Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Ho'oponopono - The Hawaiian Practice- A Practical View
Highest Rated
Rating: 4.6 out of 5(38 ratings)
2,828 students

Ho'oponopono - The Hawaiian Practice- A Practical View

The Hawaiian Art of Forgiveness & A Practice of Mindfulness. A powerful meditative technique to shift your vibration.
Created byKamal Bhogal
Last updated 12/2022
English

What you'll learn

  • The Hawaiian Art of Forgiveness and Practice of Mindfulness. This is a course like none other since it shows how Ho'oponopono works.
  • The course also has an additional module for Reiki Practitioners so that they can bring in the use of Ho'oponopono and merge it with their healing modality.
  • Explore the practice through the lens of the Tarot, Numerology, the Akashic Records, Psychology, and Science.
  • Practical Examples of the areas you can enrich your life in with the use of the practice in a totally common sense manner.
  • Combining Ho'oponopono with meditation practices from all over the world to make it a practice that you will stay with for the rest of your life.
  • This is a great course to bring mindfulness to your daily life so that you may better your relationships with yourself and others and let go of anxiety.

Course content

7 sections35 lectures2h 30m total length
  • Introduction2:38

    Ho'oponopono is the Hawaiian art of forgiveness. However, it is more than that. It is a practice of mindfulness that can bring us into balance with our environment and with the people in our lives. It helps create harmonious relationships.

    As a mindfulness tool, it is also excellent at resolving our Karma. Ho'oponopono is the repetition of four statements in the same order - "I am Sorry, Please forgive me, Thank you, I love you". These statements when practiced and repeated over time bring about great healing. It is a practice as strong as Reiki and it does not need attunement. Citing explanations from the Tarot, the wisdom of the Akashic Records and past lives, Physics, Biology, and Psychology, I aim to explain how to use this powerful practice to shift your life. I have also attempted to pair this modality with other healing modalities such as meditation, Reiki, Emotional freedom tapping and Yoga mudras. This is a course for you if: 1. You find yourself anxious or worrying often. (Ho'oponopono is great for shifting your energy to go with the flow as will be explained using models from Psychology). 2. If you feel the need to mend relationships of any kind- romantic or platonic. 3. If you are holding on to anger and need to practice forgiveness. 4. If you want to clear your Karma and open up the doors to Manifestation. 5. If you feel the need to connet with your spiritual side and start a practice of meditation, which is quick, simple and do-able when life gets busy.

  • Welcome to the Course.1:27


    The Hawaiian Art of Forgiveness and Practice of Mindfulness. This is a course like none other since it shows how Ho'oponopono works, and very skeptically breaks down the reasons why it works and connects the dots in a manner that is very common sense. The Course contains practical examples of the areas you can enrich your life in with the use of the practice in a totally common-sense manner. The Course also has a bonus module for Reiki Practitioners, so that they can bring in the use of Ho'oponopono and merge it with their healing modality.

  • The First Ho'oponopono Meditation of the Course.1:43

    What is the Ho’oponopono Mantra?

    The Ho’oponopono Mantra/Prayer is as follows

    I am Sorry, Please Forgive Me, Thank You, I Love You.


    Why does Ho’oponopono work?

    The Mantra works since millions of people have been repeating the mantra over time. The same four lines, repeated in the same sequence, all over the world has created a spiritual framework for people to ascend on.

    How to Chant?

    Focus on the four statements and do commit to the spirit of them. If possible, find a time of the day set aside for you to recite the mantra. This makes it a ritualistic practice and in time can become an emotional anchor. Find a comfortable position for you to sit in when you can recite the mantra. If you have a busy lifestyle, you can incorporate it into your activities. I usually play mantras in my car, on a busy day so that I can center myself on the go!! I believe that spiritual practice is essential for us to find our core. However, on the days that life doesn’t afford the time, it can still be built into the day. If you have found somewhere comfortable to sit down at, close your eyes and repeat the mantra. If your mind strays, be kind to yourself, treat your mind with compassion like you would treat a young and willful toddler and bring it back to the recitation of the mantra.

    Do not spiral into worry that you have gotten it wrong.

    Start with 5 minutes a day for a week, and then increase the duration to 30 minutes or an hour as the time in hand permits.

    Meditation can be quite tedious for some people initially.

    However, it is worth trying it out for 40 days. This is a practice you will not regret having started.

  • Whoa!! How does that work? A Welcome to the Sceptic.0:59

    This is a great course for anyone looking to begin using Healing Modalities and healing themselves and others.

    The Course is an excellent diving board for using occult devices like the Tarot, Numerology, and Akashic Records for one's benefit.

    Psychological tools and Philosophic Models demonstrate how we can use Ho'oponopono to enrichen our lives and the lives of those around us,

    1. Do the Meditation for 21 days straight. I am sure you see the benefit it brings to your life and can decide if you will continue to follow it.

    2. It is good to do 108 repetitions of the mantra. This can be done at one sitting or broken up into parts through the day. 3. Punctuate the day with short Ho’oponopono Meditations- Example: 10 repetitions before lunch, or repetitions while walking down to the water filter!! 4. Pair it up with a Tarot, Mudra, or EFT Meditation.


Requirements

  • No experience needed. This is a practice that can be incorporated by anyone from the age of 3 to a 100!!

Description

Ho'oponopono is the Hawaiian art of forgiveness. However, it is more than that. It is a practice of mindfulness that can bring us into balance with our environment and with the people in our lives. It helps create harmonious relationships. As a mindfulness tool, it is also excellent at resolving our Karma.

Ho'oponopono is the repetition of four statements in the same order -

"I am Sorry, Please forgive me, Thank you, I love you".

These statements when practiced and repeated over time bring about great healing.

It is a practice as strong as Reiki and it does not need attunement. Citing explanations from the Tarot, the wisdom of the Akashic Records and past lives, Physics, Biology, and Psychology, I aim to explain how to use this powerful practice to shift your life.

I have also attempted to pair this modality with other healing modalities such as meditation, Emotional freedom tapping and Yoga mudras.

This is a course for you if:

1. You find yourself anxious or worrying often. (Ho'oponopono is great for shifting your energy to go with the flow as will be explained using models from Psychology).

2. If you feel the need to mend relationships of any kind- romantic or platonic.

3. If you are holding on to anger and need to practice forgiveness.

4. If you want to clear your Karma and open up the doors to Manifestation.

5. If you feel the need to connect with your spiritual side and start a practice of meditation, which is quick, simple and do-able when life gets busy.

6.This meditation changes your life from a negative thought process to a positive one!!

Who this course is for:

  • This is a great course for anyone looking to begin using Healing Modalities and healing themselves and others.
  • The Course is an excellent diving board to using occult devices like the Tarot, Numerology, Akashic Records for one's benefit.
  • Psychological tools and Philosophic Models demonstrate how we can use Ho'oponopono to enrichen our lives and the lives of those around us,
  • This course is great if you need to do emotional cleansing or have anxiety.