Holistic Health, Happiness & Emotional Well-Being Course
What you'll learn
- Understanding Holistic Wellness: How different aspects of life—physical, emotional, mental, and spiritual—interact and contribute to overall well-being
- Learn the ayurvedic principles and strategies for eating right food at right time and in right way and leading a Sattvic Lifestyle
- Find out what your specific Doshic Constitution, and enhance your lifestyle choices on the results
- Understand the importance of Exercise, Basic Stretch exercises and chair exercises
- Understand the science behind Walking Bare feet and benefits of Brisk Walking
- Learn the right direction, right duration and right position of Sleep
- Understand that Mental Wellness ( your thoughts, your emotions) are as important as your physical well-being
- Emotional Awareness: Recognizing and understanding your own emotions and their impact on behavior and well-being.
- Exploring the science of happiness, including gratitude, purpose, and cultivating a positive mindset.
Requirements
- There are no special materials or prerequisite knowledge required for this course.
- Curious mindset and intention to learn and apply age old wisdom for better and healthy lifestyle
- A genuine interest in improving personal well-being, managing emotions, and living a more balanced and fulfilled life.
Description
Health and wellness are often seen as the absence of illness. However, through the lens of Ayurveda—an ancient science of well-being—true wellness is the perfect balance of body, mind, spirit, and emotional well-being. Ayurveda emphasizes emotional health and happiness as key elements of holistic wellness, helping to align your mind and body for deep, lasting transformation.
This course introduces you to simple Ayurvedic practices that not only improve physical health but also nurture emotional well-being, vital during times of stress or uncertainty. Focused on the four pillars of wellness—nutrition, exercise, sleep, and mental wellness—it offers a holistic approach to creating happiness, balance, and emotional resilience.
Here’s what you’ll explore:
Nutrition: Learn how diet impacts not just physical health, but your emotional state and how to boost happiness through mindful eating.
Exercise: Discover gentle exercises and breathing techniques that reduce stress and uplift emotional well-being.
Sleep: Explore how quality sleep supports mental health and emotional balance, with tips on optimizing your rest.
Mental Wellness: Dive into the heart of Ayurveda, where emotional well-being and happiness are central. Learn practices that nurture inner peace, mindfulness, and harmony.
This course is for anyone who seeks greater happiness and emotional wellness in their life.
Congratulations on taking the first step toward investing in your emotional well-being and happiness.
Who this course is for:
- Anyone eager to learn about mindfulness, emotional intelligence, and how to cultivate happiness and well-being.
- Anyone who wants to explore Ayurveda to enhance lifestyle choices, including customized foods, exercise, sleep and mental wellness.
- Individuals who want to adopt healthier habits and integrate physical, emotional, and mental health practices into their lives.
- Anyone who is searching for better health, stress free life, happiness and wellness.
Instructor
- 4.5 Instructor Rating
- 4,901 Reviews
- 34,540 Students
- 4 Courses
Mechanical Engineer – Masters in Marketing Management and a Doctorate in Psychology.
Corporate Trainer, Leadership Consultant, Professional Speaker and a Life Coach by Choice.
Mathew is the founder of Mentora India – A leading learning and development company based in India. Prior to starting his passionate journey of helping people achieve greater success in their knowledge and professional skills, he has worked in the Engineering, Manufacturing and Information Technology Companies from a graduate engineer trainee role to a leadership role managing large cross cultural teams.
Over the years, he has touched the lives of many through his training, motivational talks and life coaching.
My goal for life : Keep the burning passion of helping as many people as I can, along the way in the smallest possible way.