Hitting, Attacking, & Shot Selection in Volleyball

"Hey volleyball fans and future setters! In today’s video, we’re going over one of the most essential skills in volleyball: the different types of sets. Whether you're learning to set or trying to become a better hitter, understanding set types will take your game to the next level!"

So, WHAT IS A SET?

"A set is the second contact in volleyball—usually used to place the ball in a perfect position for the attacker. But not all sets are created equal. There are different types of sets based on location, speed, and trajectory."

Here are some COMMON TYPES OF VOLLEYBALL SETS:

"Let’s break them down one by one."

1st is a High Outside Set.

Also typically called a “4 set”.

Slow and high to the left-side hitter.

Most common set at all levels

2nd is a Quick Set.

Which is typically called a “1 set”.

Very fast and low, directly in front of the setter.

Typically used for middle hitters.

Then there is a Back Set.

Which is typically called a “5 set”.

This set Goes behind the setter to the right-side hitter, and is

Often used for strong attackers on the right.

There is the Back 1 or some call it a "C", which is quick back set. 

Very fast and low, directly behind the setter.

Typically used for middle hitters, and quick right side hitters.

Then there is the Pipe Set or some call it "White" set.

This is A back-row set to the middle of the court in front of Zone 6.

It's Great for surprise attacks from the back row.

There is also a Bic Set,

Which is A quick, low back-row set also to Zone 6.

This Requires perfect timing with the back-row hitter, and is

Common in high-level play.

There is a Shoot Set.

Which is Also called a “go”.

It is a Fast set to the outside  and has a shorter arc than a high 4.

This is Designed to beat the block.

Finally the Slide Set.

Which is for middle hitters running a slide approach.

The Setter delivers ball behind and to the side of the setter.

So, WHY does IT MATTER?

"As a setter, your job is to choose the best set for the situation. As a hitter, knowing where and how the ball will come helps with timing and footwork. It’s all about communication and rhythm."

"Now you know the core types of sets in volleyball!

"Hey volleyball players and coaches!

Ever hear someone yell, ‘That was a trap set!’ and wonder what that means?

Today we’re going to break it down:

What a trap set is, Why it’s dangerous for hitters, And how to avoid making or falling into one.

Let’s get started! "

So What Is a Trap Set?

"A trap set is a poorly placed set that puts the hitter in a tough — or even dangerous — position.

It’s usually:

Too tight to the net (risking a block or net violation), Too low for an approach, Or delivered when the hitter is off-balance or not ready.

Basically, it 'traps' the hitter into swinging at a bad ball."

So, Why Trap Sets Are a Problem?

"Trap sets can lead to:

Blocked hits, Hitting errors, Net violations, Injury risks, or Kills that turn into easy points for the other team.

For hitters, it feels like they’re forced to jump under the ball or into the block — no fun."

So, For Setters, How can you Avoid Trap Sets?

"As a setter, here’s how you can avoid trap sets:

Read your hitter’s approach, Don’t force a fast tempo if the hitter is late, Use your thumbs on the ball to give a lift as you set so the ball does NOT drop short, Give space from the net — especially on high outside sets, Use your eyes — not just the play call, and Communicate early — know who’s ready and in rhythm.

It’s better to set a safe ball than trap your teammate!"

So What can you Do as a Hitter?

"If you get a trap set:

Recognize it early, Tip, roll, or swipe off the block, and Communicate with your setter after the play. Do NOT try to turn the attack in as that is where the block is and you will probably get blocked in most instances.

"Trap sets happen, even at high levels — but the more you understand them, the more you can avoid them and keep your offense flowing smoothly."

"Want to hit harder in volleyball? Whether you’re an outside hitter, opposite, or middle — power starts with the right technique and training.

Today, I’m giving you 10 plus proven ways to increase your hitting power, so you can hit smarter, swing faster, and dominate at the net. Let’s get started!"

Tip 1: Add Your Hip and Core.

"Power doesn’t come from just your arm. Engage your core and hips to drive energy through your entire body into the swing."

Tip 2: Get Your Feet to the Ball.

"Great power starts with great positioning. If you’re too far or too close, you’ll lose energy. Get your feet to the ball early and stay balanced."

Tip 3: Use Your Momentum.

"Step close with speed and convert your forward momentum into vertical and rotational power. Don’t stand still and swing — flow into your attack."

Tip 4: Quick Swing, NOT Hard Swing.

"It’s not about how hard you try — it’s about how fast and fluid your swing is. Quick swings create more whip and less tension."

Tip 5: Clean Up Your Technique.

"Start with your elbow high, swing through the ball, and don’t chop. A smooth, straight swing with proper mechanics equals more velocity."

