Hormone Balancing Course
What you'll learn
- Join thousands of women in balancing hormones through natural foods, supplements and herbs
- Understand the deep-rooted causes to hormonal imbalances and disruptors to hormones
- Gain a deeper understanding of your body, it’s role to help your hormones and strategies that can be used to assist in hormonal balance
- Have greater energy and a clearer mind where you feel balance and brain power
- Move beyond fear of never getting better and change your mindset through application
Requirements
- No prerequisites
Description
WHAT WE COVER:
- What are hormones?
- The endocrine system
- Signs of hormonal imbalance
- Causes of hormonal imbalances
- Disruptors of hormones
- Endocrine-disrupting chemicals, Xenoestrogens and steps to take to avoid these
- The four menstrual cycle phases
- Moods, energy, metabolism, herbs, seeds, nutritional food & exercise for each phase
- Stress and hormones and remedies to decrease stress
- Premenstrual syndrome relief essential oils and blends
- Gut health and hormones
- The role of the liver and detoxification
- Detoxification strategies to aid hormonal balance
- Foods and herbs to support the liver
- Symptoms of premenstrual syndrome
- Foods, herbs, vitamins to alleviate symptoms of pms and hormone balancing
- Foods to eliminate from your diet
- Special mention foods and their benefits
- PMS relief video – Exercises and dances to aid balance and relieve pain, insulin, PCOS and solutions
- Hormone balancing smoothie
- PCOS and insulin resistance
- Estrogen dominance, endoMetriosis, fibroids and other hormonal conditions such as amenorrhea, dysmenorrhea and menorrhagia
- Hormone testing
- Birth control pill and hormone replacement therapy thoughts
- Summary for good hormonal balance
A 2.5 hour video with in-depth information gathered over a period of 15 years in this intensive exclusive course.
Constant feedback provided throughout the course and optional coaching sessions alongside course is also an option.
Who this course is for:
- Do you suffer with hormonal imbalances that affect your mind, body and spirit?
- Are you frustrated by mood swings, irregular periods, depression, weight gain, fatigue, low libido and more?
- Do your hormones impact you and the people around you?
- Are you frustrated with allopathic and general hormonal advice that isn't working for you?
- Are you willing to believe that you can get better and apply this information to your life?
Instructor
- 4.6 Instructor Rating
- 171 Reviews
- 4,981 Students
- 16 Courses
Anita Makwana is the Founder and Creative Director of Discover Dance UK. She is a London based professional choreographer, performer and dance Instructor aiming to inspire and empower people through dance. Anita has choreographed and performed for an array of platforms to include TV (Big Brother, the Olympic Games and Paralympics 2012, Channel 4 shows and more), Concerts (at Wembley Arena, Shepherd’s Bush Empire, to name a few), Exhibitions, Theatre, Music Videos with renowned celebrities like Wyclef Jean and working with Bollywood Stars, such as Malika Sherawat and Adnan Sami and celebs such as Sadie Frost, Award Ceremonies and more.
She regularly teaches and choreographs for adults, corporate companies (Such as Google and Nestle) and children around the World and for celebs like FKA Twigs. Some other mainstream and highly accredited work have included dancing for ‘Muller Yogurt’ commercials, dancing on Bill Gates Yacht, creating Nestle fitness DVD’s that were distributed around the world on cereal packets and working on top stage productions in Morocco for 7 months. Private tuition and wedding choreography enables her to focus on a client’s technique, stage presence, inner confidence, self-motivation, self-love and overall fitness. Anita has performed and choreographed Worldwide within her Company and also with several affiliated (Belly Dance, Latin, Commercial and Bollywood) Companies in the industry.
She is able to source professional dancers from all genres and is highly experienced in creative movement, direction and choreography. Inspired by a variety of dance forms from a young age, to create the versatile choreographer and dancer she is today, her passion for dance and diverse dancing background have enabled her to create an individual style, which are both intriguing and unique to all types of audiences. Anita is professionally trained in a variety of dance styles, to include Commercial/Jazz, Bellydance, Latin (Salsa – Cuban, on 1 & on 2, Dominican and modern Bachata, Reggaeton, Samba, Zumba) Bollywood and Street/Hip Hop. Anita also has an Exercise to Music Level 2 qualification.