Danielle Vardakas: Brand New Beginners Yoga
4.8 (27 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
262 students enrolled

Danielle Vardakas: Brand New Beginners Yoga

This course will help you understand why and how the postures are practiced, build strength, stamina & flexibility.
4.8 (27 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
262 students enrolled
Created by Danielle Vardakas
Last updated 2/2020
English
English [Auto]
Current price: $27.99 Original price: $39.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 6.5 hours on-demand video
  • 6 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • You will learn the basic postures of yoga and their benefits in a safe & effective way.
  • Upon completion you will have a deep understanding of alignment
Requirements
  • mat, yoga block , strap or belt
Description

This Yoga Postures Course consists of 8 practice session films that build on each other. Each one is a complete practice. They slowly teach the alignment of the Honest Yoga Essentials Series which is the eighth video. Vow to heal yourself and witness the changes after this commitment. In this Yoga Postures for Beginners Training Students will build a series of postures and learn correct alignment. Great for athletes that want to build a mindful focus in their sport. The Honest Brand New Beginner Course teaches the fundamental principles of yoga that work quickly to improve your posture, alleviate pain, and focus your mind. After your very first video, you will feel relaxed and energized. After eight, you will understand why yoga is the oldest, most effective system of wellness in existence. We strongly encourage all beginners to attend this Yoga Postures course and welcome intermediate students to help them deepen their understanding of the yoga process. This series takes the “weird” out of yoga helping beginners to understand why and how the postures are practiced. You will build strength, stamina and flexibility.

You will also receive documents on yoga studio etiquette and a list of the postures you are learning & their benefits.

</p>
Who this course is for:
  • Athletes, Beginners, Alignment geeks
Course content
Expand all 18 lectures 06:56:12
+ Getting Started
8 lectures 24:27
Act classy at your yoga center's class. Be in the know.
Yoga Etiquette
01:31
 Why are you doing this? How does it help your physically & mentally? A list of every posture you are learning in this course & their benefits.
Postures & Benefits
09:41

This section includes Danielle's Yoga timeline & bio & information about Honest Yoga.

About your Teacher
03:22
User Guide
00:19
Describes what the difference is between a Yoga Studio & a yoga center or school, as well as, the path of an Honest Yoga Student.
Preview 01:35
Options to rest if the practice becomes intense. Listen to your body & relax for a bit & then begin again.
Preview 04:01
 Learn how setting an intention of why your are practicing helps you to develop greatness in your life.
Preview 01:47
+ The Practice
9 lectures 06:29:38
Practice #1
37:20
Practice #2
39:01
Practice #3
41:19
Danielle explains of why & how we "om" during yoga practices.
Om
02:23
Practice #4
55:36
Practice #5
46:47
Practice #6
55:17
Practice #7
01:00:59

 

Danielle's Essential Practice
50:56