Tip 6: Focus on Hand Placement.

"Make sure your hand is open, wide, and square on contact. The flatter the contact, the more control and power you’ll generate."

Tip 7: Don’t Forget the Follow-Through.

"Your swing shouldn’t stop at contact. Follow through across your body to keep the power flowing and reduce tension."

Tip 8: Improve your Timing.

"Even great form won’t matter if your timing is off. Repetition builds rhythm — and timing the set correctly gives you maximum power transfer."

Tip 9: Add Topspin.

"Topspin lets you hit harder without going long. It brings the ball down faster and adds control to your power."

Tip 10: Aim with Purpose.

"Hitting with power is great, but placement matters too. Aim for deep corners, seams, or the block — don’t just swing blindly."

Bonus Tip 11: Strengthen Your Arm.

"Use resistance bands, med balls, and light dumbbells to build shoulder speed and stability — especially for rotator cuff health."

Bonus Tip 12: Explosion in Your Legs.

"Jumping higher gives you a better contact point and more power. Add squats, lunges, and plyos to train leg explosiveness."

"If you want to hit harder, it’s not just about swinging harder — it’s about combining technique, strength, and timing. Start applying these tips in your next practice and you’ll notice a difference fast."

Hitting Drills you can do without having a NET!

7 Hitting Drills designed for Beginners.

"Hey volleyball hitters and coaches!

Looking to become a threat down the line?

Today, we’re going over Volleyball Hitting Line Drills — designed to help hitters get repetition at the most basic level of hitting. Repetition is key to hitters and setters figuring out timing and hand placement as well as execution.  It is also a good time for coaches to help break down fundamentals as we as including talking between the hitters and setters.

Let's Get started! "

Drill 1: Hitting Lines from Toss.

Start with a coach in the middle of the net with balls, and a line of hitters either on the outside, right side or middle of the court. Have the coach toss balls to the hitters 1 by 1 to the outside, middles, and opposite hitters. IF you have a big group, split them in half and have half of the team shag balls and those hitting hit 5 balls each then switch.

Drill 2: Hitting Lines from Setter.

Start with a setter at the net, a person or coach off the net to toss, and a line of hitters like in the previous drill.

Have the coach toss balls to the setter who will set the outsides, middles, or opposite hitters.

Drill 3: Hitting Lines from 2 Setters.

Now have 2 setters at the net spaced about 5 feet apart with people tossing them balls, as well as 2 lines of hitters. Have 2 setters at the net set to their own line of hitters. Have each hitter hit 5 balls each, then either rotate lines or switch out with those who are shagging balls.

Drill 4: Hitting Lines from Setters with passing.

Now include 2 passers in the mix.  A coach will toss balls over the net to passers, as they pass to the setters who set their own hitting lines.

Learn how to evaluate your Hitting in volleyball.

"Have you ever seen a serve or spike drop straight down at the last second? That’s topspin — and it’s a game-changer.

In this video, we’ll break down exactly what topspin is, how it works in volleyball, and why it can help you become a more effective server and hitter. Let’s dive in!"

So, What Is Topspin in Volleyball?

"Topspin is a forward spinning motion applied to the ball when it’s served or attacked. That spin causes the ball to drop quickly after clearing the net, making it harder to pass or dig."

It’s common in:

Jump serves,

Roll shots, and

Spike attacks.

So, Why Topspin Matters

"When you add topspin to a serve or hit:

The ball clears the net safely,

Then it dips fast into the court,

It’s harder for defenders to track and pass, and

It allows more control with power.

You can swing hard without the ball flying out of bounds — because topspin keeps it down."

So, How do you Create Topspin?

Here are a few keys to generating topspin:

For a jump serve:

Toss the ball in front of you,

Contact the top half of the ball, and

Snap your wrist or throw your loose hand at contact.

For an attack:

Swing quick and brush over the top of the ball,

Use your full arm and throw your hand over the ball to generate spin, and

Follow through across your body.

"Topspin lets you hit hard with more margin for error. The spin helps the ball dive down into the court, giving you both power and control."

"Whether you’re serving or hitting, topspin adds consistency and effectiveness to your game. Learn to control it, and you’ll be a serious offensive threat.

"Want to add more control and power to your volleyball serve or spike? Let’s talk about topspin — one of the most important skills for offensive players.

In this video, I’ll show you how to perform a topspin in volleyball step-by-step, whether you’re serving or attacking. Let’s get into it!"

So, What Is Topspin in Volleyball?

"Topspin is the forward spin applied to the ball when you serve or hit it. This spin causes the ball to drop sharply after crossing the net, making it harder for opponents to pass or dig."

