Home Workout | Fitness | Posture: The 21 Day Transformation
4.4 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
97 students enrolled

Home Workout | Fitness | Posture: The 21 Day Transformation

How to exercise & do sports at home to stay fit, prevent back pain, build muscles & support your posture within 21 Days!
4.4 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
97 students enrolled
Last updated 10/2019
English
30-Day Money-Back Guarantee
This course includes
  • 5.5 hours on-demand video
  • 5 articles
  • 11 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • ✅ Selected exercises to increase back health and fitness
  • ✅ Improvement of well-being by applying the exercises
  • ✅ Improvement of the musculature in the trunk area (back pain prevention )
  • ✅ Compensation for stressful working conditions and especially workstation at a desc
  • ✅ Long-term contribution to an upright posture, upright position and back muscles
  • ✅ Boosting willpower through a 21 day program and measuring individual progress
Requirements
  • There are no specific prerequisites for attending this course.
  • The exercises are suitable for beginners, possibly even for advanced users. Professionals could be a little under-challenged.
  • If you are unsure if you can do the exercises in your individual case, especially if you have pre-existing conditions, then please contact your doctor or alternative practitioner in advance!
  • A mat, sportswear, a speaker next to the screen.
Description

Hello and welcome to my new course of workout at home: HOME WORKOUT | FITNESS | POSTURE: THE 21 DAY TRANSFORMATION 

  • How to exercise at home to stay fit, prevent backpain, build muscles and support your posture within just 21 Days.

  • I am pleased to welcome you to this program! :)

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You want a better body posture, want to build muscle, want to prevent back pain, increase your fitness and make a longer-term contribution to your health - and all this with a workout at home?

>>> I am optimistic that this program can help you! :)

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  • Learn how to build a back exercises routine using selected exercises and double your performance in specific exercises in as little as three weeks.

  • In this course I will provide you with easy-to-use, non-device exercises to help you improve your back health and make you feel well, healthy and fit in the long term.

  • In particular, the featured ten exercises, which only take 5-10 minutes daily to help you build a new back exercises habit in 21 days!

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If you carry out the program presented here, this will help you:

  1. Make your personal fitness a new normality with the help of back exercises without equipment.

  2. Feeling good and improving your well-being (back health, fitness and performance)

  3. Train your will and integrate a new habit into your life.

  4. To find a balance to stressful situations at work, especially working at a desc.

  5. To contribute in the long term to a healthy and upright posture and improved core musculature.

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Would you like to take the advantage of this program?

  • Then sign up for the course! - As cheap as on Udemy you will not find this kind of course anywhere else!

  • Best of all, you have a 30-day money back guarantee!

  • So you have nothing to lose! :)

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Are you skeptical if the program can work for you?

  • No problem: Just get to know the procedure and execution of the exercise with the help of the first day of the 21-days!

  • I will provide this free of charge so that you can see for yourself if the program works for you! :)

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Who speaks to you?

  • I'm Kevin Kockot (Master of Arts in Prevention and Health Promotion). I am self-employed in health promotion (company, municipal and individual). So I have already accompanied over 1000 people in exercise and relaxation seminars in recent years.

  • My motivation and goal: I support people in a healthy and self-determined life!

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Do you have questions about the practical program or the implementation?

  • No problem! Just contact me at Udemy! I am happy to answer you! :)

  • Many Thanks!

  • Best regards, Kevin

Who this course is for:
  • ✅ Persons who want to do something on the long term for their back health!
  • ✅ People who want to increase their fitness and well-being through selected exercises!
  • ✅ People who want to make a long-term contribution to an upright walk and a healthy posture!
  • ✅ Persons who want to create a balance to stressful situations in their daily work!
  • ✅ People who want to improve their core muscles (preventive measures for back pain)
Course content
Expand all 280 lectures 05:34:06
+ EXPLANATION OF THE EXERCISES (PDF ATTACHED)
11 lectures 13:18
2. EXPLANATION PLANCK
01:22
3. EXPLANATION SIDE SUPPORT
00:50
4. EXPLANATION PELVIC LIFT
01:55
5. EXPLANATION QUADRUPED STAND
01:36
6. EXPLANATION SUPERMAN
01:29
7. EXPLANATION LEG LOWERING
01:19
8. EXPLANATION CRUNCHES
00:56
9. EXPLANATION HORSE BACK & CAT HUMP
00:52
10. EXPLANATION SIDE STRETCH
01:05
TUTORIAL: HOW DO YOU RATE A COURSE ON UDEMY?
00:39
+ WEEK 1
1 lecture 00:00
WELCOME TO THE WEEK 1!
00:00
+ DAY 2
11 lectures 07:30
1
00:37
2
00:37
3
00:53
4
00:56
5
00:43
6
00:40
7
00:40
8
00:44
9
00:47
10
00:43
Congratulations!
00:10
+ DAY 3
12 lectures 08:13
1
00:37
2
00:42
3
00:53
4
00:56
5
00:43
6
00:40
7
00:40
8
00:44
9
00:47
10
00:43
Congratulations!
00:09
REMINDER: HOW TO RATE A COURSE ON UDEMY? (PS: THANK YOU FOR YOUR RATING! :) )
00:39
+ Day 4
11 lectures 07:34
1
00:37
2
00:42
3
00:53
4
00:56
5
00:43
6
00:40
7
00:40
8
00:44
9
00:47
10
00:43
Congratulations!
00:09
+ DAY 5
11 lectures 07:34
1
00:37
2
00:42
3
00:53
4
00:56
5
00:43
6
00:40
7
00:40
8
00:44
9
00:47
10
00:43
5
00:09
+ DAY 6
11 lectures 07:34
1
00:37
2
00:42
3
00:53
4
00:56
5
00:43
6
00:40
7
00:40
8
00:44
9
00:47
10
00:43
Congratulations!
00:09
+ DAY 7
11 lectures 07:52
1
00:37
2
00:42
3
00:53
4
00:56
5
00:43
6
00:58
7
00:40
8
00:44
9
00:47
10
00:43
Congratulations!
00:09