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30-Day Money-Back Guarantee

This course includes:

  • 1.5 hours on-demand video
  • 1 article
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Fitness Home Workout

Home Workout Habits in 10 Min - Fitness for Busy-Lazy People

You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout Daily
Rating: 4.8 out of 54.8 (112 ratings)
13,046 students
Created by TJ Walker
Last updated 11/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • How to do a home workout
  • Make a home exercise routine
  • Do quick and efficient home workouts
  • Promote muscle building
  • Increase levels of fitness
  • Speed up fat loss
  • Aid weight loss

Requirements

  • A willingness to exercise just a little from home each day

Description

Fitness - The 10 Minutes or Less Home Workout Habit for Lazy People

You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short  Home Workout Daily

If you’re not ready to sign up for the next Iron Man competition but you are ready to get in better shape, in as little time as possible, then this course is for you.

You do not have to spend hours a day working out just to maintain proper fitness. It’s possible to do a home workout on a daily basis in 10 minutes or less and still improve your fitness, even if you are a lazy person.

Instructor TJ Walker shows you unique techniques that he and other lazy people use to maintain fitness, build muscle, and promote fat loss and weight loss by doing simple home workouts.

Walker is also the innovator of the SelfieSpeak Programming method, SSP. Using the SSP method for building healthy habits can help you develop the regular routine of working out from home, even if you’ve never been able to do it consistently in the past.

"I can't help you get 6-pack abs overnight, or share with you a magic pill to lose 50 pounds, but if you want to start a new habit of working out daily at home, I can show you the easiest way possible." TJ Walker

If you don’t have the time, interest, or ability to go to a gym across town, then it’s time to start your own home workout program today. If you’re ready to improve your fitness and your health, enroll today.

Who this course is for:

  • Busy executives
  • People who work from home
  • Individuals affected by a lockdown
  • Househusbands and Housewives

Course content

4 sections • 44 lectures • 1h 21m total length

  • Preview01:41
  • Preview01:06
  • Preview03:13
  • Preview01:31
  • Preview01:12
  • Preview00:51
  • Preview01:15
  • The Magic of the 10 Minute Workout
    02:04

  • This Works for Me Because I am Lazy
    01:22
  • Stretch Your Way to Comfort And Keep Soreness Away
    02:23
  • A Weird Looking Home Exercise That Makes You Feel Tension Free
    01:39
  • Running Is No Fun But...
    01:12
  • This Will Make You Feel 10 Feet Tall
    01:47
  • Jumping Jacks Will Make You Feel Like a Kid Again
    01:13
  • Push-Ups Are a Great Workout At Home or Anywhere
    03:06
  • Pull-ups Can Be Intense!
    02:05
  • Make Your Workouts Fun!
    00:53
  • This Is A Fast and Easy Way to Lift Weights At Home
    02:42
  • If You Get Serious About Push-ups, This Will Protect Your Wrists
    00:53
  • The Weight Lifting Habit That Won't Bore You To Death
    01:40
  • No Weights at Home? No Problem
    00:17
  • Your Calf Muscles and Feet Will Never Be the Same
    02:14
  • Be Your Own Thigh Master
    00:36
  • Sit-ups In the Shortest Period Possible
    00:49
  • The Right Way To Build Your Biceps
    01:08
  • Dumbbell Bench-presses for You
    00:36
  • Stretch, Strengthen and Empower with this Exercise
    01:27
  • Lifting Weights for Your Legs and Back
    02:01
  • More Weight Lifting for Your Legs
    00:53
  • If You Have Room for a Treadmill...
    04:51
  • Pick The Magic Number Of Steps for You and Then Stick to It
    02:24
  • The Easy Way to Get More Steps In at Home
    01:55

  • Everybody Else Demands Your Attention - It's Time for You To Command Yourself
    05:34
  • Get Ready to Make Your Own SelfieSpeak Program
    03:36
  • This Is How I Brainwash Myself Into Doing Home Workouts Daily
    01:42
  • Create Your Own SelfieMedia Program - a Picture is Worth 1000 Words
    03:24
  • Here Is My Own SelfieMedia Program
    01:43
  • SelfieText Programming - Your Checklist
    03:31

  • You Have a New Home Workout Habit
    00:56
  • You Must Come Up with the Perfect Home Workout - Just for You
    01:34
  • Everything Can Get Strengthened and Improved, Even This Course
    00:33
  • The Secret 10-Step Home Workout Solution
    01:32
  • Here Is How You Can Get your Certificate of Completion for this Course
    03:13
  • Congratulations and Good Luck to a Lifetime of Good Health
    00:51

Instructor

TJ Walker
BestSelling Personal Development & Habits Expert
TJ Walker
  • 4.4 Instructor Rating
  • 76,341 Reviews
  • 964,135 Students
  • 189 Courses

TJ Walker has created numerous Udemy best-selling courses in the fields of personal development, public speaking, presentation skills, media training and communication skills. 

Feel free to contact him on LinkedIn for more information on in-person training workshops, seminars, and keynote speeches on habits and all personal development subjects in which he teaches online courses.

Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament. He has conducted presentation and media training workshops on six continents in more than two dozen countries.

 His book, "Secret to Foolproof Presentations" was a USA Today # 1 Bestseller, as well as a Wall Street Journal, and Business Week Bestseller.

 Walker is also the author of "Media Training AZ" and "Media Training Success." 

Walker's Facebook page "TJ Walker Speak to Influence" is the #1 page for 7-day a week video tutorials on how to be a better public speaker and communicator.

In 2009, Walker set the Guinness Book of World Records for Most Talk Radio Appearances ever in a 24 hour period.

Walker has also served as a former President of the National Speakers Association, New York City.

Walker was a merit scholar at Duke University where he graduated magna cum laude.

What others say:

“TJ Walker's single-minded devotion to presentation has made him the #1 expert for executives seeking guidance on speaking to the public and media." Bob Bowdon, Anchor/Reporter, Bloomberg Television

“TJ Walker is the leading media trainer in the world." Stu Miller, Viacom News Producer

(TJ Walker's Media Training Worldwide) “The world's leading presentation and media training firm." Gregg Jarrett, Fox News Channel Anchor

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