HIIT & Body Weight Training: A 4-week Home Workout Program
4.3 (296 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
8,082 students enrolled

HIIT & Body Weight Training: A 4-week Home Workout Program

Be your own Personal Trainer: Bodyweight Workouts that boosts testosterone, help with muscle building and/or weight loss
4.3 (296 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
8,082 students enrolled
Last updated 4/2020
English
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 4.5 hours on-demand video
  • 5 articles
  • 6 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • able to lose 2 lbs of fat per week (8 lbs in total). Weight loss will be more as there will be some water weight too!
  • You'll work your fast twitch and very fast twitch muscle fibres which otherwise don't get worked when you are simply doing cardio
  • You'll SAVE a lot of time. No gym means no traffic!
  • You'll SAVE a ton of money
Requirements
  • Yoga Mat
  • Willingness to tolerate some discomfort [as HIIT workouts are pretty intense!]
Description

Fortunately, I am in the beautiful country of Thailand during the filming of this course. :) 

In the body weight & HIIT workouts videos that I have created for you, you'll be able to enjoy the sound of birds chirping in the park, soothing sound of waves on the beach, besides other things...

Ok, let's get serious now. 

We all know that you don't need a gym to get fit and lose weight. 

What about building muscle?

Sure, you can build muscle with bodyweight training, but there is a limit. Let me be honest: If you need a body like me, then you need to hit the weights!

But, if your desire is to lose weight (and lot's of it), tone up, shape up and get super-fit, this course is for you. 

Here are the benefits that will accrue to you when you complete this 4-week program in a manner I recommend, then:

- You'll be able to lose 2 lbs of fat per week (8 lbs in total). Weight loss will be more as there will be some water weight too!

- You'll get super-fit

-You'll work your fast twitch and very fast twitch muscle fibres which otherwise don't get worked when you are simply doing cardio

-As a result, your body will release a lot of human growth hormone which helps boost testosterone. All this will help you build muscle faster and also make you look younger:)

(HGH is also called the 'Fountain of Youth')

-You'll SAVE a lot of time. No gym means no traffic!

-You'll SAVE a ton of money. I will be your personal trainer in each video, motivating, guiding you throughout. 

The videos are follow-along. All you need to do is simply follow me along and keep your ear open to the tips and suggestions I keep giving while working out, and you'll be fine!

I'll also immediately reply to any doubts or queries. 

Lot of money saved on Personal coaching

Money saved by not joining a gym

You get the point. 

Here are the Features and Bonuses you will get with this course:

-ALL Body Weight and HIIT Workout Video's neatly divided into Beginner, Intermediate and Advanced Levels.

- 5 Types of Workout Videos for each level: 

Full Body Workout

Cardio Conditioning, 

Lower Body Workout

Planks Variation Workout

Upper/Side/Lower Abs Workout

-Workout Calendar for 4 weeks. Which workouts to do when. All explained

What this course is NOT:

-Collection of you-tube videos and calling it a course! Instead, every exercise/movement has been given an intensity level and have been carefully combined with other movements based on the given trainee's fitness levels and the type of workout video. 

For example: Knee Pushup are great for beginners and most of them are not able to do standard pushups. Whereas an advanced trainee can easily do diamond pushups which is super-tough to do!

At the same time, a detailed table is provided for people of all levels and 'what workout video to do when' in what combinations, on what days is explained clearly. 

Bonus Videos & Resources:

50+ Page Nutrition Guide (including 40+ recipes) to make the most out of this program

21-Day Vegetarian Diet Plan

21-Day Non Vegetarian Diet Plan

Flexibility Training-Static Stretches covering your entire body!

Who this course is for:
  • Anyone who wants to lose weight without joining a gym
  • Anyone who wants to shape up and get toned without any equipments
  • Anyone who wants to get fit
Course content
Expand all 53 lectures 04:23:02
+ Introduction-START HERE
4 lectures 23:45
How to make the most out of this course
05:51
About me
02:29

This is a Lecture from my course: Diploma in Fitness. Will explain clearly what HIIT is all about....

Preview 08:20
+ Beginner Workouts
10 lectures 01:03:39
Full Body Beginners Workout, Mao Khao Beach-Video 1
06:38
Beginners Full Body Workout Home Balcony|Video 2
10:36
Beginners Cardio Conditioning |At Beach Video 2
04:23
Beginners Lower Body Workout
08:33
Beginner Lower Body Workout |At Home|Video 2
05:03
Beginners Plank Variation Workout Video 1
04:08
Beginners Plank Workout_Video 2|At Home
03:30
Beginners Abs Workout Video 1
08:16
Beginners Abs Workout Video 2
05:41
+ Intermediate Workouts
9 lectures 56:39
Intermediate Full Body Workout |Fab 50-Home Garden|Video 1
08:19
Intermediate Total Body Intense Workout in Home Gym|Video 2
09:27
Intermediate Cardio Conditioning|Beach|Video 1
07:12
Intermediate Lower Body Tabata Styles in a Park Video 1
05:20
Intermediate Lower Body Workout|At Home|Video 2
04:34
Intermediate Plank Workout|Video 1
06:14
Intermediate Plank Workout |At Home|Video 2
04:12
4 Min Intermediate Ab Workout at Kamala Beach Resort
04:17
7 Min Intermediate Lower Abs Workout in Home Garden
07:04
+ Advanced Workouts
6 lectures 37:08
Advanced 9 Min Intense Full Body Workout
09:58
Advanced Cardio Conditioning|Beach Workout|Video 1
06:16
Advanced Plank Workout|At Home|Video 1
05:43
Advanced Lower Body |Home Workout Video 1
05:51
Advanced Abs|Beach Workout|Video 1
04:40
Advanced Abs Video 2|Beach Workout
04:40
+ Bonus Videos and Resources
5 lectures 16:08
How to determine your Body Fat percentage?
09:56
RoadMap to Building Your Fab Body
06:09
50+ Page Nutrition Guide (40+ recipes) to make the most out of this course
00:01
21-Day Daily Non-Vegetarian Reboot Diet
00:01
21-Day Daily Vegetarian Reboot Diet
00:01
+ BONUS SECTION 2: Flexibility Training: Static Stretches
7 lectures 25:26
Calves, Quads and Hamstrings Stretches
08:50
Neck Stretch
02:45
Adductor Stretch
02:28
Chest & Back Stretch (without swiss ball)
03:13
Chest & Back Stretch (with ball)
05:21
Errector Spinae Stretch
02:22
Your Feedback:) Help me create more video based on your suggestions....
00:27
+ SAFETY WORKOUTS AND GUIDELINES
11 lectures 37:07
WARM UP VIDEO
07:06
Safety Video-5 Key Checkpoints to remember
05:02
How to do a Squat
05:20
How to do a Pushup
02:24
How to do a Lunge
02:25
How to do a Burpee
02:26
How to do Mountain Climbers
02:26
How to do Jumping Jacks
01:25
How to do a Plank
04:25
How to do a Leg Raise
01:57
How to do a Crunch
02:11