Holistic Health, Happiness & Emotional Well-Being Course

Eating well plays a key role in your overall health and wellbeing. It's important to know how to improve your eating habits and maintain a healthy, balanced diet.

Get the most out of your food by eating right. This video covers how to eat food to improve your digestive health:

All this time we've been worrying about what we eat, but what about when we eat it?

Sixty to seventy percent of our body is made up of water and when we do not hydrate it well, it is inevitable that we will face health problems. Learn When and how to drink water.

This video covers Tridosha: The Science Of Ayurveda and the Three Doshas (Vata, Pitta, Kapha)

Human beings are born with a basic immune system, In the last 40 years or so, excessive microbicidal use in the name of hygiene and lack of constant interaction with plants, soil and other organisms has gradually made our immune system weaker. Let's take a journey to understand how we can improve our immune system through Ayurveda.

Pondering upon the question - Is Ayurveda totally Vegetarian? Let's watch this video to get some answers.

This video covers the three types of food -Sattvic, Rajasic and Tamasic

Viruddha Ahara is a unique concept described in Ayurveda. This video deals with the review of Viruddha Ahara referred in terms of wrong food combinations.

We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us. Let's learn the importance of Exercise in this video

Something as simple as a daily brisk walk can help you live a healthier life.

Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions.

For many of us, deep breathing seems unnatural. A flat stomach is considered attractive, so we  take shallow breath, which increases tension and anxiety. Learn the deep breathing technique to relax and reduces stress and anxiety.

You don't have to spend a lot of time on stretching exercises to get the benefits. This total body flexibility workout proves it with stretches so simple, you can do them anytime or anywhere—after a workout, at work, or when you're at home watching TV.

Stretch Exercise Part 2

Stretch Exercise Part 3

This video is for Chair Stretch Exercise. Seated ... for seniors, those recovering from an injury, those having sedentary lifestyle, those having long working hours in office or those who need non-weight bearing exercise.

Chair Exercise Part 2

A quick recap to what all has been covered so far

Learn amazing secrets with logical validations on how to Fall Asleep Fast, Beat Fatigue and Insomnia and Get A Great Night's Sleep.

In this video learn about sleep cycles that are a part of our internal biological clocks, the regularly occurring patterns of brain waves which occur while we sleep. Thus, the need to schedule specific wake up times is important to ensure the brain wakes up at an appropriate stage in its sleep cycle and that we wake up refreshed.

Learn about which is the best direction to sleep with your head pointing towards?

The best sleeping position for you shouldn't be something you lose sleep over! Learn some basic science about best sleeping position and it's benefits

In our present modern lifestyle, where psychological and psychosomatic problems, insomnia are on the rise, the technique of yoga nidra may serve as a real boon for mankind.

We all have a lot of wisdom now all that you need is – The implementation of wisdom in your life and begin the journey toward mental wellbeing

Mental health is paramount to who you are. Taking care of it can feel like a chore, though doing so is highly necessary.

Learn the formula for Managing Stress

When it comes to the past, all you can do is accept whatever it is you’re holding on to and then let it go.

Whether you've suffered a minor slight or a major grievance, learning to forgive those who hurt you can significantly improve both psychological well-being and physical health.

Guided Meditation for Forgiveness

An Attitude of Gratitude is a regular habit to express appreciation for all different parts of life, no matter how small.

Guided Meditation for Gratitude

This video covers some useful tips to manage anger and controlling emotions.

Guided Meditation for Anger