The Complete Guide To Activating High Performance
4.4 (1,094 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4,680 students enrolled

The Complete Guide To Activating High Performance

Learn from the experts & maximize your performance through exercise, nutrition, sleep, mindfulness, and happiness
4.4 (1,094 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4,680 students enrolled
Last updated 11/2017
English
English [Auto], Portuguese [Auto]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3.5 hours on-demand video
  • 18 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Learn cutting-edge science and bio-hacking strategies to provide you with the exact plan to take you to the next level, including a nutrient dense meal plan and full body exercise plan.
  • Master brain boosting exercises to instantly reduce your body's overall stress load, give you more clarity, upgrade your memory, improve your focus, and see better results in every area of your life.
  • Gain real world tools to recharge your life with a plan to help you lose weight, feel great, find more fulfillment in life and decrease your chances of illness or disease.
  • Define a crystal clear future vision for your life and experience deeper meaning and purpose in all that you do while increasing your overall happiness.
Requirements
  • No requirements! Just motivation to become the best version of yourself and commitment to level up your performance and results in your life and business.
Description

This course begins with transformational tools to design your ideal life and map out milestones to take you from where you are now to where you want to be.

As you gain access to the tools that will upgrade your performance on every level, you will realize this program provides you with the opportunity to create the life, career, or business you have always envisioned.

You’ll learn from an international all-star lineup of high performing experts including:

  • Decorated Performance Coach and Best-Selling Author of LIVE IT!, Jairek Robbins

  • Award-Winning Personal Trainer and host of the Ben Greenfield Fitness Podcast, Ben Greenfield

  • Famed nutritionist and host of The Model Health Show Podcast, Shawn Stevenson

  • Holder of 26 world records including longest ice bath and often referred to as “The Iceman,”  Wim Hof

.

They’ll walk you through the exact research-backed tools they’ve shared with over 2.5 million people around the world to achieve unbeatable results. Whether you want to make more money, lose weight, increase your energy, improve your mental clarity or experience more happiness, it’s all in this course.  

Each short lecture provides intriguing action-based content to revamp your life. You’ll benefit greatly by eliminating energy draining, stress inducing, illness provoking habits and replacing them with the high performance habits taught in this course to help you achieve even your loftiest goals with confidence.

Throughout the course, you'll have the opportunity to complete exercises that will help you forge a path you can easily follow, including breathing exercises, workout plans, meal plans, and high performance “hacks” as you continue to build momentum.

By the end, you’ll have a complete high performance action plan and a 30 day challenge that puts it all together so you can pave your way towards a rewarding career, healthy body and fulfilling life.

You'll absolutely get as much out of this course as you choose to put into it.

The most rewarding part of this course will be the leveling up of your mental and physical strength as well as exploring the deep sense of meaning, purpose, and happiness you’ll experience throughout it.

Whether you’re an entrepreneur, employee, student or parent, you’ll learn how to become a high performer in every major area of life.

Let’s get started!

Who this course is for:
  • Men and women who want to boost their performance, mindfulness, health and fulfillment.
  • Anyone interested in improving their results in business, longevity in life and reducing their stress-load and vulnerability to illness.
  • This is not a course for people who seek shortcuts or done-for-you results.
Course content
Expand all 45 lectures 03:28:44
+ Introduction
5 lectures 13:50

Unfinished Business - Worksheet

Quick Win: Unfinished Business
02:50
Meet Your High Performance Team
00:53
+ Ideal Day: Guarantee You Die With No Regrets
6 lectures 28:28

Ideal Day Vision - Worksheet

What Is An Ideal Day Vision?
06:59
Design Your Ideal Day
03:38

Focus On The Majors - Worksheet

The Majors of Life
04:46

Mile Markers - Worksheet

Mile Markers: A Simple Tool to Move You Closer to Your vision
03:47

Habit Building - Worksheet

Daily Habits & How They Make Or Break Your Vision
08:14
Ideal Day Review
01:04
+ Purpose: Learning to Achieve Success By Living With Purpose
2 lectures 07:03
Purpose: Why Does This Matter?
05:12

Adding Purpose - Worksheet

The Science Behind Meaning & Purpose
01:51
+ Super Performance: The Wim Hof Method
5 lectures 16:58

Wim Hof Method - Worksheet

"The Ice Man": A Real Life Superhero
01:24
Are You Still Breathing? Control Your Breath, Control Your Life
02:41
How To Activate SUPER PERFORMANCE via Wim Hof Breathing
04:55
Chill Out: The Incredible Benefits Of Cold Exposure
04:17
Cold Exposure Super Performance Challenge
03:41
+ Maximum Physical Performance: How to Fuel, Strengthen & Fine-Tune Your Body
7 lectures 33:12
Ben Greenfield: Extreme Endurance Athlete
01:04
Why Movement Is So Important
04:30

Ben Greenfield 8 Week Workout Plan - Worksheet

The Optimal Exercise Program
07:59

Ben Greenfield High Performance Meal Plan - Worksheets

High Performance Meal Plan
04:59
Not All Food Is Created Equal
03:27
How Exercise & Nutrition Can Help You Live Your Ideal Day
06:54
Tips to Create Your Customized Nutrition & Fitness Plan
04:19
+ Recharge: Sleep Your Way To A Body & Life You Love
9 lectures 40:48
Shawn Stevenson: Lose Weight, Feel Great, and Sleep Well
00:46

Sleep Smarter by Shawn Stevenson - Worksheet

Why Sleep is MISSION CRITICAL to High Performance
06:48
Fat Loss: Lose Weight by Sleeping More
04:23
Strategies for Optimizing Sleep: Train Hard (But Smart)
04:24
Strategies for Optimizing Sleep: Use Smart Supplementation
02:07
Strategies for optimizing sleep: Get your "Friends" Out of Your Bedroom
06:59
Strategies for Optimizing Sleep: Create Your Sleep Sanctuary
06:31
Strategies for Optimizing Sleep: Your Evening Routine
06:52
The Model Health Show
01:58
+ Mindfulness: Secret Sauce to Increasing Mental Strength & Resilience
3 lectures 33:17

Mindfulness - Worksheet

Introduction to Mindfulness
03:46

Muse Sample 10 min Meditation Download

Mindfulness: One tool That Harvard & NASA Use To Stay Present
22:41
State Management: How To Decrease Stress And Increase Productivity
06:50
+ Peer Group: If You Want to Go Fast, Go Alone, If You Want to Go Far, Go Together
4 lectures 16:14

High Performance Peer Group - Worksheet

Can a Peer Group Really Determine Success, Fulfillment, and Longevity?
03:28
How to Identify & Engage Your Max Performance Peer Group
02:41
Who You Should Or Shouldn't Include As a Peer (33% Rule)
03:07
The Best Way to Build a Powerhouse Peer Group
06:58
+ Happiness: The Simple Formula to a Life of Freedom and Fulfillment
2 lectures 07:21
How Happiness Leads To Success In Every Domain Of Your Life
01:12
6 Scientifically Proven Steps to Experience More Happiness
06:09
+ Putting It All Together: A Formula To Achieve Success by Living with Purpose
2 lectures 11:33

Putting it all together - Worksheet

High Performance Habits to Start & End Your Day
10:04
Now Its Your Turn: Learn it - Live it - Give it
01:29