Holistic Health & Nutrition Certification: Full Diploma

Discover the five holistic nutrition priorities: calories, nutrients, foods, meal timing, and supplements, and how ranking their influence guides practical, safe health changes for adults and beyond.

Explore the role of micronutrients alongside macronutrients in a holistic diet. Learn how vitamins and minerals impact health, spot deficiency signs, and how to fix them.

Discover amino acids as the building blocks of protein, their essential, non-essential, and conditional categories, and how to optimize intake and digestion, including when to consider bcaas or eaas supplementation.

Encourage learners to leave a review and ask questions in the question-and-answer section to support instructors and clarify course content, helping others and improving the program.

Magnesium powers energy metabolism, relaxes muscles, and regulates insulin and blood sugar, supporting bone health and blood pressure while addressing deficiency and the role of supplementation.

Calcium supports bone strength, electrolyte balance, and muscle contraction, while balancing with magnesium and cofactors such as vitamin K2 and vitamin D for safe supplementation and to prevent tissue calcification.

Learn how sodium, an essential dietary mineral and extracellular electrolyte, governs hydration, fluid balance, aldosterone-regulated water retention, and blood pressure, and why unrefined sea salt is preferred.

Explore the B vitamin group, including B1 through B12, their roles in energy production, cognitive function, and metabolism, plus food sources and natural versus synthetic supplementation.

Discover how intrinsic factor, a stomach-produced glycoprotein, enables vitamin B12 absorption in the small intestine, and why its deficiency can necessitate B12 injections.

Explore what electrolytes are and how they power energy production and muscle function. Learn how to optimize electrolyte intake through diet and supplementation while maintaining balance for athletic performance.

Strengthen adrenal function and recover from adrenal fatigue with stress reduction and a micronutrient plan guided by hair mineral analysis, focusing on magnesium, calcium, zinc, sodium, potassium, and vitamin C.

Explore copper toxicity testing and mineral imbalances using hair tissue mineral analysis (TMA) and CMA, highlighting serum test limitations and the value of professional interpretation for targeted detoxification.

Explore a personalized approach to copper detox, debunking one-size-fits-all myths while explaining how copper balance involves liver and bile flow, ceruloplasmin, and essential nutrients like zinc and magnesium.

Advocate a bio-individual approach to copper toxicity by using testing, especially TMA, to tailor mineral protocols and avoid one-size-fits-all guidance.

Explore foods that meet macro and micronutrient needs, identify healthy vs unhealthy options, and discover affordable ways to lower pesticide exposure while choosing foods you enjoy.

Rank carbohydrate sources by micronutrients and fiber, glycemic index, and satiety to guide choices; prefer whole grains, fruits, and vegetables, while limiting white bread and french fries.

Learn to set up a fat loss meal plan through a five-step process: calories, macronutrients, meal timing, foods, and supplements, using a moderate 20% deficit and MyFitnessPal.