The Official HIIT Boxing (HIIB) Coach Certification Course

Engage in a dynamic HIIB class review cycling through warm-ups, defense drills, punching combinations, footwork, and a three-round bodyweight circuit ending with a power finish.

Discover the HIIB structure that boosts health and boxing fitness across four phases, from warm up to fighting finish, with PDFs from the manual available on screen or download.

Master the early KO hip drill to deliver 30-second power bursts after warm-up, emphasizing hip rotation, breathing, and guard work—chin down, slip, and parry.

Master the rhythm section hip drill after the early ko, alternating straight punches, hooks, and uppercuts in 30-second intervals while maintaining stance, breathing, and turning the hips for strong punches.

Master stick and move to boost mobility, timing, and recovery between rounds, then unleash 10-second hard and heavy punches with planted feet and hip rotation in three rounds.

Master the squat one two hip drill to improve boxing stance and punch form, including duck and throw, through 30-second intervals with hooks and uppercuts for conditioning and mental toughness.

Lead students through combo punches with guard work, slips, and parries, calling jab, double jab, and cross sequences, then alternate 30s rounds with 10s all-out bursts for three hip drills.

Develop fakes and counters by practicing fake movements, parries, slips, and counter punches to draw a response from an imaginary opponent, with intervals for skills phase or championship rounds.

Perform the upstairs/downstairs hip drill, a versatile boxing move used in boxing skills phase or championship rounds; combine with switcharoo inside or outside, alternating headshots upstairs and body shots downstairs.

Master speed and power with a hip drill that alternates 30-second high punch counts and 10-second all-out bursts, powering punches through footwork and hip rotation across three cycles.

Explore a hip class example from the HIIB manual, viewable on screen or downloadable and printable, detailing all components needed for a successful hip class.

Join this HIIB class review to master boxing fundamentals through a structured warm-up, slips, rolls, parries, and punch combinations, followed by body-weight drills and all-out rounds.

Develop attitude and energy, sharpen observation and communication skills, study the PDF from the manual you can view or print, and review classes to observe coaching technique and language.