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Ho‘oponopono & the Aloha Spirit -Healing Through Forgiveness
Rating: 4.9 out of 5(16 ratings)
982 students

Ho‘oponopono & the Aloha Spirit -Healing Through Forgiveness

Ancient Hawaiian Wisdom for Forgiveness, Healing, and Inner Peace
Created byMaster John Gabbard
Last updated 2/2026
English

What you'll learn

  • Understand the foundations – the history, meaning, and spirit of Ho‘oponopono as a practice of harmony, balance, and aloha.
  • Learn the core practice – using the four phrases as tools for forgiveness, reconciliation, and release.
  • Heal relationships – applying Ho‘oponopono to resolve conflict with self, others, ancestors, and community.
  • Clear emotional & energetic blockages – releasing stuck patterns from the mind, heart, and subtle body.
  • Integrate with breath and intention – combining Ho‘oponopono with visualization, nervous system regulation, and energywork.
  • Transform emotional pain – shifting guilt, resentment, grief, or shame into compassion, gratitude, and love.
  • Live pono (in balance) – embodying peace, presence, and aloha in everyday life.

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Course content

2 sections • 36 lectures • 3h 23m total length

  • Introduction2:41

    Explore ho'oponopono and the aloha spirit to realign relationships, practice the four phrases: I'm sorry, please forgive me, thank you, I love you, and cultivate harmony, forgiveness, and peace.

  • The Spirit of Aloha3:37

    Explore how the spirit of aloha embodies the breath of life and guides living with kindness, unity, graciousness, humility, and patience.

  • The Roots of Ho' Oponopono3:04

    Explore the roots of Ho'oponopono and learn a personal practice for healing through forgiveness, responsibility, and the four phrases: I'm sorry, please forgive me, thank you, I love you.

  • The Four Pillars of Ho' Oponopono = I'm Sorry3:03

    Learn to use I'm sorry as acknowledgment in Ho'oponopono, recognizing pain and disharmony in yourself or life, through emotional intelligence and compassionate self-healing.

  • The Four Pillars of Ho' Oponopono - I'm Sorry Guided Practice4:08

    Engage in a guided 'I'm sorry' practice rooted in Ho'oponopono to acknowledge heavy memories with breath, compassion, and light, release the memory, and invite forgiveness.

  • The Four Pillars of Ho' Oponopono - Please Forgive Me2:51

    The practice of ho'oponopono's 'please forgive me' releases the burden of guilt by addressing the divine, higher self, and subconscious, showing forgiveness is release, not condoning.

  • The Four Pillars of Ho' Oponopono - Plese Forgive Me Guided Practice3:10

    Practice guided ho'oponopono to forgive me, breathe into the heart, and picture a soft light washing away the memory. Release the burden into spirit as resistance eases.

  • The Four Pillars of Ho' Oponopono - Thank You2:08

    Explore the third pillar of ho'oponopono: thank you, revealing how gratitude signals healing and shifts focus from pain to growth, fostering emotional intelligence and trust in healing.

  • The Four Pillars of Ho' Oponopono - Thank You Guided Practice2:26
  • The Four Pillars of Ho' Oponopono - I Love You2:35

    Embrace the fourth pillar of ho'oponopono, I love you, as unconditional love—the universal medicine that restores wholeness and connects the heart, memory, and inner child.

  • The Four Pillars of Ho' Oponopono - I Love You Guided Practice3:19

    Engage in the four pillars of ho'oponopono through an I love you guided practice. Breathe from the navel, heart, and crown, sending love to ancestors, the present, and all beings.

  • Guided Practice with all four phrases6:40

    Practice guided Ho'oponopono with the four phrases—I'm sorry, please forgive me, thank you, I love you—through grounding breath and a field of light in the aloha spirit.

  • The Three Selves: Lower: Lowr, Middle and Higher3:00

    Explore Ho'oponopono through the three selves—lower (uni Hefele), middle (Rouhani), and higher (Aumakua)—as the conscious mind directs practice, heals memories, and channels divine light for balance.

  • Aligning the Three Selves Guided Practice5:40

    Guided practice aligns the three selves—lower, middle, higher (aumakua)—in a circle of light as you breathe and recite I'm sorry, please forgive me, thank you, I love you.

  • Morrnah Simeona & Dr. Hew Len’s Process3:02

    Explore how Morrnah Simeona and Dr. Hew Len adapt ho'oponopono for healing by cleansing subconscious memories through the four phrases: I'm sorry, please forgive me, thank you, I love you.

  • The Guided Practice of Cleansing Memories5:32

    Engage in a guided practice that cleanses memories through breath, higher-self visualization, and the four phrases: I'm sorry, please forgive me, thank you, I love you.

  • Living Aloha as Daily Practice3:12

    Embrace aloha as a daily practice by breathing with awareness, exhaling softly with ha, and embodying kindness, unity, and grace in every interaction.

  • The Guided Practice of the Ha Breath of Aloha7:17
  • Healing Relationships Through Aloha2:12
  • The Guided Practice of Sending Aloha to Relationships6:29
  • Restoring Harmony Within the Self1:44
  • Ho' Oponopono Morning Cleansing Practice4:55

    Practice Ho'oponopono morning cleansing by breathing deeply, visualizing golden light, and reciting 'I'm sorry, please forgive me, thank you, I love you' to cleanse heaviness and awaken aloha.