Topspin gives you:

More control,

Better accuracy, and

The ability to swing harder without hitting long.

"Let’s start with the topspin jump serve."

Step 1: Toss Forward.

"Toss the ball high and slightly in front of your hitting shoulder."

Step 2: Approach & Jump.

"Use a normal hitting approach — left-right-left for righties — and jump up and forward into the ball."

Step 3: Contact the Top of the Ball.

"Hit the ball with a snapping wrist motion, brushing over as you throw your hand over the top to create spin."

Step 4: Follow Through.

"Finish your swing across your body. You should see the ball spin forward and dive fast."

"Now let’s look at topspin when attacking."

Step 1: Get Behind the Ball.

"Use footwork to get your hitting shoulder behind the ball before your jump."

Step 2: Swing High & Fast.

"Keep your elbow high, swing fast, and brush over the top of the ball."

Step 3: Throw your hand over the ball.

"A relaxed wrist snap helps create topspin and brings the ball down quickly into the court."

"Use topspin to swing harder while keeping the ball in bounds. It’s especially useful on out-of-system balls or when you want to hit high and deep."

"Whether you’re serving or attacking, adding topspin to your game helps you play with more power, control, and confidence. Practice your wrist snap, stay behind the ball, and be patient as you build consistency."

"Want to add more spin, more control, and more power to your serve or spike? Then you need to work on your topspin — and today, I’ve got the perfect drills to help you master it!

In this video, we’re going through easy and effective drills to improve your topspin in volleyball — whether you're a hitter, a jump server, or both. Let’s get started!"

Drill 1: Wall Snap Drill.

"This is perfect for working on wrist snap — the secret to great topspin.

Stand a few feet from a wall,

Toss the ball and swing, snapping your wrist over the top, and

Focus on throwing your hand over the top of the ball and watching it spin forward.

Use a target on the wall to improve accuracy too."

Drill 2: Topspin Toss & Hit.

"Great for beginners or intermediate players.

Have a partner toss the ball to you,

Focus on hitting the top of the ball, and

Emphasize full arm swing and wrist snap or throwing your hand over the ball.

This helps you isolate topspin without worrying about timing a full set."

Drill 3: Jump Topspin Serve Progressions.

Break the topspin jump serve into parts to build muscle memory.

Step 1: Start with standing topspin serves.

Step 2: Now Add a small jump.

Step 3: Finally, Use your full 3 step approach.

Each step lets you dial in your toss, contact point, and wrist action."

Drill 4: Approach & Swing Line

Line players up to practice just their hitting approach and swing mechanics.

Have each player Toss ball lightly to themselves,

They will Go through full approach and hit with topspin, making sure they

Focus on timing, elbow high, and snapping over the top of the ball.

Record it on video so they can check their form and follow-through.

Drill 5: Spin Check Challenge

"Practice your serves or hits and see how much topspin you can generate.

Use slow-motion video or a coach’s feedback,

Focus on how fast and forward the ball spins, and

Make it a fun challenge: most spin in 5 tries wins!"

Drill 6: Shotmaker Drill.

Split the team in half on either side of the court. The side that will be hitting will be split into 3 lines and the other side will be shaggers.  The hitting side will work on their shots and their topspin as they hit the ball over the net.  Start behind the 10 foot line with a shuffle step as you hit.  Toss the ball high with your hitting arm giving it a little spin, then open your hitting arm/elbow up in position 2, then swing and make contact with the top of the ball as you swing causing a topspin to the ball as you finish in position 3. Have them work on making good contact.  There is NO jumping, so work on your arm positions, and a relax wrist as you create topspin. Rotate sides after a couple of minutes. Then next time around have them toss it about 2 time’s their height as they do a jump approach as they practice their back row attacks with topspin.  Have them jump behind the 10 foot line and land in front of the 10 foot line.

"Adding topspin isn’t just about power — it’s about control. These drills will help you build the technique, timing, and confidence you need to hit harder and smarter.

Can a player Attack out of the Back Row.  Click here to find out!

"Hey volleyball players!

Have you ever seen someone fly in from the back row and crush the ball? That’s called a backrow attack — and in this video, I’ll show you exactly how to do it, when to use it, and the rules that make it legal."

So, What Is a Backrow Attack?

"A backrow attack happens when a player who started in the back row jumps and attacks the ball from behind the 10-foot line which is also called the attack line.

It’s a great way to stay aggressive and surprise the defense — especially when your front row is being heavily blocked."

Here are some Steps to Perform a Backrow Attack:

Step 1, make sure you Stay Behind the 10 foot Line. You must jump from behind the 10-foot line and it's totally okay if you land in front of the line after making contact. If you step on or in front of the line before jumping then that is an illegal backrow attack.

