Home Yoga Toolkit

HOME YOGA TOOLKIT

If you have already been practising yoga for a few months and are ready to level up your personal practice, this is the yoga course for you.

The premise of the Home Yoga Toolkit is not just to help you get physically healthier. Because health is not only about physical fitness but also about mental and emotional well-being.

That means having inner peace, living stress-free, feeling happy and empowered.

Many times this means that you would take your practice inwards, and start creating a home practice – independently, away from the commercial, group-based studio classes.

Doing yoga at home is the most ideal way to live the true spirit of yoga as it teaches you to grow through self-inquiry and self-awareness.

A home practice was also how I personally deepened my yoga journey, improved my health markers, and gain balance in my life. This is why I created a deep-dive course into building a home yoga practice, created based on all the learnings I had over the past 10 years. It includes all the foundational resources you need to deepen your yoga journey both on and off the mat.

You will learn to:

• Become physically stronger, get flexible, shape up, destress, and become healthier for life without stepping out of your home or spending on expensive studio memberships.

• Deepen your yoga practice through a personal journey of self-inquiry, self-awareness and powerful practices.

• Experience your inner wisdom and become mentally and emotionally stronger.

• Break limiting beliefs and unlock your full potential in life.

Home Yoga Toolkit is a complete program to help you build a long-term home yoga practice EFFECTIVELY. Be confident in your personal practice without wasting time and effort going your own or splurging on expensive studios.

WHAT'S INSIDE

1) Beginner Yoga Tutorials

Build a strong foundation through Sun Salutations before you start practising the routines. Learn the step-by-steps of yoga including

• What is a vinyasa and how to do it

• What are Sun Salutations and how to do the commonly practised variations (A, B, C)

• How to modify poses

• and more

2) 7 Empowering Video Classes
learn how to build a sustainable practice that is rooted in tradition (this means no fad fitness or diets) and empowers you to connect deeply with your mind, body and soul.

• You will receive 7 yoga classes, each focusing on different themes for a holistic and powerful program.

• Every class provides clear directions and options to challenge, or tone down, the workouts.

• Learn to move your body using your inner wisdom as you start becoming aware of your body’s needs, preferences and limits.

• Have fun challenging yourself without clinging to any specific outcomes, all the while staying in the present moment.

• Find liberation as you are free to pause or stop the classes anytime when you need to take a break, practise a pose longer, or fit a class into your busy schedule

3) 4 Workout Plans

New habits take at least 21 days to become deeply rooted in our minds. Yet many of us live a fast-paced life and do not have the time to structure a well-balanced program from scratch.

I feel you! That is why this course includes 4 workout plans, spanning 4 weeks (28 days), to suit different people - from the beginner to the enthusiast to the fat-loss seeker.

If you want to go your own, just use the printable template and fill in your workouts accordingly.

4) 7 Accompanying Workout Cards

Feel ready to step away from the video classes but need some guidance on how to sequence a class?

Use the 7 yoga cards with pictures and poses written down based on the core routines. These yoga cards will help you deepen your practice because

1. You are learning to become your own teacher, letting your inner wisdom and body awareness guide you.

2. At the same time, you do not need to spend time sequencing a class from scratch as you have ready-made sequences to refer to.

5) 3 eBooks to deepen your yoga journey

We know that the asana practice (physical yoga postures) is only one small component to yoga. Real yoga involves various other practices such as meditation, pranayama, and others.

To get you started, three eBooks have been created to provide deep-dives into theoretical and practical aspects of meditation, breathing (or pranayama) and the bandhas.

Use these to complement and boost the experience of your asana practice.

WHO IS THIS COURSE FOR?

• Those who like a structured, step-by-step system with clear directions to maximise your learning.

• People who want to be more confident practising yoga independently. This program helps you become more in tune with your body and deepen your self-awareness.

• Those who like to challenge themselves but have fun at the same time.

• Those who want total transformation in their lives, not only physically but also mentally and emotionally.

WHO IS THIS COURSE NOT FOR?

• People who want a quick fix and are not willing to put in the hours to experience transformation.

• Those who are not willing to challenge any limiting mindsets and would rather stay in their comfort zone.

• Those who only want to learn fancy yoga poses – this program is rooted in the tradition of yoga which goes beyond the physical postures.

FREQUENTLY ASKED QUESTIONS (FAQs)

1) What’s included in the Home Yoga Toolkit?

It’s a lot of information here, so to recap, you will get

• 7 Yoga routines covering cardio, strength, flexibility, stress-relief and more

• 4 workout plans

• 7 yoga sequence cards

• 3 in-depth guides on meditation, breathwork, bandhas

• Bonus yoga video classes and guides

We update this course regularly. Expect new resources, classes and content to be added over time – at no additional charges!

2) How much experience do I need to start the Home Yoga Toolkit?

There is no real requirement to start the course. However, if you want to get the most out of this course, I would recommend having a few months of practice prior.

3) How much time will I need to do this course?

The Home Yoga Toolkit doesn’t have a fixed schedule and you can go as fast or as slow as you need. Yes, the classes are all 30-60 minutes long, but you do not need to complete each class at one go if your schedule doesn’t allow.

You can also use any of my 4 recommended workout plans, or simply go your own (we have a template for that too!).

4) Is this worth my investment?

The value of the course contents is actually more than $300, and this will only increase further as we update it with new classes and resources.

You are getting the full course at a fraction of this value!

5) Can I find any of this information free online?

Nope, not really. 90% of the free information on yoga is highly fragmented and incomplete. This is the nature of the internet. Of course, you can try to hunt for all the information in the Home Yoga Toolkit on your own, but you will be spending hundreds or thousands of house like I did while trying to build my home yoga practice.

This is the course I wish I had when I started out. It would have saved me so much time, money and effort!

6) How is the content delivered?

The yoga classes are video files that can be streamed on any device. The books, guides, workout plans and yoga sequence cards are PDF documents which can be downloaded and printed for offline use.

7) Do you ever update the course?

Yes! In fact every time there is a valuable piece of content or a class that would benefit our student’s home practice, we will not hesitate to include it in the course.

Every NEW video and PDF content is also downloadable for your reference anywhere and anytime.