How to improve your day with the circadian rhythm
- No requirements
In this class, I'm going to help you focus on your body. To have an individual development. To be better and to improve your life.
We will immerse ourselves in the science of circadian rhythms and learn how to connect with your body's intrinsic natural patterns to help you improve your day and make it a really good day and improve your quality of life.
Circadian rhythm is a 24-hour cycle in the physiological processes of living things, including plants, animals, and animals.
Take this course and you will understand how to make small changes in your daily life to feel better.
- For those who want to change their lifestyle
- People who want to feel good all day long
- The first hour06:18
- Diet and circadian rhythm05:17
- Physical training is important04:53
- Productivity throughout the day05:34
- Rest and recovery throughout the day06:48
- The last hour of your day05:33
- Sleep well04:54
- Minimize the dangers of the night shift04:53
- Travel and time zone03:41
Hi, my name is Alessio and I'm the founder of Deep Mind Academy.
Deep Mind Academy was created to share information for personal development. To create a better life for students who follow the courses.
Here you will find courses on how to improve your life. To feel good and be happy.
Hola, me llamo Alessio y soy el fundador de la Deep Mind Academy.
La Deep Mind Academy fue creada para compartir información para el desarrollo personal. Para crear una vida mejor para los estudiantes que siguen los cursos.
Aquí encontrarás cursos sobre cómo mejorar tu vida. Para sentirse bien y ser feliz.