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How to actually meditate
Highest Rated
Rating: 4.8 out of 5(23 ratings)
1,099 students

How to actually meditate

The theory and practice of self-hypnosis and meditation.
Created byFlavio Souza-Campos, M.D., Ph.D.
Last updated 2/2023
English
English [Auto],

What you'll learn

  • The mechanics of meditation
  • How to enter the self-hypnosis state
  • How to use meditation and self hypnosis to improve your life
  • Spiritual development

Course content

2 sections • 18 lectures • 1h 34m total length

  • Welcome to the course3:01
  • Please participate1:29

    Following many requests we created something we are really proud of, Meditation Club.

    Meditation Club is free for our Udemy Students, all you have to do is sign up here:

    www.flaviolife.com/medcluben

    If you do not wish to sign up, please let me know and I will figure out a way to grant you access either way.

    Blessings,

    Flavio


  • Introduction to meditation5:37

    Explore meditation and self-hypnosis, connecting the conscious and unconscious mind, relax the body and mind, and visualize a desired outcome to deepen through the mind’s layers.

  • Physical relaxation5:03
  • Mental relaxation5:10

    Imagine relaxing scenes to trigger mental relaxation and dissociate from the body, then count backwards and repeat a mantra to enter the hypnotic state.

  • Going deeper2:12

    Learn to deepen meditation using post-hypnotic and auto-suggestion, repeating the phrase sleep and relax to go deeper, and apply fractionation to deepen trance.

  • The different states of mind4:40

    Explains how deeper meditation blends cognitive and relaxed states, guiding the mind from objective awareness toward inner self and soul as brainwaves shift from alpha to theta and delta.

  • Using post-hypnotic suggestions3:18

    Learn to apply post-hypnotic suggestions during progressive relaxation to deepen meditation, using trial-based depth, phrases like sleep in relax, and fractionation.

  • Depth is important for results1:55
  • Conscious and unconscious3:58
  • Basic demonstrations0:26

    Engage in demonstrations and exercises to practice self hypnosis, understood here as meditation, and learn how to enter a meditative state by the end of the session.

  • Progressive relaxation7:21

    Practice progressive relaxation to enter a meditative state using a safe, designated home chair; follow a toe-to-head body-relaxation sequence to achieve self-hypnosis without falling asleep.

  • Testing for physical relaxation7:33

    Close your eyes and keep the eyelids relaxed as you look up, then count from 100 with 'deeper relaxed' between numbers to enter self-hypnosis and use post-hypnotic suggestions.

  • Your purpose2:43
  • Two possible outcomes3:15

    Meditation offers two outcomes: create an outcome through creative visualization or receive information in a receptive state by starting quiet, listening, then visualizing as if it already happened.

  • "First do no harm"6:12

    Practice mindful visualization and self-hypnosis while ensuring your goals don’t harm others, mindful of karma and unintended consequences, and grow by following your authentic path.

Requirements

  • Just an open mind and heart
  • The desire to connect with higher aspects of your being

Description

Meditation and self-hypnosis have become immensely popular following the discovery that gene expression can be altered through meditation in as little as eight weeks. If you think of meditation as the connection between the conscious and unconscious aspects of the mind you can see how you can change your life in any way you wish through the skillful use of this ancient practice. In this course I share with you some basic techniques for meditation and self-hypnosis. I also ask you to ask questions so that we can all learn more from one another. Thank you, and blessings to you.

Who this course is for:

  • This course is for anyone who wishes to connect with their higher selves

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