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Holistic Wellness: Ayurveda Immersion 101 - Gut + Hormones
Rating: 5.0 out of 5(1 rating)
11 students

Holistic Wellness: Ayurveda Immersion 101 - Gut + Hormones

How to create vibrant health for your bio-individuality, and heal and prevent disease from the root.
Created byShefali Patel
Last updated 10/2023
English

What you'll learn

  • Have a deep understanding of the fundamentals of mind-body-spirit in Ayurveda
  • Learn how to optimize Gut Health, Digestive Fire, Hormones + Prevent Disease
  • Ayurvedic Nutrition 101, The 6 Tastes, Incompatible Foods, Guidelines, Food Combining
  • Healing with Nutrition: Using Food as Medicine to heal + nourish
  • How to always stay balanced + healthy from the root while aging gracefully with vitality
  • Understand Nourishment from the root - The Seven Layers of Bodily Tissue
  • Discovering Your Unique Mind-Body Type (Dosha) and How to customize your lifestyle to optimize your wellbeing
  • Identify and Manage the Subtle Energies that rule wellness within the mind-body-spirit
  • Dinacharya (Daily Routine) & Ritucharya (Seasonal Routine)
  • Learn the Yoga of Eating / Guidelines + Ideal Lifestyle Practices
  • Learn the Science of Sleep + Yoga Nidra
  • Beyond the plate: Healing for Women, Men, Children

Course content

18 sections • 51 lectures • 15h 53m total length

  • Introduction + Fundamentals of Mind-Body-Spirit Vedic Wisdom + Ayurveda6:43
  • Do you believe in Magic? Introduction to Ayurveda9:32

    My body changed when something inside me switched – a mind-body-spirit transformation… that happened after dealing with many years of loneliness, confusion, mixed information, burnout, normal lab tests that gave me no real answers that I was looking for… WHY? Why was my body not working as designed.

    I mentally decided that I would not stop until I found deeper answers… and that I certainly did.

    When I started executing my Ayurvedic wisdom into my life… with nutrition, mindset, exercise… with the way I showed up in the world and served… while releasing my trauma, healing… letting go of comparing my life to other women… everything shifted. From a cellular and energetic level… to the way I interacted with life… I felt like I had the secret everyone else was missing.

    Now I’m here to share it with you…


    I've since helped so many women create a healthy relationship with their bodies… understand the power of their cycles…lose weight, have painless periods, tone up, become healthy and feel more confident than ever. Some of my students have ditched prescription medication, balanced their blood sugar, reversed high triglycerides… I’ve had clients fit back into their wedding dress after having babies… being confident in their bodies for the first time… Having their first painless period after decades of insane bleeding disorders and hypothyroidism… Alleviating decades of joint pain, reducing arthritis… and even allergies..


    Maybe you’re struggling with some of these issues too… What you will find is that the Ayurvedic wisdom will heal + boost every part of your health… Which is insane! I am so excited for your journey… I am a firm believer that anybody can change the course of their health - body - life… including you!

    But first, you have to believe anything is possible… which means believing in your innate self-healing nature aka default state…


    The change starts in your mind and in the way that you feel FIRST, and then shows up in your body.


    I want you to go into the Ancient Healing Modern Lifestyle Revamp being clear in your mind about what your goal is… and be unavailable for anything that does not align with that vision.

    Start cultivating feelings of being healthy from within (even if you're not at your ideal weight, hormonal balance, etc.) - and tap into how good it feels each time you make a conscious nutritional choice, or choose your Soul over ego… or smash a fun workout! I promise that your small, daily actions and micro-shifts will have a massive compound effect on your lifelong vitality and vibrancy!

    Cheers to your transformation!

    Love, Shefali


  • Fundamentals of Vedic Wisdom + Ayurveda8:03

    All notes will be provided at end! Sit back, relax, learn + receive...

  • Western Health vs. Ayurvedic Vibrant Health: Meet Your Instructor22:17
  • Homework, Insights, Practical Application - Resources0:19

Requirements

  • Beginner friendly. No experience in Ayurveda needed. A general understanding of wellness can be beneficial.
  • We cover the basics and get deep into Ayurvedic philosophy and science (but without going to school for 6 years!)

Description

Learn & integrate the 3,000-year-old ancient science of Ayurveda in both the underlying philosophy and its practical application. You will be provided the tools to live and share transformative lifestyle practices, Vedic dietary guidelines, and self-healing therapies.


