Holistic Stress Management
What you'll learn
- In this course I talk about the various techniques to manage your stress. I believe you can overcome stress holistically using your mind, body and soul. Hence I cover the below - all the tool kit to get you ahead in your busy life.
- Perception techniques
- Cognitive techniques
- Relaxation techniques
- Physical exercise
Requirements
- None
Description
Stress is so common nowadays, but unfortunately many of us seem to let it get the better of us. In this course I talk about the various techniques to manage your stress. I believe stress can be overcome by taking a holistic approach of your mind, body, heart and soul. Hence I cover relaxation techniques, cognitive techniques, physical exercise, perception strategies - all the tool kit to get you ahead in your busy life. The key is to regularly practice these various types of techniques.
Who this course is for:
- Busy professionals
- Business people or entrpreneurs
- students
Course content
- Preview02:40
- Preview05:01
- 00:03How stressed are you?
Instructor
![Veera Varma](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 44 Reviews
- 1,470 Students
- 3 Courses
Mr Veera Varma is an MBA from Univ of Cambridge, UK and an NLP Master Practitioner. He currently is a partner/co-founder of a successful coaching business based out of India. He specialises in Business coaching and Wellness coaching.
He is a certified Yoga and badminton trainer, diploma in physical fitness and mindfulness practitioner. He runs various wellness programmes such as Stress Management, Healthy Work Balance, Mindfulness, Sports Mindset etc.. He is passionate about holistic wellness solutions involving mind, body and soul.
Prior to his coaching journey, he spent over 15 years globally working at various top tier investment banks, managing diverse teams as a change manager. He also mentors startups and small business owners in their success journey.