Stand Your Ground: How To Be More Assertive in Life

Name: Stand Your Ground: How To Be More Assertive in Life
Rating: 4.5 (6 reviews)

A Beginner's Guide to Being Assertive Behavior

Created byAROV Organization

Last updated 3/2023

English

English [Auto],

What you'll learn

Comprehend the difference between assertiveness, aggression, and passivity.
Understand how positive affirmations can help change your frame of mind.
Learn fundamental techniques that can allow you to be more assertive.
Develop strategies that will improve effectiveness when being assertive.

Course content

1 section • 13 lectures • 1h 55m total length

Introduction8:24
Learn how to become more assertive by cultivating the desire to change, summoning the bravery to act, and applying a practical method.
What's the Difference?: Assertive vs. Aggressive vs Passive10:21
Learn to distinguish assertiveness from aggression and passivity, using respectful, clear communication to express your wants while considering others, improving decision making and avoiding resentment.
Passive Aggression9:37
Explore passive aggressive behavior as indirect expressions of anger, showing how sarcasm, backhanded compliments, and victim psychology undermine clear communication, and learn to become more assertive.
Using Positive Affirmations27:37
Develop a healthier self-perception through positive affirmations and deliberate practice to become more assertive under pressure, embracing discomfort and shaping a confident mindset.
Body Language and Posture8:06
Improve assertiveness by mastering body language and posture; stand tall with shoulders back, maintain a level gaze, and project confidence to deter manipulators and convey strength.
The Art of Eye Contact13:23
Learn to project confidence and respect through deliberate eye contact, using the triangle method for a natural gaze. Practice the timing around 3.3 seconds and listening to strengthen assertiveness.
The Act of Smiling3:14
Smile to set a confident, genuine tone in assertiveness, using open palms and comfortable gestures to convey openness, while avoiding crossed arms or defensive cues.
The Subtle Subtext of Handshakes6:09
Discover how to navigate handshakes across cultures, avoid dominance games, and project assertiveness by pairing eye contact with a firm, warm, palm-to-palm shake.
Voice, Tone and Volume5:20
Develop assertive verbal communication by projecting a clear, neutral tone and appropriate volume. Slow speech, articulate consonants, breathe to stay calm, and invite listener responses.
Avoiding "Filler Words"2:42
Learn to strengthen assertive speech by replacing filler words with deliberate pauses, training your mind to embrace silence, and practicing mindful, concise phrasing.
The Mary Poppins Method12:23
Learn the Mary Poppins method for assertive communication: begin with something positive, then state your needs clearly using I-me language. Show empathy and propose a concrete solution to resolve conflicts.
Compromise and Escalation7:10
Learn to be assertive with compromise, practice role play to find common ground, remain respectful, and escalate calmly with clear consequences when needed.
Concluding Comments1:25
Wrap up the course with light humor, reinforce boundaries, and showcase confident, respectful communication as core tools of assertiveness. Thank viewers and sign off with encouragement for continued, boundary-aware practice.

Requirements

No prior experience in necessary.

Description

We have all been in a situation where we haven't asserted ourselves when, perhaps, we should have. Moments when our boss asked too much of us. Or our significant other made decisions on our behalf without asking our opinions. Or our pizza delivery person brought us cold pizza. But rather than address these issues, perhaps we let them slide. Sometimes "letting things slide" is the wisest decision to make. However, there are certainly other times where we need to stand up for ourselves and speak up about what we want, expect, or think is right. This can be uncomfortable for many people because they do not know how to walk the line between expressing their feelings and being contentious. Some people fear confrontation. Others simply speak too aggressively. Regardless, there is a way to assert oneself without causing conflict or discord. We discuss how to do so in this class.

In this course, we will discuss the following:

· The difference between being assertive, passive, aggressive and passive-aggressive

· How positive affirmations can help change your mindset

· The role of body language

· How to use compromise and avoid escalation

· The Mary Poppins Method

· How to apply the Mary Poppins Method to express yourself more assertively

Let us tell you something most other teachers wouldn't. You do not "need" this class. Assertiveness is a mindset. We will discuss a few body language "hacks" you can use to seem assertive and we will clarify what assertiveness is and what it looks like so you know what you're aiming for. But if you want to be assertive, you need to be mentally ready to be assertive. It exists within you. You already have everything you need to do it. We all do. But not everyone taps into it. So, if you feel you need help tapping into your inner "boss", then just know, we got your back. Our goal is to get you to where you need to be so you feel comfortable showcasing everything you already are.

Who this course is for:

Anyone interested in becoming more assertive.