Ho'oponopono For Forgiveness Trauma Healing Course

Name: Ho'oponopono For Forgiveness Trauma Healing Course
Rating: 4.1 (13 reviews)

Self-esteem, gratitude, happiness, consciousness, self awareness, life purpose, positive psychology, Self-esteem, PTSD

Created byShining Mind

Last updated 6/2025

English

English [Auto],

What you'll learn

How unhealed trauma affects the body, mind, and spirit.
Understanding trauma loops and how forgiveness interrupts them
How to use Ho'oponopono as a daily mindfulness and healing ritual
Techniques to connect with your inner child and subconscious mind
Guided meditations and counselling sessions
Energy clearing and spiritual cleansing practices inspired by Ho'oponopono
How to identify and release limiting beliefs rooted in trauma
Applying the practice to interpersonal conflict, family wounds, and ancestral trauma
How to release resentment and cultivate compassion—even when closure isn’t possible
Creating a personalized Ho'oponopono-based healing routine
Case studies and real-life examples of healing and transformation
Setting intentions for continued inner peace and emotional resilience

Course content

7 sections • 18 lectures • 4h 28m total length

Introduction1:31
Heal unforgiveness across psyche, body, mind, and spirit by releasing anger and self-judgment, stop self-sabotage, and move forward toward your true self.
Effortless forgiveness1:04
Learn how effortless forgiveness emerges when you let go, heal through love, and stop forcing forgiveness. Move forward by releasing triggers, reclaiming power, and ending self-punishment.
What is Ho'oponopono1:27
Explore ho'oponopono, an ancient Hawaiian practice for balance and healing through the pono mantra. Learn how healing yourself can improve morale and well-being in daily life.
Power of Ho'oponopono1:09
Activate Ho'oponopono to heal trauma and emotional pain, forgive childhood hurts and relationship patterns, and ease physical symptoms by embracing love as the universal healing factor.
True Forgiveness0:44
Heal every aspect of true forgiveness with love, not by escaping triggers or merely setting boundaries. Forgive yourself to end self-sabotage and become who you truly are.

100% responsibility2:43
Take 100% responsibility for your life; you are the creator and director of your story, and your inner state shapes patterns, returning power to you.
It is only a data1:28
Recognize that everything is data—the story in your head, your mental beliefs, and your emotions, absorbed from your environment and caregivers—and you can change your story right now.
Inner child relationship1:53
Unlimited possibilities1:13

Preparation0:46
Ho'oponopono Forgiveness Meditation32:45
Practice a forgiveness meditation using four sentences: I am sorry, please forgive me, I love you, thank you, to release anger, self-judgment, and traumas, and to foster self-compassion and healing.
Afterward0:46
Practice gentle post meditation grounding and rest to integrate your body, emotions, and mind. Return to this meditation when needed, go to nature, forgive with love, and deepen healing.

How to do Ho'oponopono2:18
Learn Ho'oponopono by repeating the four phrases—forgive me, I am sorry, I love you, thank you—to trigger effortless healing, dissolve negative patterns, and heal your inner child.
Ho'oponopono meditation1:22:11
Engage in ho'oponopono meditation, using four sentence prayer I am sorry, please forgive me, I love you, thank you, to cultivate forgiveness, compassion, acceptance, and gratitude for self and others.
Afterward0:29
Pono offers a simple, powerful path to effortless healing. It supports ongoing healing through your inner child, and the course expresses gratitude and hope to help you.

Self-Love Coaching Session32:34
When you forgive someone (or yourself), you often release resentment, anger, or guilt. That emotional "space" needs to be filled with something healthy — and self-love is the most nurturing and empowering replacement. Self-love coaching helps rebuild your internal story: shifting from “I was hurt” to “I am healing and worthy.”

Forgiveness doesn't mean tolerating further harm. Coaching can guide you to set healthy boundaries, reinforce your sense of self-worth, and avoid falling back into self-sacrificing patterns. Through self-love coaching session, we help you anchor the emotional shift in back in your behavior, beliefs, and habits.

Requirements

No prerequisites but interested in meditation, self-development is beneficial

Description

The word ho’oponopono comes from Hawaiian. It means to “make things right”. This simple powerful tool can heal your body mind and spirit from unresolved anger, and resentment to unconditional love.

Holding on to anger and resentment is very unhealthy. It could lead to emotional imbalances, mental outbreaks, and physical illnesses. Unforgiveness towards oneself seeks punishments and creates circumstances and events that lead you to feel guilt and shame.

In this course, we would combine the power of our coaching sessions and ho’oponopono tools to heal any resentment and anger in any area of your life. We talk to our subconscious directly. We break the past cycle and let go. We create room and space for a new chapter for yourself

In this course, we will

Let go of the blame
Resolve guilt
Release resentments and anger
Let go of judgments
Surrender to love
Heal heartbreaks hurt pains from the past
Create a new chapter for yourself
Raise your self-esteem and self-love
Cultivate a grateful heart
Heal past relationships
Embrace life and live your life purpose
And much more

You will feel refreshed, loved, and empowered after the course. The tools can be used every day as a remedy to any challenges you are going through.

Who this course is for:

Survivors of childhood trauma, abuse, neglect, or loss
Those dealing with unresolved grief, betrayal, or abandonment
Individuals stuck in patterns of emotional pain, self-blame, or resentment
Individuals practicing meditation, shadow work, inner child healing, or spiritual growth
Anyone drawn to indigenous, earth-based, or ancestral wisdom traditions
People interested in holistic healing, mindfulness, or energy work.
People burdened by guilt, shame, regret, or anger
Those who feel emotionally “stuck” and want to release the past
People at a life crossroads, spiritual awakening, or emotional burnout
Those ready to let go of toxic emotional cycles and cultivate more love, joy, and harmony

Ho'oponopono For Forgiveness Trauma Healing Course

What you'll learn

Explore related topics

Course content

Introduction5 lectures • 6min

Healing Premises4 lectures • 7min

Ho'oponopono Forgiveness Meditation3 lectures • 34min

Ho'oponopono Meditation For General Cleansing3 lectures • 1hr 25min

Self Love Meditation1 lecture • 33min

Afterward1 lecture • 1min

Bonus: Affirmations1 lecture • 1hr 43min

Requirements

Description

Who this course is for: