Home Workout Habits in 10 Min - Fitness for Busy-Lazy People
4.0 (101 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
13,010 students enrolled

Home Workout Habits in 10 Min - Fitness for Busy-Lazy People

You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout Daily
4.0 (101 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
13,010 students enrolled
Created by TJ Walker
Last updated 5/2020
English
English [Auto]
Current price: $16.99 Original price: $24.99 Discount: 32% off
23 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 1 article
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to do a home workout
  • Make a home exercise routine
  • Do quick and efficient home workouts
  • Promote muscle building
  • Increase levels of fitness
  • Speed up fat loss
  • Aid weight loss
Requirements
  • A willingness to exercise just a little from home each day
Description

Fitness - The 10 Minutes or Less Home Workout Habit for Lazy People

You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short  Home Workout Daily

If you’re not ready to sign up for the next Iron Man competition but you are ready to get in better shape, in as little time as possible, then this course is for you.

You do not have to spend hours a day working out just to maintain proper fitness. It’s possible to do a home workout on a daily basis in 10 minutes or less and still improve your fitness, even if you are a lazy person.

Instructor TJ Walker shows you unique techniques that he and other lazy people use to maintain fitness, build muscle, and promote fat loss and weight loss by doing simple home workouts.

Walker is also the innovator of the SelfieSpeak Programming method, SSP. Using the SSP method for building healthy habits can help you develop the regular routine of working out from home, even if you’ve never been able to do it consistently in the past.

"I can't help you get 6-pack abs overnight, or share with you a magic pill to lose 50 pounds, but if you want to start a new habit of working out daily at home, I can show you the easiest way possible." TJ Walker

If you don’t have the time, interest, or ability to go to a gym across town, then it’s time to start your own home workout program today. If you’re ready to improve your fitness and your health, enroll today.

Who this course is for:
  • Busy executives
  • People who work from home
  • Individuals affected by a lockdown
  • Househusbands and Housewives
Course content
Expand all 44 lectures 01:21:08
+ An Easy Exercise Program Anyone Can Do
24 lectures 40:06
This Works for Me Because I am Lazy
01:22
Stretch Your Way to Comfort And Keep Soreness Away
02:23
A Weird Looking Home Exercise That Makes You Feel Tension Free
01:39
Running Is No Fun But...
01:12
This Will Make You Feel 10 Feet Tall
01:47
Jumping Jacks Will Make You Feel Like a Kid Again
01:13
Push-Ups Are a Great Workout At Home or Anywhere
03:06
Pull-ups Can Be Intense!
02:05
Make Your Workouts Fun!
00:53
This Is A Fast and Easy Way to Lift Weights At Home
02:42
If You Get Serious About Push-ups, This Will Protect Your Wrists
00:53
The Weight Lifting Habit That Won't Bore You To Death
01:40
No Weights at Home? No Problem
00:17
Your Calf Muscles and Feet Will Never Be the Same
02:14
Be Your Own Thigh Master
00:36
Sit-ups In the Shortest Period Possible
00:49
The Right Way To Build Your Biceps
01:08
Dumbbell Bench-presses for You
00:36
Stretch, Strengthen and Empower with this Exercise
01:27
Lifting Weights for Your Legs and Back
02:01
More Weight Lifting for Your Legs
00:53
If You Have Room for a Treadmill...
04:51
Pick The Magic Number Of Steps for You and Then Stick to It
02:24
The Easy Way to Get More Steps In at Home
01:55
+ How To Remind Yourself Effortlessly to Do Your Home Workout Daily
6 lectures 19:30
Everybody Else Demands Your Attention - It's Time for You To Command Yourself
05:34
Get Ready to Make Your Own SelfieSpeak Program
03:36
This Is How I Brainwash Myself Into Doing Home Workouts Daily
01:42
Create Your Own SelfieMedia Program - a Picture is Worth 1000 Words
03:24
Here Is My Own SelfieMedia Program
01:43
SelfieText Programming - Your Checklist
03:31
+ Conclusion - Your New Home Workout Routine
6 lectures 08:38
You Have a New Home Workout Habit
00:56
You Must Come Up with the Perfect Home Workout - Just for You
01:34
Everything Can Get Strengthened and Improved, Even This Course
00:33
The Secret 10-Step Home Workout Solution
01:32
Here Is How You Can Get your Certificate of Completion for this Course
03:12
Congratulations and Good Luck to a Lifetime of Good Health
00:51