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2021-02-26 14:16:07
30-Day Money-Back Guarantee
Personal Development Stress Management

How To Avoid Burnout

Strategies To Regulate Stress & Find More Balance In Your Life
Rating: 4.2 out of 54.2 (16 ratings)
3,253 students
Created by Expert Academy
Last updated 9/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Stress regulation strategies

Requirements

  • No requirements

Description

Are you feeling overwhelmed? Having trouble balancing the stresses of life? Do you want to have more joy and balance in your life? Then this course is for you.

The World Health Organisation predicts that 1 in 5 adults will suffer burnout at one point in their life. But, equipped with the right tools, Cara will show you how you can avoid it.

This course, 'How To Avoid Burnout', is for anyone who is seeking strategies to help soothe and self regulate their stress levels, become more resilient, set boundaries and look after your mind, body and soul.

Drawing from her own experience, Cara will share everything you need to know about burnout and provide you with a strategic toolkit for how to prevent and avoid it, with the goal of living a more peaceful balanced life.

You will learn how to slow down, manage overwhelm, regulate your stress levels and positively reframe your outlook to become more resilient. You'll also look at how to turn down your 'inner critic', how to work with 'greater purpose and meaning', and harness the 'power of gratitude and joy' by practising intentional kindness.


About Cara de Lange

Cara de Lange is a wellbeing consultant, an international burnout expert, speaker and founder and author of Softer Success, empowering some of the world’s leading organisations and their employees to proactively prevent burnout. Cara’s powerful programme ‘Prevent Burnout, Find Balance’ enables individual clients and corporate teams to create a more harmonious, peaceful and productive life. Cara is a sought-after keynote speaker on the subject of burnout and has been invited to speak at organisations such as Google, Box and European Women in Tech. Her book Softer Success: Prevent Burnout, Find Balance and Re-Define Your Success, published in 2019, is available via Amazon, Waterstones and Barnes & Noble.

Who this course is for:

  • Anyone seeking strategies to regulate stress levels

Course content

4 sections • 14 lectures • 35m total length

  • Preview04:23
  • Preview01:32

  • Preview02:30
  • Preview02:13
  • Preview01:41
  • Sitting With Uncomfortable Feelings
    01:50
  • Sleep
    02:08
  • Body Care & Deep Breathing
    02:04
  • Practical Tools: Get Up & Move
    02:58
  • Soul Care Exercise & How To Turn Down Your Inner Critic
    03:35
  • Working With Purpose, Gratitude & Joy
    03:27

  • The Kindness Factor
    02:30
  • Exercise: Be Kind To Others
    02:02

  • Recap, Tools & Tips
    02:57

Instructor

Expert Academy
Supercharge your learning with the world's leading experts
Expert Academy
  • 4.4 Instructor Rating
  • 6,505 Reviews
  • 129,832 Students
  • 48 Courses

The Expert Academy is a specialist creator, publisher and distributor of high-quality online courses. We bring together leading experts from around the world so you can learn from the best.

Our experts will teach you skills that will have an immediate positive impact on your life. We help you learn from the very best. 

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