Health & Fitness
General Health
Health
Herbalism :: Cold & Flu Remedies [Certificate]
4.7 (179 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,603 students enrolled

Herbalism :: Cold & Flu Remedies [Certificate]

Effective home & natural remedies for health this cold and flu season with herbalism and herbal medicine.
4.7 (179 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,603 students enrolled
Created by Elizabeth Heck
Last updated 4/2020
English
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Herbalism :: Cold & Flu Remedies [Certificate]
Current price: $34.99 Original price: $49.99 Discount: 30% off
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This course includes
  • 38 mins on-demand video
  • 6 articles
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Decrease your chances of getting a cold or flu
  • Decrease length and severity of illness if you do get sick
  • Make powerfully immune boosting recipes that taste great
  • Make home remedies specifically for sore throat, cough, sinus congestion, fever and/or ear infections
  • Know which remedies are antibacterial and antiviral
  • Be stocked and prepared for the cold and flu season ahead
Requirements
  • The student only needs an open mind and a desire to be healthy.
Description

There are many home health remedies available to us that are simple to make or take at home that can truly lessen the severity and length of a cold or flu illness. Many of these are recipes passed down from our grandmothers and have been used for hundreds of years. Even though many of these health remedies are folk medicine, their effectiveness has been backed up by science.

These home remedies don’t just simply mask symptoms like pharmaceuticals or contain unwanted side effects. They really are working with the whole body to boost the immune system and are extremely effective antibacterials and antivirals. They shine at helping to build and restore the health of the system.

In this course, we will cover the foods and teas to get you through the cold and flu season. This includes simple recipes to make before the season begins and really simple recipes once you or someone you care for becomes sick. We will also go through what you can buy at the store to have on hand.

In this course, I also cover various protocols for each type of symptom, sore throat, respiratory congestion, fever and ear infections. Finally and most importantly, I go through that best ways to avoid becoming sick in the first place.

So join me in this highly informative course. When cold and flu season hits this year, you’ll be glad you did!

Who this course is for:
  • This course is for those that have ever had or cold or flu
  • This course is for those that want to prevent getting a cold or flu
  • This course is for those that want to lessen the severity and duration of a cold or flu
Course content
Expand all 23 lectures 41:41
+ – Welcome to the Course!
1 lecture 02:22

The introduction covers what is included throughout the course.

Introduction
Preview 02:22
+ – Remedies for Colds and Flu to Make Ahead
6 lectures 14:13

In this lecture we will cover why garlic is the perfect cold and flu remedy and the best way to prepare it.

Garlic is the BEST Remedy for Colds and Flu for Many Reasons
02:42

Fire Cider contains the perfect blend of decongesting and immune boosting ingredients.

Make Fire Cider for Congestion
Preview 03:08

Together will make sore throat balls that will sooth and help heal a raw, irritated throat.

Make Sore Throat Balls for an Effective Remedy
02:22

The ingredients of ginger and honey make a wonderful and delicious cold and flu remedy that can be made ahead of time or once an illness strikes.

Make a Simple Yet Effective Ginger Honey Syrup
Preview 01:54

Together we will make this old time recipe this is a delicious and wonderful cold and flu remedy.

Elderberry Syrup is as Effective as it is Tasty
02:34

Together we will make garlic infused oil, one of the most effective remedies for ear infections.

Make a Highly Effective Oil for Ear Infections
01:33
+ – Remedies to Make Once You have a Cold or Flu
5 lectures 09:53

Ginger tea includes ingredients beneficial for colds and flu.

Make a Tasty and Warming Ginger Tea
01:38

Sage and salt make an effective gargle to heal and sooth a sore throat.

Gargle with Sage and Salt to Quickly Heal a Sore Throat
01:21

Chai tea not only tastes great but also has medicinal qualities that help reduce cold and flu symptoms.

Make a Warming and Immune Boosting Chai Tea
01:18

Always keep some onions and curry on hand during cold and flu season to help ease symptoms.

Make Simple Curry Onions
01:34

This simple stew not only boosts the immune system, but is equally as nourishing.

Make an Immune Boosting Stew for the Whole Family
04:02
+ – Detailed Protocols for Various Cold and Flu Symptoms
5 lectures 11:55

Let's cover specifics of what to do and not do when you get a sore throat.

What to do for a Sore Throat
01:58

Let's cover specifics of what to do and not do when you get an ear infection.

What to do for a Ear Infection
01:37

Let's cover the specifics of what to do when you get a fever.

What to do for a fever
02:33

Let's cover the specifics of what to do when you get the flu.

What to do for the Flu
02:45

Let's cover the specifics of what to do and not do for respiratory infections.

What to do for Respiratory Infections
Preview 03:02
+ – Resources and Supporting Information
6 lectures 03:19

Use these recipes to follow along during the lectures.

Cold and Flu Recipes
01:02

There are other items you may wish to purchase that are effective for colds and flu.

Other Items to have on Hand
00:16

List of trusted companies for ordering ingredients online.

Where to Find Trusted Ingredients
00:11

This lecture covers the times when it is advised to seek the help of a health care provider.

When to Seek Help for a Cold or Flu
00:28

This lecture offers advice to staying healthy this year.

How to Prevent Getting a Cold or Flu
00:42
I sincerely hope you enjoyed the course! Thank you and I hope to see you again
Bonus Lecture
00:37