How to improve your day with the circadian rhythm

A simple course that explains how to improve your physical and mental well-being. With the science of circadian rhythm.
Rating: 4.2 out of 5 (42 ratings)
1,647 students
How to improve your day with the circadian rhythm
Rating: 4.2 out of 5 (42 ratings)
1,647 students
Know the circadian rhythm
Tips for losing weight
Strategies to sleep better
Feel good all day long

Requirements

  • No requirements
Description

In this class, I'm going to help you focus on your body. To have an individual development. To be better and to improve your life.

We will immerse ourselves in the science of circadian rhythms and learn how to connect with your body's intrinsic natural patterns to help you improve your day and make it a really good day and improve your quality of life.

Circadian rhythm is a 24-hour cycle in the physiological processes of living things, including plants, animals, and animals.

Take this course and you will understand how to make small changes in your daily life to feel better.

Who this course is for:
  • For those who want to change their lifestyle
  • People who want to feel good all day long
Course content
3 sections • 11 lectures • 52m total length
  • Introduction
    03:03
  • The first hour
    06:18
  • Diet and circadian rhythm
    05:17
  • Physical training is important
    04:53
  • Productivity throughout the day
    05:34
  • Rest and recovery throughout the day
    06:48
  • The last hour of your day
    05:33
  • Sleep well
    04:54
  • Minimize the dangers of the night shift
    04:53
  • Travel and time zone
    03:41
  • Congratulations
    01:33

Instructor
Personal development, lifehacking
Deep Mind Academy
  • 4.2 Instructor Rating
  • 63 Reviews
  • 2,551 Students
  • 2 Courses

Hi, my name is Alessio and I'm the founder of Deep Mind Academy.

Deep Mind Academy was created to share information for personal development. To create a better life for students who follow the courses.

Here you will find courses on how to improve your life. To feel good and be happy.

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Hola, me llamo Alessio y soy el fundador de la Deep Mind Academy.

La Deep Mind Academy fue creada para compartir información para el desarrollo personal. Para crear una vida mejor para los estudiantes que siguen los cursos.

Aquí encontrarás cursos sobre cómo mejorar tu vida. Para sentirse bien y ser feliz.