their ins and outs and how to apply them concretely
Practice 1: How to be successful-OVERVIEW20:14
These are 20 key questions that will guide you so that you can establish your own road map and step by step to establish a structure and plan of action to achieve all your goals
Practice 2: Horizon strategic planning7:47
this is a short-medium and long-term retroplanning (on this year and the years to come)
Practice 3: Creating you weekly schedule13:16
This is an agenda of your week to visualize the breakdown between the personal and professional dimension and especially as organizational tools
Practice 4: Creating your daily TO DO list7:07
this is a tool to help you to organize your day by being sure to 1-visualize the priorities exhaustively and 2-to evaluate the time you need to do these tasks.
Practice 5: Daily challenges19:14
These are 13 different challenges to complete over a day or a week to break your routine and measure the positive impact of these tests so that you integrate into your daily life the tools that seem to you the most judicious

Requirements

None, only self-discipline and deep motivation to become successful
It can be for beginner or those who want to deepen the topic

Description

Hello "every body",

What Will You Learn in This Course?

• Define what success means to you

• Define the meaning of your life

• Clarify your goals

• Establish your own strategy to achieve your objectives, in order of priority

• Become more structured and organized in your daily life by adopting a results-oriented mindset

• Gain a wide range of practical tools to be more efficient and effective in everyday life

• Build lasting confidence and inner harmony

• Learn how to manage your emotions on a daily basis

• Learn meditation through the five major schools/methodologies

• Practice mindfulness in your daily life

• Learn how to navigate the great game of Life in a permanent, playful, and peaceful way

• Turn your life into a dream — and make that dream a reality

Why are some people always successful while others seem unlucky? Is it due to chance?

Success is primarily a personal approach, and secondly, it is the result of discipline and mindset.

This course is designed for those who feel they can improve themselves by adjusting certain elements in their life to become successful and harmonious. They deeply feel capable but are unsure where to start and which techniques to apply.

The objective is to provide a framework — a solid structure with guidance — to see the big picture of the methodology, identify what you enjoy, balance it with your skills, and ultimately define clear objectives.

Step by step, we will explore concrete and practical ways to achieve your goals. We will use many tools and establish a solid roadmap to track each milestone on your journey to success.

This life coaching course addresses both professional and personal life!

It has been taught to MBA students in prestigious business schools and to diverse audiences in life coaching lectures. This means it is designed to simplify the process and make it accessible to anyone, even if they are not already familiar with success principles.

We provide numerous examples from personal experience (45 years of life study, 20 years of entrepreneurship/trade experience, 12 years of coaching/teaching) and the best life coaching techniques available globally.

This course is extremely rich in exercises, practice, testimonials, tips, and advice. It lasts 18 hours!

It is useful at any age, for any background, and for both personal and professional dimensions because the tools are adaptable to all applications.

If applied properly, we guarantee that your life will change forever! We therefore recommend watching the videos at your own pace to fully integrate and infuse the knowledge so you can apply the techniques in daily life. As the saying goes: practice makes perfect!

We highly recommend watching these videos several times.

Wishing you the success you desire!

Sincerely yours,
Aurelien Millot ~ AM

Who this course is for:

Everybody whatever the background who want to make their DREAMS come true
Everybody whatever the background who is convinced to become successful
Students (20-25 + years old, in a standard university orientation)
People who want to re orientate their career and/or their life globally speaking (30, 40, 50+)

LIFE COACHING: : How to be successful in life?

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 55min

Part1: Part-I- Diagnosis & Statement1 lecture • 52min

Part-II-Aspiration5 lectures • 1hr 32min

Part-III-Strategy / Methodology1 lecture • 43min

Part-IV-Analysis of the results1 lecture • 25min

Part-V-Tools28 lectures • 11hr 45min

Part-VI-Personal presentation: Who AM I?1 lecture • 32min

Practice - Applying your learnings into real life planning6 lectures • 1hr 14min

Conclusion - openness1 lecture • 14min

Requirements

Description

Who this course is for: