HIIT Home Training for Weight Loss - All you need to know

Gain Strength, Lose Weight, Get Fit, Feel Great!
Rating: 5.0 out of 5 (6 ratings)
754 students
English [Auto]

HIIT (High Intensity Interval Training)
Bodyweight Exercise Techniques
Scientifically Proven ways to Lose Weight
Effective Nutrition
How to Create a HIIT Session and Personalised Exercise Programme
How to Adapt a Session/Programme to your Ability


  • A 2m x 2m space to exercise
  • Stopwatch/watch/clock


Welcome! You’ve taken the first and most important step of your fitness journey. We are here to help :)


  1. Fundamental concepts of weight loss, exercise, diet and HIIT training

  2. How to workout at home with no equipment

  3. Exercise session / program construction

  4. How to save money and time with this exercise strategy

  5. How to stay motivated long term

This course contains exactly what you need to reach your fitness goals. Whether it’s weight loss, functional strength or general fitness, this course is perfect for you. Our dietary advice works. Our exercise plan is effective. If you put in the effort, YOU WILL make improvements. And all of this can be done from your home, with no gym equipment, exercising for just 15 minutes a day!

If you are a complete beginner, don’t worry, we start at the beginning, explaining basic concepts and exercise techniques. We then offer effective workouts and progress to a ‘create your own session’ section. After you master this, we move on to program development, providing you with the knowledge you need to exercise long term confidently and independently.

As well as the thorough exercise demo videos, we've included full example sessions where you can train alongside us! We have done this for Beginner, Intermediate and Advanced, so you can work through these levels and reach your full potential.


  • Beginners in fitness

  • Hard workers without much free time

  • People who want to lose weight

  • People unable to/ don’t want to attend a gym


  • The desire to improve your fitness and make positive lifestyle changes

  • A small space to exercise

  • Stopwatch / Clock

  • Yoga Matt (optional)

High Intensity Interval Training (HIIT) is the central theme to this course, offering a simple but proven method of training effectively, in a short period of time. Some of the many benefits include:

  • Time Efficient Exercise

  • Significant Weight Loss

  • Increased Cardiovascular Fitness

  • Increased Muscular Strength

  • Increased Core Strength

  • Psychological Wellbeing (lifts mood and lowers stress)

As well as an in-depth education of HIIT training, you’ll receive a plethora of information covering a wide range of subjects. Diet is just as important as exercise. Health and safety are more important than anything else. Understanding this, we have ensured this course is extensive and addresses the most important issues within fitness, providing a clear and concise guide telling you exactly what you need to know, and nothing else.

So join the fitness journey!

If you want genuine results, scroll up and download this course. You won’t regret it!

Who this course is for:

  • People who want to lose weight
  • People who want to get stronger
  • People who want to train at home
  • People who want to get fitter
  • People who are busy


Personal Trainer
Ollie Clark
  • 5.0 Instructor Rating
  • 6 Reviews
  • 754 Students
  • 1 Course

My extensive background in elite sport has taught me the ins and outs of strength and conditioning, programming and technique. At Bath University, I trained under world class coaches, alongside Olympic athletes, while studying my degree in Sports Performance.

Winning national gold medals and setting regional all-time records; I know exactly how to train and make significant progress.

I have experience working with a wide range of ages and abilities, for a host of different goals such as weight loss, muscle gain, general fitness and sport specific training.