Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ AWS Certified Developer - Associate
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Mindfulness Personal Development Personal Transformation Life Purpose Meditation Emotional Intelligence Neuroscience
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Retargeting
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Analysis Data Modeling Big Data
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Freelancing Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee
Personal Development Career Development Emotional Intelligence

Practicing Emotional Intelligence

"How Do You Show Up?"
Rating: 0.0 out of 50.0 (0 ratings)
8 students
Created by Inez Jordan
Published 10/2019
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Answer to the question "How Do You Show Up?" in your professional and personal relationships.
  • What Emotional Intelligence is and why it is important to you and what are the benefits.
  • How to practice being more aware of and managing your emotions for improved success and happiness in life.
  • How to manage stress, negative thoughts, and emotional "triggers".
  • What does an Emotionally Intelligent Leader look like?
  • How to manage and improve your relationships both professionally and personally.
  • The importance and benefits of creating your personal journal.

Requirements

  • The course is beneficial to anyone at any age, who is interested in learning more about themselves and how to practice Emotional Intelligence.
  • This course includes candid discussion and requires that you be ready to have fun working through the self reflection exercises.

Description

"How Do You Show Up? - Practicing Emotional Intelligence" 

Are you ready to dig in to answer this question via "up-front " and "to the point" real conversation?  In this course, we will address how your self-perception matches how you are perceived by your peers and family.  Are you often misunderstood? Have you been passed over for promotion?  Do you consider yourself a good listener? Are you a good team player?

If these questions caused you to "Pause and Think" then this class is for you. 

In this course, will dive into defining Emotional Intelligence(EI), the benefits, and begin practicing the EI concepts right away.  

You will learn how to be more aware and how to tap into your powers to decide how you will respond to situations that trigger your emotions.

Each lesson is followed by a journal prompt that encourages you to reflect upon the lesson, capture your thoughts about the topic, and consider how you will practice applying what you have learned to your life.

Join today and begin to realize the benefits of emotional intelligence both professional and personally. 

Who this course is for:

  • The ideal student is a person who is ready for candid discussion concerning How to "Show Up" in their professional and personal relationships in a way that they can be proud of.
  • The student will need to be open-minded and willing to make changes, if and where needed to achieve their goals.

Course content

4 sections • 20 lectures • 1h 1m total length

  • Preview03:34
  • Lecture 1 Activity : Capture your thoughts / Download the journal worksheet
    1 question
  • Why is Journaling Important?
    01:13
  • Lecture 2 Activity : Why is Journaling Important?
    1 question
  • Preview03:45
  • Lecture 3 Activity : What is Emotional Intelligence?
    1 question

  • What are emotions?
    01:52
  • Lecture 4 Activity : What are emotions?
    1 question
  • How many emotions are there ? Why is it important to name how I feel?
    03:00
  • Lecture 5 Activity : How many emotions are there?
    1 question
  • Are there bad emotions? What can I learn from my emotions?
    01:39
  • Lecture 6 Activity : Are there Bad Emotions?
    1 question
  • Preview03:09
  • Lecture 7 Activity : What is Stress and how do I manage it?
    1 question
  • Preview02:55
  • Lecture 8 : Managing Negative Thoughts
    1 question
  • What are Triggers and how do I manage my reactions and behaviors?
    03:30
  • Lecture 9: What are Triggers and how do I manage my reactions and behaviors?
    1 question
  • How to Identify Triggers?
    01:30
  • Lecture 10 : How to identify Triggers?
    1 question
  • Preview04:42
  • Lecture 11 Activity : Why does Emotional Intelligence Matter?
    1 question
  • What does an Emotionally Intelligent Leader look like?
    02:08
  • Lecture 12 Activity : What does an Emotionally Intelligent Leader look like?
    1 question

  • What are the main competencies of Emotional Intelligence?
    04:14
  • Lecture 13 Activity : What are the 4 Competencies of Emotional Intelligence?
    1 question
  • How do I practice Self-Awareness?
    02:46
  • Lecture 14 : How do I practice Self-Awareness?
    1 question
  • What is the difference between Self-Confidence and Humility?
    02:59
  • Lecture 15 Activity : Compare Self-Confidence and Humility
    1 question
  • How do I practice Self-Management?
    04:27
  • Lecture 16 Activity - How do I practice Self-Management?
    1 question
  • How do I practice Social Awareness and Empathy?
    04:52
  • Lecture 17 Activity : How do I practice Social Awareness and Empathy?
    1 question
  • How do I practice Relationship Management?
    02:55
  • Lecture 18 Activity : How do I practice Relationship Management?
    1 question
  • How do I manage conflict?
    02:56
  • Lecture 19 Activity : How do I manage conflict?
    1 question

  • Bringing it all together!
    03:00
  • Lecture 20 Activity : Bringing it all together : Take-Aways
    1 question

Instructor

Inez Jordan
Certified Emotional Intelligence Instructor and Coach
Inez Jordan
  • -- Instructor Rating
  • -- Reviews
  • 8 Students
  • 1 Course

I am an Emotional Intelligence Certified Coach (EICC) of the Daniel Goleman Emotional Intelligence Coaching and Training Program. (1st Cohort - 3Q - 2019.

I am a Certified Emotional Intelligence Coach and trainer, authorized by Multi-Health Systems Inc. (MHS) to administer the EQ-i 2.0 Assessment and provide coaching analysis and feedback.  In addition, I am trained to conduct certification workshops utilizing the EQ-i 2.0 and EQ-i 360 Emotional Intelligence assessment instruments.

I am very passionate about the application of Emotional Intelligence to everyday life, while sharing the impacts and benefits of EI in both individual and social relationships, regardless of age, or profession. 

I am certified in Instructional Design and have developed several online Emotional Intelligence courses in other mediums.

From 2014-2016, I was on-air co-host personality of "Let's Talk EI" - a weekly internet radio show dedicated to discussing Emotional Intelligence and related topics.

I am also an Executive Project Manager with a major IT company with over 25 years of management experience and project management credentials.  

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.