Highly sensitive persons: how to deal with your sensitivity

Where do Highly Sensitive Persons work best? We take a look at history, see some options and discuss the role of highly sensitive persons at work.

How do you deal with your boss? Can you always impose your will? Let's take a closer look at how HSPs behave (and should behave) with their bosses.

How should you deal as a highly sensitive person with your colleagues? We see where exactly lies the problem, how to avoid it and how to take on issues. Remember that HSPs work best as independently as possible.

A set of additional tips to thrive as a highly sensitive person. Why you should avoid noise, why you're the first one who is reacting to a change in temperature, and why a better work environment is necessary for you.

A list of additional questions to think about - plus some links to find information about working as an HSP.

Which hobbies are good for HSPs? We'll find out in this lecture. Generally, hobbies where you decide what you do, independently of others, are better for highly sensitive persons.

Which hobbies aren't good for HSPs? Everything that forces you to decide and to perform. Highly sensitive persons need relaxation, not to copy work.

Further readings and some good questions to ask yourself.

In this lecture, we're going to see some true/false statements and important general guidelines for dating, both highly sensitive persons and non-HSPs.

How do HSPs have to deal with distance and intimacy in relationships? Let's find out.

Additional exercises plus extra links if you're interested in more...

Friendship is different for HSPs. In this lesson, we're seeing why it's important to choose your own friends and to keep your own space and time.

Many topics of friendship and relationships apply to family too. However, you don't choose your family, so let's see what's important here for highly sensitive persons.

Here are some additional exercises to have better friends and to get the most of your family, as well as some HSP links.

What do highly sensitive persons need to do when showing symptoms of depression? Go to the doctor. HSPs are more vulnerable to depressions than non-HSPs.

An HSP has the tendency to stay away from conflicts. However, it's still better to be part if you have a part to play. Let's see how to do that.

Sleep is very important for highly sensitive persons. To recover from the day, HSPs need even more sleep than non-HSPs in general. Other ways to relax are also encouraged.

A number of extra exercises on conflicts, depression and relaxation. Plus some interesting links for the interested students.

Travelling is different for HSPs, as we need to adapt to our new environments. So here's a few tips how to improve both your travelling and your home.

High-sensitive persons are more vulnerable to coffee, alcohol, energy drinks, processed foods and many more. Learn about it in this lecture.

A number of extra exercises for you to think about, plus HSP links.

A few general last remarks and a goodbye to the highly sensitive person.

A discount to this course to offer to your friends or family.