Step 2 is Timing with the Setter.

Communicate with your setter. The setter should be setter the ball in front of the 10 foot line for older players, and around the line for younger players. Use standard backrow calls like “Pipe” for middle, “Bic” for a quick middle, or “D” for right side. Other Teams may use Calls like Red, White, or Blue to determine where you are attacking from the back row.

Step 3 is the Attack Approach. Use a 3-step or 4-step approach — just like a front row hit, but from deeper on the court. Always be ready, call your attack, Stay low, gather momentum, and jump explosively behind the line.

And Step 4 is to Swing with Control. Aim deep or hit sharp angles, and try not to hit straight ahead where there tends to be a block. You’re further away, so focus on control and placement over pure power unless you are an older team in which the set is in front of the 10 foot line.

Here are some Backrow Attack Rules to Remember:

Liberos can’t attack above the net — even if they’re behind the line,

Backrow players can’t jump in front of the line and hit the ball above the height of the net, and

You must clearly take off behind the line.

"The backrow attack is an awesome way to add firepower to your offense — and if you time it right, it’s nearly impossible to stop. Practice your approach, talk to your setter, and make sure you stay behind the line!"

"Hey volleyball players and coaches! Welcome back to the channel. If you’re looking to boost your offensive game and get a better understanding of volleyball strategy, make sure you hit that subscribe button. In this video, we’re answering a key question: What is a pipe attack in volleyball? Let’s jump right into it!"

So, WHAT IS A PIPE ATTACK?

"A pipe attack is a back row attack that comes from the middle back position—Zone 6. It's a high-speed, high-power offensive play usually run by outside hitters or opposite hitters who rotate into the back row but stay involved in the attack."

So, WHEN TO USE A PIPE ATTACK?

"Teams use pipe attacks to keep the opposing blockers off-balance. While the front row is busy preparing for a middle or outside attack, the back row hitter comes flying in with a quick hit. It’s a great way to stretch the defense and create more scoring options."

What are the REQUIREMENTS FOR A PIPE?

"To run a pipe successfully, you need:

A good pass that keeps the setter in system,

A quick, high set from the setter right in front of Zone 6 slightly in front of the 10 foot line, and

A back row player who times their approach perfectly.

"Here’s a tip: the pipe is most effective when it’s unexpected. Run it as part of a combination play, or when the other team is anticipating a front-row swing. Push your middle out and have the PIPE come behind it.  This will move the opposing middle over and clear the way for the pipe attack."

Also when you hit the PIPE, avoid hitting straight up as in most cases that is where the block is.  Work on attacking right or left of the block to zones 1 and 5.

"Now you know what a pipe attack is, how to run it, and why it works.

"Hey volleyball players and coaches!

Want to learn how to hit that sneaky, sharp line shot that lands right down the sideline?

In this video, I’ll show you how to hit a line shot in volleyball, why it works, and how to use it during standard and crossing plays — even if you’re just starting out.

Let’s get into it! "

So What Is a Line Shot?

"A line shot is when the hitter attacks the ball parallel to the sideline, aiming down the line of the court instead of across it."

It’s a great way to catch blockers off guard — especially if they’re lined up more inside or are expecting a cross hit.

So what is the process of hitting a Line Shot?

There are a couple of ways to hit a line shot.  The first is taking a standard approach and turn right behind the ball at the last moment to generate power with your flow and aiming for a spot 3 feet off the line.  The 2nd way is to hit across your body. This is generates less power but it is more difficult for the defense to read it's an attack that does NOT go with the flow.  Make sure to aim and finish your swing to a spot as you get topspin over the ball, rather than swing on the side of the ball and hitting it out.

Here are some tips:

For Footwork, Line shots are easier if you approach slightly outside the ball and open your body to the sideline.

Maintain Eye Contact  and Read the block before you jump. If the outside blocker is sealing cross, line is open.

Utilized your Shoulder Position and Point your non-hitting shoulder toward the target (the sideline).

Focus on your Arm Swing as you Stay tight and high, and throw your hand over the ball to drive the ball down the line.

Again Remember, Don't swing across your body — stay square and swing straight ahead.

So When Should You Use a Line Shot?

You should Use a line shot when The blocker is sealing cross,

The line defender is up or a weak defender,

You want to change it up and stay unpredictable, and

You're in a crossing play that pulls blockers off the line.

"Don't just swing line randomly — pick your moment. A smart hitter scores more than a powerful one!"

"Hey volleyball players and coaches!

Want to learn a sneaky shot that can beat the block and score tons of points?

Today, we’re breaking down the cut shot — what it is, when to use it, and how to hit it the right way.

