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2020-12-24 14:07:50
30-Day Money-Back Guarantee

This course includes:

  • 1 hour on-demand video
  • 2 articles
  • 7 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
Health & Fitness Mental Health Stress Management

Holistic Stress Management

Simple and practical toolkit to get you ahead in your busy life
New
Rating: 4.6 out of 54.6 (5 ratings)
11 students
Created by Veera Varma
Last updated 12/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • In this course I talk about the various techniques to manage your stress. I believe you can overcome stress holistically using your mind, body and soul. Hence I cover the below - all the tool kit to get you ahead in your busy life.
  • Perception techniques
  • Cognitive techniques
  • Relaxation techniques
  • Physical exercise

Requirements

  • None

Description

Stress is so common nowadays, but unfortunately many of us seem to let it get the better of us. In this course I talk about the various techniques to manage your stress. I believe stress can be overcome by taking a holistic approach of your mind, body, heart and soul. Hence I cover relaxation techniques, cognitive techniques, physical exercise, perception strategies - all the tool kit to get you ahead in your busy life. The key is to regularly practice these various types of techniques.

Who this course is for:

  • Busy professionals
  • Business people or entrpreneurs
  • students

Course content

6 sections • 17 lectures • 50m total length

  • Preview02:40
  • Preview05:01
  • How stressed are you?
    00:03

  • Perception Techniques - Intro
    00:48
  • Circle of Life
    05:43
  • Context, Outcome and Strategy
    04:23

  • Cognitive Techniques - Intro
    01:05
  • Mindfulness
    03:21
  • Meditation
    01:52
  • Guided Meditation
    04:08
  • Visualization
    04:37
  • Record your own guided meditation
    1 question

  • Relaxation Intro and Yoga
    01:47
  • Hobby and Socializing
    02:01
  • Deep Breathing
    07:17
  • Practice deep breathing and relaxation techniques
    2 questions

  • Physical exercise and FITT model
    04:45
  • Your very own FITT model
    1 question

  • Extra tips: Article on managing stress holistically
    00:06
  • BONUS: Claim your FREE discovery session with our coach
    00:56

Instructor

Veera Varma
Wellness and Business Coach
Veera Varma
  • 4.3 Instructor Rating
  • 41 Reviews
  • 1,337 Students
  • 3 Courses

Mr Veera Varma is an MBA from Univ of Cambridge, UK and an NLP Master Practitioner. He currently is a partner/co-founder of a successful coaching business based out of India. He specialises in Business coaching and Wellness coaching.

He is a certified Yoga and badminton trainer, diploma in physical fitness and mindfulness practitioner. He runs various wellness programmes such as Stress Management, Healthy Work Balance, Mindfulness, Sports Mindset etc..  He is passionate about holistic wellness solutions involving mind, body and soul.

Prior to his coaching journey, he spent over 15 years globally working at various top tier investment banks, managing diverse teams as a change manager. He also mentors startups and small business owners in their success journey.

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