The Core Pillars of Holistic Health & Wellness
What you'll learn
- How to create a healthy & holistic body & mind
- How to increase energy and vitality through daily practices
- Why it is important to look after yourself
- How to listen to your own body and honour it's needs
Requirements
- No requirements, this is perfect for those just getting started on a health journey.
Description
This course is developed by Australian Naturopath, Chelsea Sharp.
Chelsea will guide you through the five core pillars of holistic health and why it's important to work on all five pillars if you want to have a balanced and healthy life.
The pillars are:
1. Movement as Medicine - this is more than just exercise. This is an exploration of how your body moves or is limited because of the pain, tension, stress and/or inflexibility that may be stored in the muscles and joints. When you take time to listen to your body, you can start to move the tension out of the body, and instead, embrace a state of enhanced freedom and flexibility in your movements.
2. Nutrition as Nourishment - the food you eat is what creates your body! What are you currently fueling yourself with? In this module, you'll be given a food planner and asked to set aside time to plan the rest of your meals for the week - while trying to incorporate maximum nutrition!
3. The Mind Matters - take a look at your mental health. From 1 - 10 what would you say your stress levels are? Often stress is well hidden and can show up in many different forms. In this module, you'll explore what this looks like, and then you'll receive a guided meditation to witness the thoughts.
4. Rest is Best - Sleep is an important part of health and if it's not your strong point, there is some good news for you... There are so many ways to improve sleep patterns and routines, and it all starts with a little sleep hygiene. You'll dive into this topic and try some new techniques to support you in getting a good night of rest.
5. Energy & Environment - Last but not least, how is your environment impacting your energy? Not just your energy levels, but the energy field. Here you'll explore some options for cleansing and letting go, to create clear and calm energy in your body, mind, and surroundings. Notice the difference between energy givers vs energy takers.
After exploring the pillars, you will understand how they all work together to create your overall state of health and wellbeing. Once you've completed this course, you'll be well equipped with new tools and techniques to express the healthiest version of yourself. What are you waiting for?
Who this course is for:
- People ready to make a change to their lifestyle and create healthy habits
- People ready to feel energised and excited about life
- Anyone interested in health and wellness from a holistic perspective
Instructor
- 4.9 Instructor Rating
- 154 Reviews
- 1,905 Students
- 12 Courses
Chelsea is an Australian Naturopath specialising in holistic health to improve quality of life and support longevity. She completed a four-year Health Science Degree that provided her with skills and knowledge in nutrition, herbal medicine and lifestyle advice to promote wellbeing. She has been working in the field of holistic health for over 10 years.
Chelsea furthered her studies by undertaking a yoga teacher training in Byron Bay. This helped to expand her awareness of the human body and how to take care of it as well as exploring new ways to move and breathe that are beneficial for the body.
The underlying philosophy of Chelsea's work is based on the 5 core pillars of holistic health. These are:
Movement as Medicine
Nutrition as Nourishment
The Mind Matters
Rest is Best
Energy & Environment
Chelsea combines her knowledge of yoga with natural health to cultivate bodily awareness and she hopes to inspire students to find a deeper aspect of themselves and to take care of their bodies as they move this this wild and wonderful life.