Hip Hop Dance Moves for Beginners - Hip Hop Fundamentals

Learn the down groove by keeping the core tight, driving a down-up rhythm, and using subtle knee positioning and chest control.

Practice down grooves to music, starting with a slow beat and speeding up to build rhythm for hip hop moves, then rewatch and keep practicing to master the timing.

Learn the up groove in hip hop basics, breaking down the movement from the side, with stomach crunches and knee bends as you count and move to the beat.

Practice the up groove to music, starting with a slower beat and speeding up to master the grooves, with side and front moves and rhythm counts.

Learn the Reebok dance move through a breakdown of arm movements, fist slams, and down-up patterns. Add the down groove and side-to-side motion, practice the counts, and move with music.

Practice the Reebok move to music, starting with a slow beat and advancing to a faster one. Follow the counts and side, down, and front transitions to master the move.

Learn the running man with a small down motion and down crew, coordinating one foot up, down, slide back, jump, and arm pumps to the music.

Practice the running man to music, starting with a slower beat and moving to a faster beat, following counts and side steps, with the option to rewind for more practice.

Learn the smoke move in hip hop with a down group breakdown, arm movements, and in-out patterns, then practice side jumps and counts to music.

learn the Smurf move to music by starting with a slow beat, then speeding up to a faster beat, and practicing the count with down steps.

Learn the jack in the box hip hop move, focusing on heel-based footwork and heel pivots. Practice side and down steps to music for improved rhythm and style.

Practice the jack in the box move to music, switching between slow and fast beats with down and side steps. Use eight-count patterns like 1-2-3-4-5-6-7-8 to build rhythm.

Learn the reject move in hip hop, break down footwork with forward kicks and jumps, add groove and up groove, synchronize arm movements like a skipping rope to music.

Learn and practice the reject dance move to music, alternating slow and fast counts to build timing, rhythm, and precision in hip hop fundamentals.

Master the pepper seed teaching for beginner hip hop moves by leading with the shoulder, weaving side twists with step patterns, and building from single to double rhythms.

Master pepper seed drill with music, practicing slow and fast tempos, counts, and coordinated steps to build rhythm and confidence in beginner hip hop dance.

Learn the Bart Simpson move for beginners by breaking down arm side and up motions, head timing, and leg steps, including counts 5 6 7 8, then practice to music.

Learn to connect hip hop moves using the up group, a core element in every move, to seamlessly link Bart Simpson ready, pepper seed, and Da Bull.