Let’s get started! "

So, What Is a Cut Shot?

"A cut shot is a soft, angled attack that travels sharply across the court — usually landing just inside the 10-foot line on the opposite side."

"Instead of hitting hard and deep, you’re slicing the ball across the net at a sharp angle to catch the defense off guard."

It’s a great tool when The block is late or off-balance, The defense is cheating in, or You just want to change the pace or control the rally.

So, How do you Hit a Cut Shot?

There are 2 different types.  There is the hard driven cut shot when you position your flow to attack through the ball and then their is the off speed slice shot which is a lot about hand contact.  In order to hit a cut, you need to make contact with the ball, drive through it, then drop your thumb as if you are trying to slice the ball.

So, When is a good time to Use a Cut Shot?

"Cut shots are super effective when you’re in the front row, especially as an outside hitter."

You should utilize it When you see the cross-court defender playing in, When the block is up but leaves the court short, when the set is in, or After a few hard swings to mix things up and keep the defense guessing.

"Smart hitters don’t just hit hard — they use shots like this to stay unpredictable."

"So now you know what a cut shot is, how to hit it, and when to use it.

It’s a skill that every smart hitter should master — especially if you want to level up your offensive game."

A deep corner shot is an off-speed attack or placement shot aimed at the far corners of the opponent’s court — usually Zone 1 (right back) or Zone 5 (left back).

Instead of swinging for power, you’re using accuracy and vision to place the ball where defenders aren’t."

So Why should you Use a Deep Corner Shot?

"Here’s why it’s a great weapon in your hitting toolbox:

It Catches defenders out of position.

It Forces the defense to move.

It's Effective when blockers take away your power shot, and

it's Great option when you’re out of system or off-balance.

It’s especially effective against teams who shift their defense forward or cheat toward the middle."

So How do you Hit a Deep Corner Shot

Take your normal 3 step or 4 step Approach to keep blockers guessing.

Use a controlled swing — not too hard, not too soft, and throw your hand over the ball placing the ball to the back corner. Remember to Open your shoulders and aim diagonally toward the corner as well. Focus on high contact, height, and direction over power.

Try Practicing this shot from all front-row positions including outside, middle, and right side.

So When is a good time to Use It?

"Use the deep corner shot when:

You’re getting double-blocked,

Your power shot isn’t scoring,

You want to mix up your attacks, and

You're hitting out-of-system or off a poor set"

Smart hitters change up their shots — not every swing has to be a kill!

"So now you know — a deep corner shot is a smart, strategic tool to keep defenders guessing and help your team win more points.

"Hey volleyball players and coaches!

Want to add a smart shot to your hitting toolbox that’s hard to block and easy to place?

Today we’re talking about the inside shot — what it is, why it’s effective, and how to use it during a game. Let’s dive in! "

What Is an Inside Shot?

"An inside shot in volleyball is an attack that’s hit just inside the block, toward the off blocker side of the court. It is really effective when they are pulled in and are unable to react to the attack.

It’s not a cross-court or line shot — it's a sharp angle hit that cuts back inside, avoiding the blocker’s hands and aiming for the open seam in the defense."

So, Why Use an Inside Shot?

"Inside shots are great because they:

Catch defenses cheating toward the line, Are hard to block, Land in a hard to defend spot on the court, and they Work well when you're slightly inside the court or off the net.

They’re especially useful for outside hitters and opposites!"

So, How to Hit an Inside Shot

Start your approach as normal, If the set is off or inside, adjust quickly and frame with your feet to get behind the ball, then open your shoulders slightly and snap across your body. Aim around the side of the block.

Try to Use your vision to see where the block and defenders are before you swing.

So, When Should You Use It?

"Use an inside shot when:

The blocker crashes line and gives you space, You are set too far inside the court, The line and deep cross are well-covered, and You want to mix up your attacks to keep the defense guessing"

"The inside shot might not be flashy, but it’s smart, strategic, and effective. If you want to beat good defenses, this shot can give you an edge."

"Hey volleyball players and coaches!

Want to score smart points — even when the block is waiting for you?

Today, we’re breaking down a simple but strategic move:

The tip over the block — what it is, when to use it, and how to make it count. Let’s go! "

So, What Is a Tip Over the Block?

"A tip over the block is when an attacker uses their fingertips to softly place the ball just over or around the blockers instead of hitting it hard.

It’s used to beat a tight block or take advantage of open court space."

It’s not a spike — it’s a finesse move!

When Should You Use It?

Here are some great situations to tip over the block:

When the set is too tight to swing,

When the blockers are jumping early,

When the defense is pulled back and the front court is open, and

To mix up your attacks and keep defenders guessing

“If you can’t beat the block with power, beat it with touch.”

