Yoga for period, hormon, female diseases, menopause and more

Name: Yoga for period, hormon, female diseases, menopause and more
Rating: 5.0 (4 reviews)

Hormon yoga program

Created byNagy Erika Dalma

Last updated 5/2024

English

What you'll learn

Understand how your female body, organs, cycle, hormons works
How to lead a life which favours your female health
How to correct female problems if already persist
How to do yoga for organ prolapse, menopause, hormonal balance, female diseases, menstruation problems, good digestion and elimination

Course content

2 sections • 12 lectures • 1h 51m total length

The course0:27
Hormons0:45
Introduction0:27
Diet, detox, lifestyle0:40
Menstruation0:34
Syllabus
Menstruation cycle ............................................................................................................................................. 2
Syncing with Your Cycle for a Symptom-Free Future .................................................................................... 5
Foods that supports healthy cycle ................................................................................................................. 5
Phases of your cycle........................................................................................................................................ 6
PHASE 1: Menstrual Phase ......................................................................................................................... 6
PHASE 2: Follicular Phase ........................................................................................................................... 7
PHASE 3: Ovulatory Phase .......................................................................................................................... 7
PHASE 4: Luteal Phase ................................................................................................................................ 8
Causes that can cause complication in your cycle ............................................................................................. 9
Pain causing factors ........................................................................................................................................ 9
Birth Controll pills ............................................................................................................................................. 10
PMS ................................................................................................................................................................... 11
Factors contributing to PMS ......................................................................................................................... 12
Treatment ..................................................................................................................................................... 13
An Annual Wake-Up Call: SAD...................................................................................................................... 14
How to treat depression ............................................................................................................................... 15
Compilcation with your cycle ........................................................................................................................... 15
Absent periods – amenorrhoea.................................................................................................................... 15
Absent ovulation........................................................................................................................................... 15
Brown stains.................................................................................................................................................. 16
Dark red or black clots .................................................................................................................................. 16
Heavy bleeding.............................................................................................................................................. 16
Short bleeding ............................................................................................................................................... 17
Very frequent bleeds .................................................................................................................................... 17
Irregular periods ........................................................................................................................................... 17
Excessive Buildup Of The Uterine Lining (Endometrial Hyperplasia, Cystic And Adenomatous
Hyperplasia) .................................................................................................................................................. 17
Dysfunctional Uterine Bleeding (Dub) ......................................................................................................... 19
Heavy Periods (Menorrhagia) ...................................................................................................................... 20
Sources: ............................................................................................................................................................. 21
Fertility0:07
Syllabus
Fertility. 1
Transforming Infertility. 2
The most common (and often interrelated) factors affecting female infertility. 3
Psychological Factors. 5
To do list to increase fertility. 6
Herbs. 7
Sources: 7
Common female diseases0:31
Syllabus
Endometriosis. 2
Symptoms. 2
Treatment 2
Fibroid Tumors. 3
Symptoms. 3
Treatment 4
Ovarian Cysts. 4
Symptoms. 5
Treatment 5
Human papilloma virus (HPV) 5
Symptoms. 6
Treatment 6
Herpes. 7
Symptoms. 7
Treatment 7
Cervicitis. 8
Vaginal Infection (Vaginitis) 8
Symptoms and Common Causes. 9
Repeated Intercourse over a Short Period of Time. 9
Emotional Stress. 10
Antibiotics. 10
Birth Control Pills. 10
Diet 10
Treatment 10
Douching. 10
Nutrition. 11
Benign Breast Symptoms: Breast Pain, Lumps, Cysts, And Nipple Discharge. 11
Fibrocystic Breast Disease. 11
Breast Cysts. 12
Treatment for benign breast symptoms. 12
What Causes Breast Pain?. 12
Breast cancer 13
The Breast Cancer/Diet-Hormone Link. 14
Program to promote healthy breast tissue. 14
Uterine Prolapse. 15
Treatment 16
Sources: 16
Menoapuse0:46
Hormon yoga asanas and guidelines in your own practice0:12

Yoga sequence for organ and uterus prolapse as well as pelvic floor strength28:58
This video is perfect for you if you have a mild organ prolapse or the uterus a bit dislocated due to childbearing or wrong posture habits. If you have more serious problem you may see a doctor.

