Discovering Your Path To Happiness
4.6 (41 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5,181 students enrolled

Discovering Your Path To Happiness

How To Be Happy across Physiology, Psychology, Philosophy, Lifestyle, and Relationships
4.6 (41 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5,181 students enrolled
Created by Chris Hall
Last updated 3/2018
English
English
Current price: $77.99 Original price: $119.99 Discount: 35% off
2 days left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • 12 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Strategies to take control, and influence how you feel on a daily basis.
  • Fresh insight into the definition, and realms of happiness.
  • How to "hack happiness" for an instantaneous result!
  • A deep understanding of Self-Care, Relationships, Pursuits, and Perspectives.
Requirements
  • No prior knowledge, just a willingness to look at new strategies in life to achieve happiness.
Description

50% of our happiness level is determined by our genetics, 10% by circumstance, and 40% by intentional activity*.  

This course focuses on the 40%, the intentional activities, and shows students how to “do happiness”.  We will demonstrate that you are able to take back control, and influence how you feel on a daily basis.  This course highlights how to be happy through bio-chemical, social, and psychological strategies that you can take advantage of to optimise your levels of happiness.  Happiness is a feeling, an attitude, and a way of experiencing life.  

This journey is partly a choice, and is, most definitely, a practice.  Feeling happy doesn’t just magically arrive without action, so it is crucial to understand the environments, social conditions, and physical places we must put ourselves to feel it.  We’ve put this course together in a way where you can pick and choose what works for you, and we encourage you to trust the process of trying new things.  The benefit of taking this course is that you will understand the components of happiness, and feel better as a result.   


We cover physiology, psychology, philosophy, lifestyle, and relationships.


There is a 30-Day Money Back Guarantee, no questions asked.  This is your happiness at stake, so why not give it a go?    

To Your Happiness!  * Lyubomirsky, S., Schkade, D., & Sheldon, K.M. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, (9)2, pp.111-131.

Who this course is for:
  • Anyone interested in optimising their life from a happiness perspective.
Course content
Expand all 30 lectures 02:40:19
+ Course Introduction
2 lectures 09:27

In this video, I will show you the curriculum subject by subject, and explain the approach and philosophy behind the course. 

Preview 07:19
Free Will & Happiness
02:08
+ Self Care
10 lectures 44:14
The Chemistry of Happiness - Part 1
04:59
The Chemistry of Happiness - Part 2
04:43
Exercise
02:58
Self-Compassion
10:47
Sleep
02:38
Alcohol
03:39
Self-Care
02:17
Processing Negative Emotions
03:41
Working Less
02:37
+ Relationships
6 lectures 35:36
Religion & Spirituality
02:36
Needs, Money, and The Importance of Relationships
14:16
Forgiveness
01:44
Dealing With Emotional Trauma
04:28
The Removal of Toxic People
08:31
+ Pursuits
5 lectures 32:36
Variety & Certainty
05:42
Altruism
03:45
S.M.A.R.T. Goals
07:21
Living True to Your Values
08:31
Finding Purpose
07:17
+ Perspectives
7 lectures 38:26
The Wheel of Life & Dynamic Adjustment
06:46
The Cultivation of Optimism
03:12
How to Challenge Irrational Beliefs
08:41
Happiness in The Present Moment
04:22
The Levels of Self
08:25
Course Conclusion
02:05