So, How do you to Tip Effectively?

Here’s how to perform a tip over the block:

Jump as if you’re going to hit,

Keep your hitting arm high and wrist above the ball,

Use your fingertips, not your palm, and

Direct the ball softly over the block toward an open spot (zone 4, 2, or middle of the court).

Try a “deep tip” to zone 5 or 1 to confuse defenders who are expecting a short tip!

"Watch out for these common tip errors:

Tipping too low into the block,

Telegraphing your tip and being too obvious, and

Using your palm as might get called for a lift!

"The tip over the block is a great tool for every front row player — from outside hitters to middles and setters. When used at the right time, it can totally change the momentum of a rally."

"Hey volleyball fans and players!

Ever watched a hitter barely touch the ball and drop it perfectly in the back corner for a point? That’s not luck — that’s skill.

Today, we’re talking about the tip to corner shot — what it is, how to use it, and why every smart hitter should have it in their toolbox.

Let’s break it down!"

So, What Is a Tip to Corner Shot?

"A tip to corner is when a hitter uses their fingertips to gently send the ball into the back left or back right corner of the opponent’s court — usually zones 1 or 5.

It’s a finesse move, not a power hit, designed to score when the defense is pulled in or out of position."

So Why Use It?

"This shot is useful when:

The blockers are strong and you're in a tight set,

The defense is crowding the middle of the court,

You want to change the pace and catch defenders off guard, and

You’re setting up the defense for your next hard hit.

Think of it like a chess move — soft, smart, and strategic!

So, How do you Do It?

"Here’s how to perform the tip to corner shot:

Approach like you’re going to spike to freeze the defense,

At the last moment, soften your hand and use your fingertips,

Tip the ball high and deep toward the corner — zone 1 (right back) or zone 5 (left back), and

Aim for open space and watch the defense scramble!"

"To make your corner tip more effective:

Mix it with your hard hits,

Don’t telegraph it — make it look like a swing,

Use your eyes to fake middle and go corner, and

Know the defense — if they’re pulled up, corners are wide open.

"The tip to corner shot is a sneaky, smart weapon that can win you points — especially in long rallies or tight matches. Use it wisely, and you’ll become way harder to defend."

"Hey volleyball players and coaches!

Want to learn one of the smartest shots in the game — the one that scores without power?

Today, we're breaking down the roll shot — what it is, how to hit it, and when to use it in a match.

Let’s dive in! "

So, What Is a Roll Shot?

"A roll shot is a soft, controlled attack where the hitter uses a slow, high-arching swing to drop the ball over the block and into the court — usually in open space behind the front row."

It’s a touch shot, not a spike.

Used to place the ball — not power it.

"It’s perfect for when the block is up, but the defense is out of position."

Here's How to Hit a Roll Shot .

Approach normally, as if you’re going to spike. As you jump, open your hand and slow your arm swing. Use  the palm of your hand to guide the ball over the block, then Aim for open areas — usually short corners, middle of the court, or deep corners. Here's a tip, Keep your elbow high, but don’t swing all the way through like a normal spike.

So When to Use a Roll Shot?

Use a roll shot when The blocker is well-positioned, The back row is sitting deep, You’ve been swinging hard and want to change it up, or You’re off-balance or out of system, and need control.

It’s a smart alternative when power won’t get the point.

"To recap, a roll shot is a controlled, high-arching shot used to score points with placement — not power."

Here are some Quick Tips:

Sell it like a real swing, Slow your arm, and Place the ball into open space.

"Hey volleyball players and fans!

Have you ever heard someone yell, 'She tooled the block!' and wondered what it means?

Today we’re breaking down exactly what ‘tooling the block’ means in volleyball, why it’s such a smart play, and how you can learn to do it. Let’s go! "

So, What Is 'Tooling the Block'?

"Tooling the block means the hitter intentionally hits the ball off the blocker's hands and out of bounds.

If the ball touches the block and goes out on the opponent’s side, it’s a point for the hitter’s team."

Here is an example:

You swing, it touches the blocker's fingertips, and bounces out — that’s a tool.

It’s a smart way to score when the block is strong or when the set is tight.

Why Do Hitters Tool the Block?

It’s low-risk, especially against big blocks, it forces blockers to hesitate on the next play, and It shows the hitter has court awareness and control.

You don’t always need to hit past the block — sometimes you can use it!

So How do you Tool the Block?

Here are some quick tips to help you start tooling the block:

Aim high off the hands – don’t aim at the floor, Swing with control, not full power, make contact then try to wipe it off the block, and Look at the blocker’s hand position — if it’s wide or angled out, that’s your target.

