Holistic and Healthy Lifestyle: Beyond Diet and Exercise
What you'll learn
- Holistic Wellness is not just about Diet and Exercise. Sleep & Mental Wellness also plays a major role in healthy lifestyle.
- Learn the ayurvedic principles and strategies for eating right food at right time and in right way and leading a Sattvic Lifestyle
- Find out what your specific Doshic Constitution, and enhance your lifestyle choices on the results
- Understand the importance of Exercise, Basic Stretch exercises and chair exercises
- Understand the science behind Walking Bare feet and benefits of Brisk Walking
- Learn the right direction, right duration and right position of Sleep
- Understand that Mental Wellness ( your thoughts, your emotions) are as important as your physical well-being
- Guided Meditations for Deep Sleep (Yoga nidra), Forgiveness, Anger and Gratitude
Requirements
- There are no special materials or prerequisite knowledge required for this course.
- Curious mindset and intention to learn and apply age old wisdom for better and healthy lifestyle
Description
Health and wellness according to an established school of thought is the absence of illness.
According to another school of thought based on Ayurveda (an ancient science of wellness), it is the perfect balance of the body, mind, spirit and social well-being. It acts as an integrative system for healing, bringing awareness to your consciousness, and transformation to all levels of your existence. Infact, this 5000 year old amazing science of wellness has dived so deep into the concepts of balance and connectedness, no wonder the lessons of Ayurveda is blazing through the intellectual minds of the medical professionals across the globe today.
Following these simple and healthy practices, explained in this course will definitely open the gates of wellness for you. This course approaches wellness from a holistic perspective. It covers in detail, the 4 major pillars of wellness. Each Pillar is a separate section in this course. This course is for anyone who wishes to attract and maintain wellness in their life.
Get deep insights of wellness on
1) Nutrition : - What to eat, When to eat, How much to eat, How to Boost your immunity, Doshas (an ayurvedic term) etc.
2) Exercise : Discover whether or not rigorous exercise is recommended for wellness. Learn some basic exercises and Deep Breathing techniques for relaxation
3) Sleep : How to sleep, When to sleep, How much to sleep, are there any preferred directions to sleep, Food that aids sleep etc.
4) Mental Wellness : We conclude with the echoing lessons of Ayurveda, the mind body harmony and its deep influence.
Congratulations to you for landing at the perfect place to open the gate of wellness in your life.
I invite you to invest in your most valuable commodity - YOUR HEALTH.
Who this course is for:
- Anyone who wants to explore Ayurveda to enhance lifestyle choices, including customized foods, exercise, sleep and mental wellness.
- Anyone who wants to improve their daily routines to adapt healthy habits, enhancing god health and equilibrium.
- Anyone who is seeking for clearer understanding of what true Health and Wellness is.
- Anyone who is searching for better health, stress free life, happiness and wellness.
Course content
- Preview04:08
- Preview08:20
- 05:104 Pillars of Wellness
Instructor
![Mathew Thomas](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 64 Reviews
- 283 Students
- 3 Courses
Mechanical Engineer – Masters in Marketing Management and a PhD Scholar by Education.
Corporate Trainer, Professional Speaker and a Life Coach by Choice.
Mathew is the founder of Mentora India – A leading learning and development company based in India. Prior to starting his passionate journey of helping people achieve greater success in their knowledge and professional skills, he has worked in the Engineering, Manufacturing and Information Technology Companies from a graduate engineer trainee role to a leadership role managing large cross cultural teams.
Over the years, he has touched the lives of many through his training, motivational talks and life coaching.
My goal for life : Keep the burning passion of helping as many people as I can, along the way in the smallest possible way.