  • Ho' Oponopono Evening Release Practice4:00

    Practice an evening release with ho'oponopono and the aloha spirit, following three slow breaths to cleanse the day. Repeat the four phrases to release heavy moments and restore peace.

  • Ho' Oponopono Ancestral & Lineage Healing5:03
  • The Ocean of Forgiveness Guided Meditation5:43

    Guide yourself through the ocean of forgiveness meditation to release heaviness into water. Recite the four phrases and invite a pearl of light for renewed peace.

  • Integration & Living Ho‘oponopono3:04

    Integrate ho'oponopono as a way of life by using four phrases: i'm sorry, please forgive me, thank you, i love you, during conflict and rituals, fostering responsibility, compassion, and peace.

  • Bringing Ho‘oponopono into Service2:17

    Practice ho'oponopono to cleanse personal memories and heal the collective field, letting relationships soften, conflicts ease, and light enter as you embody forgiveness in family, work, and community.

  • Closing Ceremony Guided Meditation5:30

    Experience a closing ceremony meditation centered on a circle of golden light on beach, repeating I'm sorry, please forgive me, thank you, I love you, expanding harmony to Earth, aloha.

  • Congratulations2:47

    Honor your journey with Ho'oponopono and the Aloha spirit as you embrace a new way of living, softening the heart with forgiveness and peace.

  • Ho oponopono morning meditation26:19
  • Alpha Theta Ho' Oponopono Guided Meditation17:57

    Guide students through alpha theta ho'oponopono inspired meditation that uses structured breathing, energy visualization, and forgiveness phrases to release emotions, deepen relaxation, and restore inner peace.

  • Indigo Healing: A Theta State Ho’oponopono Meditation for Deep Release5:38

    Indigo healing presents a theta state ho’oponopono meditation to transmute memories, align the conscious, subconscious, and higher self with divine intelligence, and release through forgiveness.

  • The Ha Breath Explained9:48
  • Ho' Oponopono Guided Morning Meditatioon26:19

    Engage in a guided ho'oponopono morning meditation to cultivate self-love, forgiveness, and gratitude through breath work, dantian focus, grounding energy from earth to sun, and compassionate mantra.

  • How Ho' Oponopono Works5:38

    Learn how Ho'oponopono and the aloha spirit transmute memories in the void to align the conscious, subconscious, and higher self with divine intelligence via the four phrases.

Requirements

  • Openness to Learning – A willingness to explore forgiveness, reconciliation, and self-healing practices with an open heart and mind.
  • No Prior Experience Needed – Beginners are welcome; you don’t need knowledge of Hawaiian traditions, energy healing, or meditation.
  • Commitment to Practice – A desire to apply the techniques consistently, whether through journaling, daily affirmations, or guided exercises.
  • Self-Reflection – Readiness to look inward and acknowledge personal patterns, emotions, and relationships that need healing.
  • Access to Technology – Ability to watch video lessons, listen to guided practices, and download course materials.
  • Journal or Notebook – For personal reflections, tracking experiences, and recording insights from exercises.
  • Respectful Attitude – Willingness to honor Hawaiian cultural roots and practice with sincerity, humility, and aloha.

Description

Ho‘oponopono is an ancient Hawaiian practice of reconciliation, forgiveness, and emotional release. At its heart, it is a process of restoring harmony—within ourselves, in our relationships, and in our connection to life. Through the simple yet profound act of taking responsibility, offering forgiveness, and releasing resentment, Ho‘oponopono helps clear the energetic blockages that keep us stuck in cycles of pain, guilt, or disconnection.

The Aloha Spirit is more than just a cultural idea; it is a living energy of love, compassion, kindness, and respect for all beings. To live with aloha is to embody harmony and flow with life. When combined with Ho‘oponopono, the Aloha Spirit becomes a guiding force for deep healing and transformation. Together, they offer a pathway to emotional freedom, spiritual renewal, and authentic connection.

In this course, you will learn how to apply Ho‘oponopono in daily life as a practical tool for reducing stress, calming the mind, and opening the heart. You will explore the principles of aloha as a foundation for living with peace, compassion, and gratitude. Whether you are seeking to heal past wounds, improve your relationships, or cultivate greater inner peace, this practice can help you reconnect with your true self and the flow of life.

By integrating forgiveness and aloha, you can dissolve old patterns, restore balance, and step into a life of clarity, joy, and harmony.

Who this course is for:

  • Individuals seeking emotional healing from resentment, grief, guilt, shame, or unresolved conflict.
  • Anyone wanting to improve relationships with family, partners, friends, or community through forgiveness and reconciliation.
  • People on a spiritual or self-growth journey who want to cultivate peace, compassion, and aloha in their daily lives.
  • Healers, coaches, therapists, or wellness practitioners who want to add Ho‘oponopono to their toolbox for supporting clients.
  • Individuals interested in Hawaiian wisdom traditions and integrating indigenous practices into modern life with respect and authenticity.
  • Beginners with no prior experience, as well as those with a background in meditation, mindfulness, or energy work who want to go deeper.

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