Home and Office Fitness - Tone up, lose weight, get fit
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Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
21 students enrolled

Home and Office Fitness - Tone up, lose weight, get fit

Workout to exercise videos to help lose weight, tone up and get fit
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
21 students enrolled
Last updated 11/2017
English
English [Auto]
Current price: $55.99 Original price: $79.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Perform a range of body weight exercises
  • Perform a range of exercises without the need of special equipment
  • Know how to perform a variety of stretching exercises
  • The basics of weight management
  • The basic requirements of a good diet
Requirements
  • An office desk
  • An office chair
  • Floor space approx 2 x 2 meters
  • Items to be used as weights in some workouts such as tins of food or filled water bottles
Description

Do you work at home or in a office but find it difficult to find the time to exercise?

Are you wanting to lose weight, trim up, build some muscle but having trouble getting to the gym regular?

Perhaps you don't have access to a gym or special equipment? 

Or maybe you have a busy work, social or family life stopping you from getting to the gym?

If any of the above apples to you then this course is for you! This course is designed for the busy desk worker who finds it difficult to leave the desk but would still like to get in shape to be fit and healthy.

Follow along to 10 full body exercise workouts and 5 stretching programs to help burn calories, tone up and get into shape. You don't need any special equipment and can perform these workouts in your working environment.

There are so many benefits for being a fitter and healthier worker. These include:

  • Being more productive due to increased health (better immune system, less time off)
  • Reduced stress. Exercising releases dopamine making people happier reducing the chances of burning out.
  • Better mental capacity. Taking a break to do something unrelated to the work being performed gives the brain a deserved break.

You'll not only have access to instructional exercise videos, you'll also learn about the basics of diet and nutrition too so you'll be equip with the necessary knowledge to eat healthy. 

Working out to the exercise routines provided will help you burn calories, become stronger and feel more engernised. Stretching regularly will help blood flow to the areas that stiffen up when sat at a chair and desk for long periods of time, increasing range of motion and help make muscles flexible, strong, and healthy over time. 

This way you'll be a fitter, healthier and more productive worker.

Who this course is for:
  • Home and office workers who want to get fit
  • Anybody who wants to exercise without the need of special equipment
  • Busy professionals who find it difficult to to find the time to exercise
Course content
Expand all 23 lectures 02:24:51
+ Workouts
10 lectures 01:55:38
Disclaimer
00:40
Workout 2
12:43
Workout 3
15:31
Workout 4
14:23
Workout 5
13:57
Workout 6
14:25
Workout 7
13:02
Worktout 8
16:00
+ Stretches
4 lectures 20:23
Introduction
00:46
Lower back stretches
09:09
Neck / Shoulders / Lower Back
06:05
Upper body stretches
04:23
+ Food and Nutrition Tips
7 lectures 06:49
Introduction
00:51
Eating Frequently
00:36
Clean Eating
00:45
Low Carb Diets
00:38
Counting Calories
01:27
Not all fats are bad
01:47
The Importance of Water
00:45