Holiday Survival Course

Don't Just Survive, Thrive!
Rating: 3.6 out of 5 (4 ratings)
1,733 students
Holiday Survival Course
Rating: 3.6 out of 5 (4 ratings)
1,733 students
nutrition & fitness

Requirements

  • none
Description

Holiday Survival Weight Management Course!

Did you know that the average American gains most of their annual weight between Thanksgiving and New Year? It is the MOST edible and stressful time of the year!

If you want to lose weight or simply maintain your weight and not gain during the holidays then this course is for you. Staying healthy during the holiday season requires more than just dieting, it requires a holistic approach to mind and body health. That’s why the Holiday Survival Weight Management Course was created.

Here’s what’s included:

· 7 Holiday Survival Master Classes

  · What’s Your Why & Goal Setting

  · Planning & Preparation: The Key To Success

  · Mindfulness: Mindful Eating

  · Emotional Eating During the Holidays

  · Managing the Big Day!

  · Self-Care

  · Rewards Without Food

· Live Cooking demonstrations

· Low carb, low-fat recipes

· Private Facebook Holiday Survival community group

· Handouts and Worksheets

· Weight loss affirmations

· Guided Visualization meditations


With this course, you will receive everything that your mind and body need to not just survive, but to thrive this holiday season.

Sign-up today! Don’t miss out on this amazing course and offer.

Join me on this journey to thrive, not just survive the hectic, stressful, edible holiday season.


Jennifer Seven

Owner, 7Company Weight Loss & Wellness Center

Who this course is for:
  • nutritionists
Course content
1 section • 7 lectures • 2h 38m total length
  • Week 1: What's Your Plan To Survive & Thrive?
    22:19
  • Week 2: Social Occasions
    22:24
  • Week 3: Mindfulness for Wellness
    30:14
  • Week 4: The Pre-Game Show
    15:51
  • Week 5: Tools For Success
    26:06
  • Week 6: Self Care
    18:34
  • Week 7: Rewards Without Food
    22:52

Instructor
Owner at 7Company Weight Loss & Wellness Center
Jennifer Seven
  • 3.5 Instructor Rating
  • 5 Reviews
  • 1,964 Students
  • 2 Courses

Jennifer is the owner of 7Company Weight Loss & Wellness Center in VA. She chose to combine her passion for helping others with her knowledge of nutrition and health to create a company that focuses on teaching others how to lose weight, regain health and happiness and keep it off. Utilizing her vision for facilitating positive lifestyle changes, she has integrated medically derived weight loss and wellness programs that provide personalized one on one coaching. 7Company Weight Loss & Wellness is an award winning weight loss center.

She is an international best selling author of "UnBreakable Spirit," certified Reiki II practitioner and Deepak Chopra meditation teacher. Jennifer practices mindfulness, meditation and kundalini yoga in her personal life and teaches meditation in her Center. She received her Bachelor’s Degree from Goucher College and her Master’s Degree from George Washington University. She