HIIT & Body Weight Training: A 4-week Home Workout Program
What you'll learn
- able to lose 2 lbs of fat per week (8 lbs in total). Weight loss will be more as there will be some water weight too!
- You'll work your fast twitch and very fast twitch muscle fibres which otherwise don't get worked when you are simply doing cardio
- You'll SAVE a lot of time. No gym means no traffic!
- You'll SAVE a ton of money
- Yoga Mat
- Willingness to tolerate some discomfort [as HIIT workouts are pretty intense!]
Fortunately, I am in the beautiful country of Thailand during the filming of this course. :)
In the body weight & HIIT workouts videos that I have created for you, you'll be able to enjoy the sound of birds chirping in the park, soothing sound of waves on the beach, besides other things...
Ok, let's get serious now.
We all know that you don't need a gym to get fit and lose weight.
What about building muscle?
Sure, you can build muscle with bodyweight training, but there is a limit. Let me be honest: If you need a body like me, then you need to hit the weights!
But, if your desire is to lose weight (and lot's of it), tone up, shape up and get super-fit, this course is for you.
Here are the benefits that will accrue to you when you complete this 4-week program in a manner I recommend, then:
- You'll be able to lose 2 lbs of fat per week (8 lbs in total). Weight loss will be more as there will be some water weight too!
- You'll get super-fit
-You'll work your fast twitch and very fast twitch muscle fibres which otherwise don't get worked when you are simply doing cardio
-As a result, your body will release a lot of human growth hormone which helps boost testosterone. All this will help you build muscle faster and also make you look younger:)
(HGH is also called the 'Fountain of Youth')
-You'll SAVE a lot of time. No gym means no traffic!
-You'll SAVE a ton of money. I will be your personal trainer in each video, motivating, guiding you throughout.
The videos are follow-along. All you need to do is simply follow me along and keep your ear open to the tips and suggestions I keep giving while working out, and you'll be fine!
I'll also immediately reply to any doubts or queries.
Lot of money saved on Personal coaching
Money saved by not joining a gym
You get the point.
Here are the Features and Bonuses you will get with this course:
-ALL Body Weight and HIIT Workout Video's neatly divided into Beginner, Intermediate and Advanced Levels.
- 5 Types of Workout Videos for each level:
Full Body Workout
Lower Body Workout
Planks Variation Workout
Upper/Side/Lower Abs Workout
-Workout Calendar for 4 weeks. Which workouts to do when. All explained
What this course is NOT:
-Collection of you-tube videos and calling it a course! Instead, every exercise/movement has been given an intensity level and have been carefully combined with other movements based on the given trainee's fitness levels and the type of workout video.
For example: Knee Pushup are great for beginners and most of them are not able to do standard pushups. Whereas an advanced trainee can easily do diamond pushups which is super-tough to do!
At the same time, a detailed table is provided for people of all levels and 'what workout video to do when' in what combinations, on what days is explained clearly.
Bonus Videos & Resources:
50+ Page Nutrition Guide (including 40+ recipes) to make the most out of this program
21-Day Vegetarian Diet Plan
21-Day Non Vegetarian Diet Plan
Flexibility Training-Static Stretches covering your entire body!
Who this course is for:
- Anyone who wants to lose weight without joining a gym
- Anyone who wants to shape up and get toned without any equipments
- Anyone who wants to get fit
Akash is a Holistic Health Practitioner and board-certified from the American Alternative Medical Association. He also has two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.
Akash is also a Yoga Teacher [E-RYT 200 Yoga Alliance] and has over 1000 teaching hours under his belt!
Akash is a creator of fabulousbody[dot]com. Through his website, his mission is to help millions of people around the world to become fit and healthy.
He has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness where he had the privilege to train and counsel thousands of people and help them with their health and fitness goals.
Akash is also an author of three books that can be found on Amazon. He also writes on Quora and his answers have garnered more than 12 million views in less than a year.
Fabulous Body is a wellness company founded by Akash Sehrawat.
His life revolves around the P3 Model, a framework that he created.
P3 Stands for: Passion Purpose Profits
Being passionate about something can be a beautiful feeling, but it’s selfish and cannot contribute to one living a meaningful and a fulfilling life.
What one needs is a Life Purpose.
What if your passion ultimately converts into a life purpose, something like a mission statement.
Akash takes his work as his mission and so the number one problem that he is trying to solve is to:
“Make wellness education accessible and affordable to millions through online courses, blog articles, youtube videos and other content in different formats.”
He has been misguided by conventional wisdom for a very long time. But, he never gave up and found better and smarter ways to become fit and healthy. And now that he knows that most conventional wisdom is wrong, he feels responsible in educating and teaching the world, the right way of doing things.
He has been privileged that he could afford good education and because of it, he is what he is!
And so he wants to provide the world with affordable wellness courses and tons of free content to either help them build a fabulous body and/or kickstart their wellness careers.
With the power of internet, it’s possible to keep the cost down to a bare minimum at the same time reach a lot of people in a very short time.
- 4.5 Instructor Rating
- 30,095 Reviews
- 187,720 Students
- 23 Courses
Hi, I am going to be your Teaching Assistant for this course. If you have any questions/queries,
I'll do my best to answer you accurately and promptly. Looking forward to speaking with you:)