Your cart is empty.
Keep shopping
Hormone Balancing Course
245 students
What you'll learn
- Join thousands of women in balancing hormones through natural foods, supplements and herbs
- Understand the deep-rooted causes to hormonal imbalances and disruptors to hormones
- Gain a deeper understanding of your body, it’s role to help your hormones and strategies that can be used to assist in hormonal balance
- Have greater energy and a clearer mind where you feel balance and brain power
- Move beyond fear of never getting better and change your mindset through application
Explore related topics
Course content
7 sections • 7 lectures • 1h 27m total length
Requirements
- No prerequisites
Description
WHAT WE COVER:
- What are hormones?
- The endocrine system
- Signs of hormonal imbalance
- Causes of hormonal imbalances
- Disruptors of hormones
- Endocrine-disrupting chemicals, Xenoestrogens and steps to take to avoid these
- The four menstrual cycle phases
- Moods, energy, metabolism, herbs, seeds, nutritional food & exercise for each phase
- Stress and hormones and remedies to decrease stress
- Premenstrual syndrome relief essential oils and blends
- Gut health and hormones
- The role of the liver and detoxification
- Detoxification strategies to aid hormonal balance
- Foods and herbs to support the liver
- Symptoms of premenstrual syndrome
- Foods, herbs, vitamins to alleviate symptoms of pms and hormone balancing
- Foods to eliminate from your diet
- Special mention foods and their benefits
- PMS relief video – Exercises and dances to aid balance and relieve pain, insulin, PCOS and solutions
- Hormone balancing smoothie
- PCOS and insulin resistance
- Estrogen dominance, endoMetriosis, fibroids and other hormonal conditions such as amenorrhea, dysmenorrhea and menorrhagia
- Hormone testing
- Birth control pill and hormone replacement therapy thoughts
- Summary for good hormonal balance
A 2.5 hour video with in-depth information gathered over a period of 15 years in this intensive exclusive course.
Constant feedback provided throughout the course and optional coaching sessions alongside course is also an option.
Who this course is for:
- Do you suffer with hormonal imbalances that affect your mind, body and spirit?
- Are you frustrated by mood swings, irregular periods, depression, weight gain, fatigue, low libido and more?
- Do your hormones impact you and the people around you?
- Are you frustrated with allopathic and general hormonal advice that isn't working for you?
- Are you willing to believe that you can get better and apply this information to your life?