HIIT @ Home: Body Confidence in 4 Weeks - Week One Trial

The best method for fat loss! This is Week One of our online HIIT training fitness course designed for the busy person!
Rating: 4.2 out of 5 (200 ratings)
10,225 students

Have an effective workout using HIIT training to improve your cardio fitness, strength, toning and burn body fat.
Implement an active lifestyle into their daily routine which they may have previously struggled with.


  • You should be well enough to exercise, and if unsure consult a doctor first.
  • No high fitness level required - this course is for ALL abilities.


“I have Joe Wicks DVD and got up to level 7…I must admit I have preferred your course, quality over quantity, I use that myself a lot!”

Feedback from our HIIT@Home trial, May 2017

HIIT @ Home: Body Confidence in 4 weeks is the latest online fitness course, designed to fit into the busy lifestyle so many of us lead. 

I’m all about using exercise to de-stress, find more energy, and most importantly, feel good about yourself – for a healthy body and a healthy mind.  Your workout is your time for you, you deserve it. 

This High Intensity Interval Training workout can last between 10-30 minutes – you just do what you can with the time you have available.  With HIIT training being one of the quickest ways to burn fat, that feel-good factor gets to work straight away.  Our workout progresses so that with every week, you get a brand new workout to push your boundaries.  Within 4 weeks you can expect to feel fitter, more toned and have a body confidence boost! 

We don’t just promise workout videos – at K Fit we want to keep you motivated and committed to your workout regime, so we also give you the tools to track your progression.  With a whole library of downloadable goodies, such as your very own Fitness Diary, Goal Setting Worksheet and Exercise Checklists (ooh, I do love a list!),  you are given the best possible chances to get that workout done and exceed your limits. 

What are you waiting for?  Start HIIT @ Home today, set that bar high and expect to achieve!!

Who this course is for:

  • Anyone who wants to get fit, but is struggling to fit a regular exercise routine in.
  • Anyone who wants to exercise at home.
  • Anyone who wants to feel better and more body confident.
  • Anyone who is looking for more guidance and help with their fitness routine.

Course content

1 section7 lectures36m total length
  • Introduction
  • Week 1 Cardio
  • Week 1 Lower Body
  • Week 1 Upper Body
  • Week 1 Core
  • Week 1 Plank Challenge
  • Week 1 Cool Down


Head of K Fit
Katrina Hurst
  • 4.5 Instructor Rating
  • 235 Reviews
  • 10,907 Students
  • 3 Courses
"K Fit makes fitness fun.  You get a fantastic workout with someone who really knows how to motivate, encourage and challenge you.  A great instructor whose motivation and dedication is boundless and whose enthusiasm makes you want to push yourself that bit further."

Lisa Sparks' review, K Fit customer

Hi! I'm Katrina, Head of K Fit, fitness instructor and mad crazy passionate about leading a life of confidence and happiness. 

For me, exercise is the answer for so many scenarios in our lives, yet time and time again I see the struggle that people go through to keep their fitness regime.  Before you know it, the routine is gone and the affect of no exercise on your physical and mental health can start to kick in.  

I think that exercise is just as much about a feeling, rather than a strived 'look' we go for.  Probably even more so, because when you feel good about yourself so many other attributes in your life have a positive light on them.  

It's my mission to get as many people as I can up and active, and living a life of confidence, happiness and health.  Take a look at the course details below, I hope you can join me for HIIT @ Home!