How I see it there are three types of people who need this Course:

Health conscious individuals desirous of deep self-transformation, vibrancy of health, and the know-how to help loved ones (Even if you know nothing about Ayurveda, we cover fundamentals too!)

Vision-oriented leaders, healers, or teachers who desire to exponentially increase their ability to serve & uplift others.

Aspiring Ayurveda professionals who desire the tools to do it with ease, clarity, and complete mastery. (Go deep into what they don't teach you in books... brought to you by 6th generation Ayurvedic Doctors and Monks who studied in India.)


Comprised of 15+ lessons covering the essential teachings, therapies and techniques of Ayurveda, this online program is designed for students looking to study this ancient science in the comfort of their home (Without going to school in-person for 6+ years).


The deep wisdom + practical knowledge in this course have transformed my life, my clients lives, and continue to be a ripple effect to all those who have a taste of the timeless magic of Ayurveda. What I teach in this course will always be relevant, even if modern science changes its mind about what is "healthy" every 6 months... So you can feel confident about passing this wisdom on for generations to come.


Ayurveda encourages us to go beyond the nourishment on our plate (Although we go deep into optimal foods, etc.)  - Beyond the physical self so we may gently rewire unhealthy behaviors and mental patterns - allowing us to experience a deeply embodied state of being.


It is my life's work compiled into a comprehensive course - I hope it finds you the joy, freedom, and purpose you have been yearning for in your mind-body-soul.


WHAT YOU WILL LEARN:

Gain a powerful grasp of the world’s most ancient medical science.

→ How the doshas (vata, pitta and kapha) work in body and mind

→ Holistic perspective of mind-body-spirit wellness, our purpose (dharma) here on earth and how it relates to our health and unique constitution

→ Why proper digestion is the foundation of all health, including common ways it becomes disturbed and how to improve it.

→ How to use food to heal body and mind, including cooking lessons and meal planning.

→ The role of maintaining a balanced lifestyle in maintaining health, including in-depth teachings on dinacharya, daily routine.

→ Ayurvedic remedies, tools and daily practices to support health, promote longevity and recover from illness.

→ In depth ayurvedic anatomy and physiology

→ How Ayurveda complements a Yoga practice to bring deeper connection and greater health.

→ Hands-on self-healing skills practiced in Ayurvedic panchakarma cleanses

→ Internal yogic self-healing practices such as the rarely taught prana-vidya, prana-nidra and yoga-nidra

→ Competency in applying Ayurveda to the dynamic situations in life


SYLLABUS: Foundations of Ayurveda

Module 1: Introduction to The Fundamentals of Vedic Wisdom & Ayurveda

Module 2: Elemental Theory, Qualities in Nature & Bodily Energies (doshas)

Module 3: Understanding our Constitutional Health & Current Imbalances: (prakruti + vikruti)

Module 4: Self Oil Massage (abhyanga) Foundations + Advanced Techniques

Module 5: Daily & Seasonal Routines for Vitality (dinacharya + ritucharya)

Module 6: The Vital Energies of the Body: Prana, Ojas, Tejas

Module 7: Ayurvedic Anatomy and Physiology: The 7 Tissues, Bodily Waste Wisdom and Natural Urges

Module 8: Self Healing Through Vedic Vital Point Therapy (marma chikitsa)

Module 9: Energetic Healing & Purification (prana vidya)

Module 10: Yoga Nidra, Proper Sleep & Energy Routines

Module 11: Health and Healing for Women, Men and Children

Module 12: Health Coaching and Business Principles

Module 13: Ahar Part 1: Six Tastes (rasa), Nutrition & Ayurvedic Diet Guidelines

Module 14: Agni, Digestion and Disease

Module 15: Dharmic Living Practices, Accountability, Living in Integrity

Module 16: Vedic Cooking Classes

Module 17: Ayurvedic Psychology and the Layers of Being

Module 18: The Yoga of Eating: Building a Healing Relationship with Food

Module 19: Foods For each Dosha, Mahagunas & Good/Bad Combining

Who this course is for:

  • If you are curious about Holistic wellness, Eastern healing modalities + want a practical approach you can apply in your life immediately - This course is for you.
  • Health + Wellness lovers curious about natural solutions for optimizing Digestion, Gut Health, Hormones, Sleep, Anxiety, Energy Levels without medication.
  • Spiritual Seekers curious about the connection between mind-body-spirit through nutrition + lifestyle practices.
  • Yoga lovers that want to expand their understanding of holistic living with the science of Ayurveda and how it transforms that food on your plate.

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