
Discover the seven chakras from crown to root, with dual front and back cones that spin and open or block energy, linking to nerves, organs, and consciousness.
Learn to understand and balance your energy field by energizing, clearing, and aligning your chakra system. Open your energetic channels and balance your aura for improved energy and well-being.
Practice grounding techniques to open the root chakra by standing with feet shoulder width apart, breathing calmly, and moving the ankles, bouncing, and shaking to release tension.
Guide your body through shoulder rotations and gentle neck stretches to open the fifth chakra, while grounding your feet and maintaining a straight, anchored posture for energy flow.
Clasp your hands above your head and connect to the crown chakra, awakening your seventh chakra's cosmic intelligence and a greater reality, and feel more grounded, expanded, and alive.
Ground the body by planting feet on floor and sinking into lower body. Direct earth energy into the first chakra and move energy with arm movements and leg lifts, barefoot.
Rotate your upper body in a chair to stretch the solar plexus, engaging front and back energy. Keep your feet grounded and move at your own pace.
Practice crown chakra exercises that connect to light, with hands slightly apart to sense or charge the chakra, while staying grounded and gradually expanding energy for daily balance.
Learn to feel and transmit energy with your hands through focused intention and palm contact. Explore sensations like tingling, heat, or vibration and balance energy with simple techniques.
Explore chakra balancing to boost energy and well-being through practical exercises, trainings, and workshops, and learn one more skill to add to your toolkit.
This soundtrack will help stimulate and open the first chakra, as well as create a calm, meditative state, when you do the guided exercises.
This soundtrack will help stimulate and open the second chakra, as well as create a calm, meditative state, when you do the guided exercises.
This soundtrack will help stimulate and open the third chakra, as well as create a calm, meditative state, when you do the guided exercises.
This soundtrack will help stimulate and open the fourth chakra, as well as create a calm, meditative state, when you do the guided exercises.
This soundtrack will help stimulate and open the fifth chakra, as well as create a calm, meditative state, when you do the guided exercises.
This soundtrack will help stimulate and open the sixth chakra, as well as create a calm, meditative state, when you do the guided exercises.
This soundtrack will help stimulate and open the seventh chakra, as well as create a calm, meditative state, when you do the guided exercises.
Do you want to know your chakras and your energy body? To learn how to clear, charge and boost your energy to increase vitality, well-being and happiness in your life? To play and experiment with simple but powerful energy healing skills?
Join this practical and enlightening course by professional energy healer with 25 years of experience:
- Learn about your seven chakras (energy centers) and your energy body (aura) and why they are important to your well-being and to a balanced life.
- Learn how each chakra is connected to specific inner qualities, and how this relates to your life's joys and challenges.
- Learn how to balance, clear and charge your energy and energize yourself with simple guided exercises, at home or in the office. All exercises are clearly demonstrated, in high-quality video lectures, so you can learn the routines and make them part of your life.
Designed to help you open your chakras and charge your energy field, these guided physical exercises will allow you to energize yourself wherever you are, in just a few minutes or for a longer practice to increase energy, clarity and focus.
You will learn how to refresh your energy whenever you are under stress, feel out of balance, tired or just want to keep yourself energized. Incorporating these invaluable exercises in your morning routine can make a huge difference in your day. Many students have reported feeling more relaxed, present, energized and awake, as well as having a clearer, more refreshed mind, after doing my exercises.
- Learn how to feel energy (which is much easier than people think) and how to feel into your own energy field.
- Learn simple energy healing techniques that you can use to balance your personal energy field and your chakras.
- Listen to and download the seven chakra soundtracks (mp3s). You can use these seven soundtracks to help stimulate and open your seven chakras, as well as create a calm, meditative state when you do the guided exercises.