Ho’oponopono Online Course: Forgiveness, Emotional Freedoom

This whole section is dedicated to the HUNA Philosphy. In this class, we explain HUNA's history and its influence in today's Ho'oponopono.

"We create our own reality."

This class is dedicated to HUNA's 14 Principles to change your view of the world and transform your reality.

"Thoughts attract their equivalent."

What are your thoughts today? Enjoy these 4 principles, rising our awareness to the focus of our daily thoughts and beliefs.

"The present is the fruit of the past and the seed of the future."

In order to have a better life, we need to get rid of old grass and roots that no longer help us grow. In this class, we explain the HUNA principles, from 8 to 11.

"All power comes form within."

In this class we talk about your power! We explain how you are 100% able to change the world that you live in, by changing your perspective and erasing old limiting memories.

In this class you will learn about HUNA's 7 principles or guidlines to Change Your Life. These 7 phrases help you connect yourself to the present moment, where true power resides.

Along with the resource you can download, we share the Symbol of the 7 Principles of HUNA to change your life. This image will help you connect to the principles and their mantras in hawaian, their original language.

In this class, we share a Ho'oponopono Traditional Ritual! We explain the beginnings of its practice and its development to the technique that is taught today. 

In the class, we will talk about the founders of Ho'oponopono: Morrnah Simeona and Dr. Hew Len. Thanks to them, we are able to learn and practice Ho'oponopono today. 

In this classs we share the incredible story of Dr. Ihaleakala Hew Len, the disciple of Morrnah Simeona. 

In this section, we wil devote the classes to explaining what ALOHA means. Just like the word "Namaste", Aloha has a deeper, spiritual meaning that connects us to every form of existence. "Aloha Is A State Of Mind".

A = ALOHA
Aloha means Absolute True Love. This last letter stands for True Love and it encompasses all previous letters and their profound meanings. 

Take a few minutes to listen to these 7 questions.

You do not need to answer these questions. But we would love for you to just reflect upon them, to drive your attention to your daily routine and practice.

"Each of our three minds is connected to the other by means of life force energy, called Mana."

In this class, we explain Ho'oponopono's view of the human mind and its function. According to Ho'oponopono, we all have 3 different minds and each is devoted to a specific manifestation of our being.

These numbers, 95 and 5, correspond to the funtioning of our minds. Memories are stored in of of these minds and for there, reality is created. 

"Memories refer to the heap of negative thoughts, expectations and beliefs that are stored within our Unconscious Mind, our unihipili, our inner Child".

Listen to this class to learn more about Memories and how Ho'oponopono deals with these negative emotions and thoughts.

"Problems are nothing but negative emotions."

In order to solve our problems and fix our errors, we just need to erase these negative memories tied to negative emotions. 

How do we erase memories? By applying the Ho'oponopono technique. This technique helps us cut the link between present and past painful memories which limit our present current experiences. 

"We are overwhelmed by our past". 

In this class, we share a powerful phrase by Morrnah Simeona about the meaning of our lives. 

“I don't want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” ― Oscar Wilde

How do you go about your emotions? In this section we discuss how emotions work and how the Ho'oponopono technique can help you free your emotions.

“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” ― Elizabeth Gilbert, Eat Pray Love

Ho'oponopono helps you cut the cord between emotions and past memories, so the former can be freed and the latter cleaned. 

“But feelings can't be ignored, no matter how unjust or ungrateful they seem.” ― Anne Frank, The Diary of a Young Girl

Emotions should never be repressed. On the contrary, Ho'oponopono encourages us to express our emotions in the best way we can, using the techniques to help us channel the energy into positive vibrations. 

"... And it is done!"

OKIO has a deep meaning wich suggests that once the mistake has been fixed, our attention and energy is no longer needed. In Hew Len's words: "Let go and let God".

We want to know how you are doing!
Remember that you can reach us throught the students' forum or via private message. 

We would like to share with you a motivating phrase by Morrnah Simeona Nalamaku about the gift that is Ho'oponopono. 

"Divine Creator"... The Ho'oponopono Prayer as written by Morrnah that will help you with your practice. We hope you like it! :)

Listen to the prayer again, read by Pablo!

One of Ho'oponopono's most known techniques: the repetition of the 4 Healing Words. Remember that the order of the phrases is not important. And you can even repeat just one or two. The important thing is to reapeat these phrases of Gratitude, Forgiveness and Love (the three highest vibrating feelings). 

OWAU NO KA "I" - "I" AM THE "I"
Morrnah's prayer to the I, the id (identity), the Cosmos and the Universe.

"I come forth from the void in to the light,
I am the breath that nurtures life"

We share the prayer again and explain its profound meaning.

Attached you will find a file you can download with the written prayer so you can repeat it and practice it on your own.

Blue Solar Water is a cleaning tool to help you erase memories. Its purpose it to clean the body and the mind (all three of them!).

In this class we explain what it solar water and what this process is about.

In this class I will show you the blue glass bottles I use to make blue solar water. In the video, I will also give you some advice regarding the making of solar water. Enjoy!

An Indian story about the Tree of Kaltaparus - the tree that makes dreams come true.

In this class, we will share a very easy exercise from the Law of Attraction to help you ake your dreams come true through Gratitude.
Gratitude is one of the emotions with the highest vibration and it will help you attract all the existing possibilities to your life.

In this class we will show you a breathing exercise, a pranayama, called The HA Breathing. It is very simple and easy to do. Enjoy the class!