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Home Body Weight Workout for Weight Loss and Muscle Tone
Rating: 5.0 out of 5(3 ratings)
9 students

Home Body Weight Workout for Weight Loss and Muscle Tone

Learn how to use your body to create you body
Created byAdrian Bonner
Last updated 2/2022
English

What you'll learn

  • Learn the techniques and correct body position of each exercise.
  • Learn how to make small adjustments to increase the intensity of some of the exercises.
  • Learn just how good your body is at delivering great results.
  • Complete full body workouts using the learnt exercises.

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Course content

2 sections • 30 lectures • 2h 16m total length

  • Introduction2:42
  • Squats6:59
  • Lunges6:51

    Strengthen legs and improve balance with lunges, maintaining hip-width stance, 90-degree knees, chest and head up, and using a wall for balance; progress to split jumps.

  • Jacks3:15
  • Skaters2:32
  • High Knees3:06
  • Ab Crunch1:53

    Perform a controlled crunch with feet down and knees bent, keeping elbows wide and gaze up, lifting only the upper back off the floor while staying relaxed and breathing steadily.

  • Bicycle Abs3:12
  • V-Sits2:40
  • Low Plank2:42
  • High Plank2:44
  • Skydrivers5:47

    Perform a skydive by lying flat, arms out, elbows at 90 degrees, lift chest and legs, pause, squeeze, and keep a straight spine to balance front and reverse body work.

  • Plank Rotation3:17
  • Press Ups4:07
  • Plank Jacks1:54
  • Opposite Arm Leg Raise3:47
  • Mountain Climber2:30

    Perform mountain climber cardio planks from a high plank, alternating knees to the chest while maintaining core tension, with options to slow or drop to a low plank.

  • Glute Bridge2:03

    Demonstrates the glute bridge, guiding you through foot placement, hip elevation, and a stable top position to strengthen the glutes and hamstrings.

  • Low Squat Walkout2:49
  • Inch Worm2:08
  • Dips2:07

    Perform dips to target triceps and back of the arms by bending elbows, keeping feet on floor, hands under shoulders with fingers toward palms, and pushing up.

  • Burpees2:49

Requirements

  • No experience needed.
  • You will only need an exercise mat and a little bit of space.
  • You will learn a variety of different exercises to help shape and tone up your legs, abs, upper body and cardio exercises.

Description

Hello and welcome to this fantastic course designed to help you get the best results for your body by using your body.

During this course, you will learn a variety of different exercises all broken down into individual lessons so you can easily follow,  practice and perfect each position and movement. Once you have completed each exercise, you then have 3 different full-body workout routines and 1 core and abs routine to go through, using all the previously learnt exercises.

I will guide you through each individual exercise so can you fully learn your body position to get the best results possible when exercising. Not only that I will also show you some small adjustments that can be made on some of the exercises to increase or decrease the intensity of each movement depending on where you are on your fitness journey.

I will also go through some full-body routines, taking the exercises you have previously learnt so you can see how I put workout routines together to get great results. Each routine is around 10 minutes in length and can be followed once or repeated for a longer workout time.

The most important thing to do is to make a start, enjoy this learning process and have fun finding out just what your body is capable of doing.

Adrian

Who this course is for:

  • Anyone looking to learn how to get the best out of bodyweight when exercising.
  • Beginners curious how to get the best of of their body by using their body.

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