Home Transformation Fitness Course (part 1)

Home based training, no gym or equipment needed. Weight loss, fat burning, toning program. Workouts and theory.
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Over 100 different at-home exercises
Over 30 different at-home workout routines
Receive a full 14 Day at-home workout program, curated systematically by certified personal trainers
Experience a variety of creative agility, endurance, bodyweight, interval, strength and mobility training
Experience a total mind-body-soul transformation

Requirements

  • Beginner-friendly, Suitable for anyone from beginner to advanced levels of fitness
  • No special equipment required

Description

Welcome to our 14 Day Home Transformation Program!

Designed to boost strength, endurance, mobility, agility and functionality, get ready to experience unique workouts and fun challenges from the comforts of your own home.

If your current workouts don't seem to be getting you results or getting boring, we're gifting you this affordable training program filled with over 50 exercises and over 10 different workouts.

Discover a total of 4 workout days and 2 active rest days. Plus easy-to-follow videos and exercise technique demonstrations, including beginner to advanced options for every move.

We have curated this comprehensive training program to target the whole body and develop various areas of your fitness systematically. From HIIT and Functional Training to Fartlek and Agility Training, explore a different training modality and concept everyday!

Trust the team of professionals, who has been running fitness bootcamps for over six years! We have a large experience of training people of different age and fitness levels, starting from eldery and those who recover their fitness after surgery or accident and ending with competitive athletes. Our students always leave our programs healthier, fitter and happier!

We hope you will feel stronger and more empowered after this course, have loads of fun and discover new strengths on this journey.

Who this course is for:

  • Beginner fitness-level students who want to get fit at home
  • Beginner students who would like to train various dimensions of their fitness such as mobility, agility and endurance
  • Fitness buffs who do not have access to a gym
  • Beginners interested in learning a rich variety of interval training concepts

Course content

8 sections21 lectures1h 41m total length
  • Introduction
    02:20
  • DIY EQUIPMENT
    00:47

Instructor

Team of Fitness and Wellness Professionals
Yolofit Bootcamp
  • 4.1 Instructor Rating
  • 188 Reviews
  • 6,727 Students
  • 2 Courses

Yolofit specializes in running adventure-fitness bootcamps and ultimate weight loss programs.

Created by internationally-certified personal trainers, Yolofit has trained an impressive portfolio of over 600 clients from all fitness backgrounds; from over 20 countries.

We are proud to have helped advanced and competitive athletes, ultra-marathoners, fitness professionals from different fields, overweight individuals, those recovering from injuries and severe health issues (such as cancer), enhance their fitness, bounce-back and re-ignite their fitness journeys once more. This includes clients from ages 12 all the way to 70 years of age. (Check out our FB page for testimonials)

Yolofit programs are not just workouts. In fact, our training approach is based on over 900 scientific works so far. We use this science-based approach plus practical experience in training clients, to design a set of holistic measures to help our clients hit their goals & improve their fitness effectively.

Our certifications and expertise include but are not limited to: Personal Training, Functional Training, Yoga Expert, Self-Defense Coach, Swimming Instructor, Muay Thai Instructor, Zumba Instructor, Les Mills Sh'Bam Instructor.

Yolofit is here to help you discover a happier, healthier and fitter you. To share and inspire a lifestyle of joy, confidence and satisfaction!