Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
How to actually meditate
Highest Rated
Rating: 4.8 out of 5(23 ratings)
1,097 students

How to actually meditate

The theory and practice of self-hypnosis and meditation.
Highest Rated
Created byFlavio Souza-Campos, M.D., Ph.D.
Last updated 2/2023
English

What you'll learn

  • The mechanics of meditation
  • How to enter the self-hypnosis state
  • How to use meditation and self hypnosis to improve your life
  • Spiritual development

Course content

2 sections • 18 lectures • 1h 34m total length

  • Welcome to the course3:01
  • Please participate1:29

    Following many requests we created something we are really proud of, Meditation Club.

    Meditation Club is free for our Udemy Students, all you have to do is sign up here:

    www.flaviolife.com/medcluben

    If you do not wish to sign up, please let me know and I will figure out a way to grant you access either way.

    Blessings,

    Flavio


  • Introduction to meditation5:37
  • Physical relaxation5:03
  • Mental relaxation5:10
  • Going deeper2:12
  • The different states of mind4:40
  • Using post-hypnotic suggestions3:18
  • Depth is important for results1:55
  • Conscious and unconscious3:58
  • Basic demonstrations0:26
  • Progressive relaxation7:21
  • Testing for physical relaxation7:33
  • Your purpose2:43
  • Two possible outcomes3:15
  • "First do no harm"6:12

Requirements

  • Just an open mind and heart
  • The desire to connect with higher aspects of your being

Description

Meditation and self-hypnosis have become immensely popular following the discovery that gene expression can be altered through meditation in as little as eight weeks. If you think of meditation as the connection between the conscious and unconscious aspects of the mind you can see how you can change your life in any way you wish through the skillful use of this ancient practice. In this course I share with you some basic techniques for meditation and self-hypnosis. I also ask you to ask questions so that we can all learn more from one another. Thank you, and blessings to you.

Who this course is for:

  • This course is for anyone who wishes to connect with their higher selves

Report abuse