The Complete Guide To Activating High Performance
4.4 (1,089 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4,665 students enrolled

The Complete Guide To Activating High Performance

Learn from the experts & maximize your performance through exercise, nutrition, sleep, mindfulness, and happiness
4.4 (1,089 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4,665 students enrolled
Last updated 11/2017
English [Auto], Portuguese [Auto]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3.5 hours on-demand video
  • 18 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Learn cutting-edge science and bio-hacking strategies to provide you with the exact plan to take you to the next level, including a nutrient dense meal plan and full body exercise plan.
  • Master brain boosting exercises to instantly reduce your body's overall stress load, give you more clarity, upgrade your memory, improve your focus, and see better results in every area of your life.
  • Gain real world tools to recharge your life with a plan to help you lose weight, feel great, find more fulfillment in life and decrease your chances of illness or disease.
  • Define a crystal clear future vision for your life and experience deeper meaning and purpose in all that you do while increasing your overall happiness.
  • No requirements! Just motivation to become the best version of yourself and commitment to level up your performance and results in your life and business.

This course begins with transformational tools to design your ideal life and map out milestones to take you from where you are now to where you want to be.

As you gain access to the tools that will upgrade your performance on every level, you will realize this program provides you with the opportunity to create the life, career, or business you have always envisioned.

You’ll learn from an international all-star lineup of high performing experts including:

  • Decorated Performance Coach and Best-Selling Author of LIVE IT!, Jairek Robbins

  • Award-Winning Personal Trainer and host of the Ben Greenfield Fitness Podcast, Ben Greenfield

  • Famed nutritionist and host of The Model Health Show Podcast, Shawn Stevenson

  • Holder of 26 world records including longest ice bath and often referred to as “The Iceman,”  Wim Hof


They’ll walk you through the exact research-backed tools they’ve shared with over 2.5 million people around the world to achieve unbeatable results. Whether you want to make more money, lose weight, increase your energy, improve your mental clarity or experience more happiness, it’s all in this course.  

Each short lecture provides intriguing action-based content to revamp your life. You’ll benefit greatly by eliminating energy draining, stress inducing, illness provoking habits and replacing them with the high performance habits taught in this course to help you achieve even your loftiest goals with confidence.

Throughout the course, you'll have the opportunity to complete exercises that will help you forge a path you can easily follow, including breathing exercises, workout plans, meal plans, and high performance “hacks” as you continue to build momentum.

By the end, you’ll have a complete high performance action plan and a 30 day challenge that puts it all together so you can pave your way towards a rewarding career, healthy body and fulfilling life.

You'll absolutely get as much out of this course as you choose to put into it.

The most rewarding part of this course will be the leveling up of your mental and physical strength as well as exploring the deep sense of meaning, purpose, and happiness you’ll experience throughout it.

Whether you’re an entrepreneur, employee, student or parent, you’ll learn how to become a high performer in every major area of life.

Let’s get started!

Who this course is for:
  • Men and women who want to boost their performance, mindfulness, health and fulfillment.
  • Anyone interested in improving their results in business, longevity in life and reducing their stress-load and vulnerability to illness.
  • This is not a course for people who seek shortcuts or done-for-you results.
Course content
Expand all 45 lectures 03:28:44
+ Introduction
5 lectures 13:50

Unfinished Business - Worksheet

Quick Win: Unfinished Business
Meet Your High Performance Team
+ Ideal Day: Guarantee You Die With No Regrets
6 lectures 28:28

Ideal Day Vision - Worksheet

What Is An Ideal Day Vision?
Design Your Ideal Day

Focus On The Majors - Worksheet

The Majors of Life

Mile Markers - Worksheet

Mile Markers: A Simple Tool to Move You Closer to Your vision

Habit Building - Worksheet

Daily Habits & How They Make Or Break Your Vision
Ideal Day Review
+ Purpose: Learning to Achieve Success By Living With Purpose
2 lectures 07:03
Purpose: Why Does This Matter?

Adding Purpose - Worksheet

The Science Behind Meaning & Purpose
+ Super Performance: The Wim Hof Method
5 lectures 16:58

Wim Hof Method - Worksheet

"The Ice Man": A Real Life Superhero
Are You Still Breathing? Control Your Breath, Control Your Life
How To Activate SUPER PERFORMANCE via Wim Hof Breathing
Chill Out: The Incredible Benefits Of Cold Exposure
Cold Exposure Super Performance Challenge
+ Maximum Physical Performance: How to Fuel, Strengthen & Fine-Tune Your Body
7 lectures 33:12
Ben Greenfield: Extreme Endurance Athlete
Why Movement Is So Important

Ben Greenfield 8 Week Workout Plan - Worksheet

The Optimal Exercise Program

Ben Greenfield High Performance Meal Plan - Worksheets

High Performance Meal Plan
Not All Food Is Created Equal
How Exercise & Nutrition Can Help You Live Your Ideal Day
Tips to Create Your Customized Nutrition & Fitness Plan
+ Recharge: Sleep Your Way To A Body & Life You Love
9 lectures 40:48
Shawn Stevenson: Lose Weight, Feel Great, and Sleep Well

Sleep Smarter by Shawn Stevenson - Worksheet

Why Sleep is MISSION CRITICAL to High Performance
Fat Loss: Lose Weight by Sleeping More
Strategies for Optimizing Sleep: Train Hard (But Smart)
Strategies for Optimizing Sleep: Use Smart Supplementation
Strategies for optimizing sleep: Get your "Friends" Out of Your Bedroom
Strategies for Optimizing Sleep: Create Your Sleep Sanctuary
Strategies for Optimizing Sleep: Your Evening Routine
The Model Health Show
+ Mindfulness: Secret Sauce to Increasing Mental Strength & Resilience
3 lectures 33:17

Mindfulness - Worksheet

Introduction to Mindfulness

Muse Sample 10 min Meditation Download

Mindfulness: One tool That Harvard & NASA Use To Stay Present
State Management: How To Decrease Stress And Increase Productivity
+ Peer Group: If You Want to Go Fast, Go Alone, If You Want to Go Far, Go Together
4 lectures 16:14

High Performance Peer Group - Worksheet

Can a Peer Group Really Determine Success, Fulfillment, and Longevity?
How to Identify & Engage Your Max Performance Peer Group
Who You Should Or Shouldn't Include As a Peer (33% Rule)
The Best Way to Build a Powerhouse Peer Group
+ Happiness: The Simple Formula to a Life of Freedom and Fulfillment
2 lectures 07:21
How Happiness Leads To Success In Every Domain Of Your Life
6 Scientifically Proven Steps to Experience More Happiness
+ Putting It All Together: A Formula To Achieve Success by Living with Purpose
2 lectures 11:33

Putting it all together - Worksheet

High Performance Habits to Start & End Your Day
Now Its Your Turn: Learn it - Live it - Give it