You can practice this video alternately with the other videos. Regular practice will yield result in a few weeks. Do not bother about the title of the sequence just keep on practicing.
Yoga sequence for hormonal balance (adrenals, thyroid, pituary and ovaries)39:52
In this sequence we do a lot of waving and rounding motion, as well as backbends which are great for adrenals and to combat depression, lots of inversion which are excellent to pituary and thyroid, and hip opening, stregthening and mobility asana which are great to keep healthy the female organs and boost hormons. Grounding is also very important, and we take care of our inner part of the body, the yin parts. Here is well it shows first if you have any hormonal imbalances.

You can practice this video alternately with the other videos. Regular practice will yield result in a few weeks. Do not bother about the title of the sequence just keep on practicing.
Yoga sequence for female diseases and pelvic floor strength37:51
You can avoid or if you have get betterment from female diseases with daily practice. In the theoritical part you also get a lot of useful information about it.
If you do y sequence every second day, very rapidly you will feel improvement in your body shape, hormons, nerves and female organs.

You can practice this video alternately with the other videos. Regular practice will yield result in a few weeks. Do not bother about the title of the sequence just keep on practicing.

Requirements

No experience needed, Sutiable for all level age 20 - 55

Description

Female hormons are very sensitive and easily get unbalanced if you have a fast pace life or if your diet not suitable for you.

If we do not make our priority to live a life which supports our hormonal balance we will encounter with more and more physical and mental problem.

WITH MORE THAN A HUNDRED PROGRAM HELD ALIVE AND WITH A DECADE TEACHING EXPERIENCE I HAVE COLLECTED THE MOST EFFICIENT TECHNIQUES AND ASANAS FROM YOGA, AYURVEDA AND NATUROPATHY.

This program is a life buoy for those women who strive for success and contentment in their life without risking their female health.

With essential information for all stages of women life. This work is the summerize of more than a decade of research, observation and teaching.

THIS PROGRAM IS FOR YOU

If you suffer from hormonal imbalance (estrogen dominance, thyroid problem, adrenal fatigue, progesteron deficiency etc.)
or simply you want to maintain your hormonal balance in a long term
If frequently you experience fatigue, letargy or emotional turmoils
If you suffer from hip stiffnes, weak connective tissues or pelvic floor weakness
If you would like to prepare yourself for premenopause and menopause to be a smooth drive without sincere symptoms (avoid or handle hot flashes, vaginal atrophy, vaginal dryness, joint pain, depression, low libido, bloating, weight gain...)
If you suffer from female diseases (PCOS, insulin resistence, cysts, fbromas, endometriosis etc. avoid histerectomy)
or simply if you would like to avoid developing those
If you experience menstruational cramps, pain and irregularities (PMS, bleeding between periods, delayed, heavy, brown spotting, painful or absent period)
If you would like to live your life in accordance with your cyclic flow
If you would like to maintain your female energies and radiance in a long term
If you would like to combat candida, yeast or other infections
If you would like to enhance your crativity and vitality
If you would like to know how to detoxify your body regularly with alternative approaches
If you would like to help the women around you
We also recommend this program for yoga teachers and other proffesionals who are dealing with women on a daily basis

TOPICS

Why is difficult to lose weight (adrenals, thyroid, liver etc.), causes of water retention
Common female diseases (PCOS, IR, cysts, fibroids, endometriosis, vaginities, breast issues, )
How to prevent hormonal issues or how to handle them if already persist
How to balance daily our hormones
Autoimmun diseases, Leaky gut, chronique fatigue, depression, hair loss
How to detoxify the female body. Why it is so important to make detoxification a daily, monthly and yearly routine
Menstruational disturbances, how to live in sync with our cycle, painfree mentruation
How to improve on our fertility
Emotional balance, creativity
Hip and pelvic floor strenghtening and streching, why is so important to cure this part of our body
Detox, diet, nutrition, herbs in each phase of the women life
Premenopause and menopause, preparation and smooth transition
This course can be a great help for ladies living next to you
We also recommend it to trainers, yoga teachers and proffesionals

Who this course is for:

All ladies between 20 and 55 who want to understand better their female health, or restore it if problems exist, and have an interest in yoga, naturopathy and ayurveda

Yoga for period, hormon, female diseases, menopause and more

What you'll learn

Explore related topics

Course content

Theoritical part9 lectures • 4min

Asana sequences for daily practice3 lectures • 1hr 47min

Requirements

Description

Who this course is for: