How to be a VIP: Very Intuitive Person

Intuition Reflection

Objective: Define intuition and its significance.

Exercise: Reflect on past experiences where you trusted your gut feeling. Write about the outcomes. Journal prompts below to help guide you to more clarity on how your intuition speaks to you.

Affirmation: "I trust my inner voice and the wisdom it brings.".

Grounding Meditation

Objective: Learn techniques to quiet the mind.

Exercise: Practice this 10-minute guided mindfulness meditation to ground your intuition to fully connect with your intuition.

Affirmation: "My mind is calm, and I am open to intuitive insights."

Listening to Your body

Objective: Understand the connection between intuition and bodily sensations.

Exercise: Practice the guided body scanning meditation.

Affirmation: "My body is a wise guide, and I listen to its signals."

Clarity in Nature

Objective: Develop the ability to clear your own energy through nature.

Exercise: Spend 10 min. outside in nature or watching a nature video to help you bring you back to your center.

Affirmation: "Nature clears my energy and my mind."

Tapping further into your Intuitive guidance

Objective: Use objects in your room to access intuitive guidance.

Exercise: Close your eyes, think of your question, and when you open your eyes notice what three things in your environment pop out to you. They have messages for your from your intuition on guidance, answers, and next steps based on your questions. Have fun dissecting what surfaces for you!

Affirmation: "My intuition speaks to me all the time and I hear it with ease."

Consistently Checking In

Objective: Discover the value of consistency for intuitive clarity.

Exercise: Set your alarm for every 3-4 hours to do a check-in with yourself. Don’t judge your current experience, observe and with time you’ll begin to notice some patterns that will be enlightening and offer intuitive clarity.

Affirmation: "With consistency, I see patterns and find more of my true self."

Congrats on completing Week 1!

Let's Reflect & Celebrate

Objective: Review and reflect on the first week’s experiences and celebrate any and all successes.

Exercise: Write a summary of your insights and progress.

Affirmation: "I celebrate my growth and intuitive journey."

Visualizing An Animal Exercise

Objective: Use visualization to enhance intuition.

Exercise: Practice a guided visualization to connect with an animal’s energy to strengthen the trust of how your intuition guides you to connect to the visions you have.

Affirmation: "I visualize my intuition guiding me clearly."

Gain Clarity on Intuition Through Writing

Objective: Use journaling to access intuitive thoughts.

Exercise: Write freely for 5-10 minutes on the question, “What does my intuition want me to know right now?”

Affirmation: "I express my intuition through writing."

The “Thinking of You” Exercise

Objective: Connect with your intuition to see who could benefit from hearing from you.

Exercise: Reflect on who might benefit most from hearing “I’m thinking of you” today. Create a ripple effect of thoughtfulness and support.

Affirmation: "My intuition guides me to be of service for the highest good of all."

Object Reading

Objective: Connect your intuition to an object.

Exercise: Hold an object for 5-10 minutes and note any impressions or feelings that come up.

Affirmation: "My intuition is attuned to the subtle energy around me."

Cultivating Empathy

Objective: Connect with another perspective.

Exercise: Spend 10 minutes imagining what it would be like to be someone else, focusing on their feelings and perspective.

Affirmation: "My ability to empathize strengthens my intuition."

Sensing Energy Practice

Objective: Connect with the energy of your surroundings.

Exercise: Reflect on the energy around you of the room you are in, the people around you, or the energy from yourself. This strengthens your ability to notice yourself and others and finding the boundaries you have with the capacity you have and how you want to engage, if at all, with the energy around you.

Affirmation: "I attune to the energy around me and find space between what I have the capacity to engage with and what I don’t."

Congrats on completing two weeks of honing your intuitive skills!

Now let's reflect on week 2:

Objective: Integrate and reflect on the second week’s lessons.

Exercise: Write about your experiences and insights.

Affirmation: "I am growing more intuitive every day."

Active Listening Practice

Objective: Active Listening for Intuition

Exercise: Spend 10 minutes truly listening to someone or something without planning your response.

Affirmation: "I actively listen to others and my intuition with ease."

Intuitive Decision-Making Through Body Awareness

Objective: Make decisions based on intuition

Exercise: Practice using your body’s responses as information when making decisions through this guided meditation.

Affirmation: "I trust my intuition in every decision I make."

Whatever it is, the way you tell your story online can make all the difference.

Objective: Harness intuition for creativity.

Exercise: Engage in a creative activity and let intuition lead you for 10 minutes.

Affirmation: "My intuition inspires my creativity."

Meditating on a Question

Objective: Use intuition to solve a problem or answer a question.

Exercise: Choose a current challenge through a question and approach it intuitively through this guided meditation.

Affirmation: "My intuition leads me to the best answers and solutions."

Oracle Readings Play

Objective: Integrate intuition into tarot or oracle card readings.

Exercise: Draw a card from a tarot or oracle deck and spend 10 minutes reflecting on its message.

Affirmation: "My intuition easily interprets the messages around me."

Intuitive Eating Exercise

Objective: Listen to your body’s needs through intuitive eating.

Exercise: Practice mindful eating and note your body's responses.

Affirmation: "I nourish my body with intuitive choices."

Weekly reflection

Objective: Reflect on the third week’s progress.

Exercise: Journal about your growth and any challenges faced.

Affirmation: "I honor my intuitive journey and continue to grow."

How does your body want to move?

Objective: Integrating intuition with movement.

Exercise: Spend 10 minutes moving intuitively through a nature walk, dancing, stretching, yoga, etc.

Affirmation: "I trust my body knows how to move to feel it’s best.”

Using Intuition With Your Career

Objective: Use intuition in your professional life.

Exercise: Identify intuitive insights related to your career through what you are most excited about using the guided exercise. You will need pen and paper, index cards or post it notes.

Affirmation: "My intuition enhances my professional success."

Using Our Intuition to Determine Best Self-Care

Objective: Integrate intuition into self-care practices.

Exercise: Create a self-care routine based on intuitive needs using muscle testing.

Affirmation: "My self-care is guided by my intuition."

Release Rear to Strengthen Intuition

Objective: Overcome fear to trust intuition fully.

Exercise: Identify and release fears that block intuition through this guided somatic exercise.

Affirmation: "I release fear and trust my intuition completely."

Using Our Intuition In Relationships

Objective: Apply intuition in relationships.

Exercise: Observe and journal about intuitive feelings in interactions.

Affirmation: "My intuition guides me in my relationships."

Assessing how your dream state may share intuitive messages

Objective: Explore the role of dreams in intuition.

Exercise: Keep a dream journal and interpret one dream.

Affirmation: "My dreams reveal deep truths and insights."

Integrating Intuition Daily

Objective: Integrate intuition into daily life.

Exercise: Start with 10 minutes and build up to planning a day in which you follow your intuition in every action.

Affirmation: "I live my life guided by my intuition."

Final Reflection

Objective: Reflect on your last week or 30-day journey.

Exercise: Write about your growth, challenges, and future goals.

Affirmation: "I honor my intuitive journey and look forward to continued growth."

Celebrate and identify what you’d like to commit to

Objective: Celebrate your progress and commit to ongoing intuitive development.

Exercise: Create a ritual to celebrate your journey and set intentions for the future.

Affirmation: "I celebrate my intuitive growth and commit to nurturing it daily."