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Keep shoppingHome Workout | Fitness | Posture: The 21 Day Transformation
14,786 students
Home Workout | Fitness | Posture: The 21 Day Transformation
How to exercise & do sports at home to stay fit, prevent back pain, build muscles & support your posture within 21 Days!
Last updated 3/2020
English
What you'll learn
- ✅ Selected exercises to increase back health and fitness
- ✅ Improvement of well-being by applying the exercises
- ✅ Improvement of the musculature in the trunk area (back pain prevention )
- ✅ Compensation for stressful working conditions and especially workstation at a desc
- ✅ Long-term contribution to an upright posture, upright position and back muscles
- ✅ Boosting willpower through a 21 day program and measuring individual progress
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Course content
28 sections • 280 lectures • 5h 34m total length
Requirements
- There are no specific prerequisites for attending this course.
- The exercises are suitable for beginners, possibly even for advanced users. Professionals could be a little under-challenged.
- If you are unsure if you can do the exercises in your individual case, especially if you have pre-existing conditions, then please contact your doctor or alternative practitioner in advance!
- A mat, sportswear, a speaker next to the screen.
Description
Hello and welcome to my new course of workout at home: HOME WORKOUT | FITNESS | POSTURE: THE 21 DAY TRANSFORMATION
How to exercise at home to stay fit, prevent backpain, build muscles and support your posture within just 21 Days.
I am pleased to welcome you to this program! :)
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You want a better body posture, want to build muscle, want to prevent back pain, increase your fitness and make a longer-term contribution to your health - and all this with a workout at home?
>>> I am optimistic that this program can help you! :)
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Learn how to build a back exercises routine using selected exercises and double your performance in specific exercises in as little as three weeks.
In this course I will provide you with easy-to-use, non-device exercises to help you improve your back health and make you feel well, healthy and fit in the long term.
In particular, the featured ten exercises, which only take 5-10 minutes daily to help you build a new back exercises habit in 21 days!
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If you carry out the program presented here, this will help you:
Make your personal fitness a new normality with the help of back exercises without equipment.
Feeling good and improving your well-being (back health, fitness and performance)
Train your will and integrate a new habit into your life.
To find a balance to stressful situations at work, especially working at a desc.
To contribute in the long term to a healthy and upright posture and improved core musculature.
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Would you like to take the advantage of this program?
Then sign up for the course! - As cheap as on Udemy you will not find this kind of course anywhere else!
Best of all, you have a 30-day money back guarantee!
So you have nothing to lose! :)
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Are you skeptical if the program can work for you?
No problem: Just get to know the procedure and execution of the exercise with the help of the first day of the 21-days!
I will provide this free of charge so that you can see for yourself if the program works for you! :)
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Who speaks to you?
I'm Kevin Kockot (Master of Arts in Prevention and Health Promotion). I am self-employed in health promotion (company, municipal and individual). So I have already accompanied over 1000 people in exercise and relaxation seminars in recent years.
My motivation and goal: I support people in a healthy and self-determined life!
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Do you have questions about the practical program or the implementation?
No problem! Just contact me at Udemy! I am happy to answer you! :)
Many Thanks!
Best regards, Kevin
Who this course is for:
- ✅ Persons who want to do something on the long term for their back health!
- ✅ People who want to increase their fitness and well-being through selected exercises!
- ✅ People who want to make a long-term contribution to an upright walk and a healthy posture!
- ✅ Persons who want to create a balance to stressful situations in their daily work!
- ✅ People who want to improve their core muscles (preventive measures for back pain)