Physiotherapy

Learn to relieve neck and shoulder tension for desk workers with a sequence of neck and trapezius stretches, shoulder rolls, and breathing exercises that improve posture and reduce stiffness.

Practice neck and shoulder stretches and upper back release through guided poses like mermaid, Kappos, cobra, downward dog, and lizard, with breathing and level-one and advanced options.

Strengthen the pelvic floor through practical standing, lying, and wall exercises to reduce or eradicate symptoms like urine leakage, while learning when surgery may be needed.

Strengthen the spine, pelvic floor, and stabilizers through a core-focused routine blending yoga and back-friendly exercises to ease lower back pain.

Perform a guided lower back workout with knee-to-chest, low back rotational, cat, and Superman stretches to relieve back tension, strengthen the core, and improve spinal stability.

Develop hip flexibility and reduce lower back stiffness with hip abduction and inner-thigh exercises. Strengthen adapters and abductors to improve balance and ease hip and knee pain.

Perform a guided flow that combines back, hip, and pelvic floor breathing and stretches with poses like downward dog, plank, cobra, and child’s pose to improve mobility and balance.