Practice tooling in warm-ups or drills using blockers or a target hand.

"So next time you're up against a double block, don’t panic — tool it and score!"

"Hey volleyball players and coaches! Welcome back to the channel. If you're looking to improve your volleyball IQ and performance, you’re in the right place. Today’s quick video breaks down a key offensive move: The Quick Set. Let’s get into it!"

So, WHAT IS A QUICK SET?

"A quick set in volleyball is a fast, low set—usually to the middle hitter—designed to speed up the offense and catch blockers off guard. Instead of a high, looping set, the quick set is barely above the net and requires perfect timing between the setter and hitter."

So, WHEN AND WHY TO USE A QUICK SET?

"Quick sets are used when the team wants to speed up the play and take control of the tempo. They’re especially effective when you have a strong middle hitter who can jump quickly and time their approach perfectly."

So, HOW TO RUN A QUICK SET?

"For setters: push the ball up just above the net, fast and tight.

For pin hitters: start your approach early and watch the setter’s hands—you want to be in the air as the ball arrives, not after. For a 4 step approach you will take your 1st step before the ball hits the setters hands, and the 2nd step as the ball hits the setters hands.  Then the last to steps to the ball. It’s all about timing!"

For middles: Again, Start your approach early and you should be jumping as the ball hits the setters hands.  This way to you are up in the air as the setter sets the ball.

"Start by practicing footwork and timing off a toss before trying it in live play. Build communication between your setter and middle—it’s a chemistry move as much as a skill move."

"Now you know what a quick set is and how to use it effectively!

"Hey volleyball coaches and middles!

Want to run faster, smarter, and more effective quick attacks at the net?

In this video, I’m going to show you some awesome quick attack drills for middle blockers that help with timing, footwork, and connection with your setter.  Let’s get into it!"

Drill 1 is the Footwork Timing without Ball Drill.

"Start with no ball — just working on the two-step and three-step approach.

Have your middles shadow the setter’s hand release to get used to jumping right as the ball leaves their hands."

Drill 2 is the Toss & Catch Drill

"Here the setter or coach tosses the ball as if setting a quick.

Instead of swinging, the middle jumps and catches to reinforce perfect timing and spacing.

This drill eliminates hitting errors so middles can focus on connection."

Drill 3 is the Set & Attack Drill

"Here the coach tosses to the setter as the middle does their 2 or 3 step and runs a quick. The middle jumps and attacks the ball to reinforce perfect timing and spacing with hand contact.

This drill is meant to work on the setter and middle hitters timing. Work on adding other quick sets at this time as you work through the reps including Slides."

Drill 4 is the Pass, Set & Attack Drill

"Here the coach tosses to a passer who passes to the setter as the middle does their 2 or 3 step and runs a quick. This drills starts combining all positions into the drill and allows the middle to work on their timing off and on the net as you never know where the pass will go. This drill involves concentrations from the passer as well as communication with setter and middle as you need to be able to make adjustments in real time.

Drill 5 is the Quick vs Slide Decision Drill

"The middle doesn’t know whether the coach will call a '1' (quick) or 'slide' until the last second.

This builds quick reaction time and communication with the setter."

Drill 6 is the Middle Attack versus a Blocker.

"This Drill incorporates a blocker to the drill. Now the middle needs to start recognizing the block and avoid hitting straight up and more around the block.

Here are some Coaching Tips:

Emphasize a low, fast approach, Setters should keep the ball just above the net, and Middles must call the play early and stay visible to the setter.

"Quick attacks win points — especially when your timing and connection are on point.

Use these drills in practice to become a faster and more dangerous middle blocker!"

How to help players in dealing with mistakes and player frustrations.

"Hey volleyball players and fans!

Have you heard coaches or commentators say, 'They’re in system!' or 'They’re out of system!' — and you’re wondering what that actually means?

Today we’re breaking down exactly what “in system” and “out of system” mean in volleyball, why it matters, and how it impacts your team’s offense. Let’s get started! "

What Does 'In System' Mean?

"Being in system means the team received the serve or dig cleanly and accurately, allowing the setter to make a full range of setting options — including a fast offense to any hitter.

It should look like A Clean pass, Setter is in position, All hitting options are available, and the team has a Higher chance of scoring.

Here is an Example: A perfect pass from the libero to the setter, and the middle runs a quick — that's a textbook in-system play.

What Does 'Out of System' Mean?

"Being out of system happens when the first contact is off-target — like a shanked pass or dig — either having the setter take a difficult ball, or forcing someone other than the setter to make the second contact.

Some indicators are a Bad pass, Setter out of position,  Limited offensive options, and Higher chance of a free ball or weak attack.

Here is an Example of an out of system play. The ball gets passed way off the net, and the libero has to bump set a high ball to the outside.

So Why does it Matter?

Teams that stay in system more often are harder to block and defend, as they can set all of their hitters and run whatever that want.

Knowing how to recognize and adjust during out-of-system plays is what separates average teams from great ones.

As a tip, Practice both — don’t ignore out-of-system drills!

As a recap remember that “In system” equals full offensive control, and “Out of system” equals time for your team to adjust and stay smart.

"Hey volleyball players and coaches! Welcome back to the channel. Today, we’re covering one of the most important — and often overlooked — game situations: How to hit out of system in volleyball. If you want to stay effective when things break down, keep watching!"

So, WHAT DOES OUT OF SYSTEM MEAN?

"First, let’s define it. An out-of-system play happens when the pass or dig is off-target, and the setter can't run the normal offense. Instead, another player — or even the setter on the run — has to send up a high ball to the outside or back row."

So WHY does OUT-OF-SYSTEM HITTING MATTER?

"In most matches, more than 50% of attacks happen out of system. That means learning how to stay smart and effective in these moments can separate average hitters from elite ones."

"Here are some key tips to help you succeed in Hitting out of system:

Use vision, not just power – read the block and defense before swinging.

Control your approach – slow down and adjust to the set.

Get Behind the ball - IF  the ball is well off the net, take a shuffle step back and or come out wider so that the set stays in front of you, rather that over your shoulder.

Aim for high hands or deep corners – don’t risk tight-angle shots.

Use off-speed shots – roll shots, tips, and high line are smart options, and

Communicate – let your team know you’re ready and call for it."

"In training, simulate out-of-system situations with imperfect passes and scramble drills. Get comfortable swinging from less-than-ideal setups."

"Mastering out-of-system hitting is a must if you want to score under pressure and stay valuable to your team.

"Let’s be real—getting blocked feels terrible. You go up with confidence, you swing with power... and boom—right back in your face. But guess what? Even the best hitters in the world get blocked."

"It’s part of the game. What separates good hitters from great ones is how they respond after it happens."

"So let’s talk about how to stay confident—even after getting stuffed."

Tip 1. Reset Quickly.

"Your reaction right after the block matters. Don’t show frustration. Instead, take a breath, reset your mind, and move on. Remind yourself: 'Next ball. Next opportunity.'"

Tip 2. Learn From It.

"Did you swing into the block’s hands? Did you give away your shot too early? Use it as data. Adjust your approach, your timing, or your shot. Being blocked is just feedback."

Tip 3. Stay Aggressive.

"This one’s huge. Many hitters start playing safe after a block—they tip too much or hesitate. But the best thing you can do is stay aggressive. Keep attacking. Keep swinging. Confidence grows when you commit."

"You’re not defined by a block. You’re defined by what you do next."

"Here’s the truth: If you never get blocked, you’re probably not taking enough risks. Every great attacker gets blocked—it’s just part of the job.

So next time it happens, don’t hang your head. Shake it off, learn from it, and go right back at ‘em."

"You made it! Congrats on completing the course Hitting, Attacking, and Shot Selection in Volleyball. Whether you're a beginner, a developing hitter, or just looking to level up your attack game—you’ve taken a huge step forward. Let’s do a quick recap and wrap things up with a few final tips."

We broke down the core fundamentals of hitting and attacking.

You learned how to hit with confidence, even after getting blocked.

We explored smart shot selection: tools like tips, rolls, line shots, and more.

You discovered how to read blockers and make real-time decisions, and

You gained the mindset of a well-rounded attacker.

"Remember, hitting isn't just about power. It’s about timing, vision, and choosing the right shot for the right moment."

"And now, here are 5 final tips I want you to take with you into every practice and match."

Tip 1. Always Swing with Intention.

Don't hit just to hit. Know where you're aiming and why.

Tip 2. Watch the Block.

Develop the habit of glancing at blockers as you approach—it changes everything.

Tip 3. Work on Your Range.

Master all the shots: deep corners, off-speed, line, cross, and high hands.

Tip 4. Learn from Every Rep.

Whether it's a kill or a mistake, reflect and grow.

Tip 5. Keep Your Confidence.

Confidence isn’t just built from success—it’s built from perseverance.

"Being a great attacker is a journey. Stay hungry, keep working, and don’t be afraid to take risks on the court. The best players are the ones who attack with both courage and intelligence."

“Thanks for taking this course. Keep swinging smart. Keep swinging strong.”

Be sure to leave a review and share your progress. We’d love to hear how this course helped your game!

And check out our other volleyball courses to continue your development.