High Performance Learning 2.0

Name: High Performance Learning 2.0
Rating: 4.5 (850 reviews)

Learn the mindsets, tactics and motivation strategies of high performers so that you apply them to your studies and life

Created byTim Goodenough

Last updated 1/2021

English

What you'll learn

How to identify some of the core studying and learning mindset and motivation blocks – and what to do to overcome them!
Discover how to beat your procrastination and tame your perfectionism.
Apply the motivation strategies of elite athletes to your studies, learning and life!
What Science says is the best strategies to learn
Learn how Motivation actually works- and what to do to make it work for you!
Are you exhausted from study and learning stress? Learn two powerful tools to conquer stress for life!

Course content

6 sections • 33 lectures • 3h 20m total length

Introduction3:58
Welcome to High Performance Learning v2.0
This course has changed the lives of many students that have completed it.
Students have shared that they have leveled up their studying skills and performance AND have also leveled up their life performance too. The key to this kind of success is commitment and doing the exercises, the more you do those two things the more you get!
The Lesson videos (where I am talking) are short and full of value, so be sure to watch all of them and then complete the activities that are linked to each video. You can watch these videos in the order they appear or you can choose your own order, whatever works best for you.
We would love for you to join the Q&A where learners get to ask questions and share their learnings and experiences. You can also comment on any page: please feel free to share your insights and questions.
Happy learning!
Mapping common study obstacles to HPL lectures0:13
As students you are dealing with a wide range of study challenges. You may be able to identify with either the name of the obstacle or the symptom or both – regardless you will find in the table below the name of the relevant HPL module(s) that will help you get over that obstacle.
Bonus: Mel Robbins’ 5 Second Rule1:54
Learn a powerful and simple tool to overcome studying procrastination.
In previous HPL course’s this bonus video was made available much later in the course. Based on the positive feedback we have received about how much this video has helped stop procrastination I have moved it to earlier in the course.
5 Second Rule: Takeaways and action points0:26

Mindset: Fixed vs Growth Mindset3:39
The right mindset will allow you to excel at learning, but first, we need to identify your current mindset. Watch the video and learn if your mindset is currently a fixed mindset or a growth mindset.
Consider the Fixed Mindset1:43
Which one (or more) of the Fixed Mindset traits listed below are you currently experiencing whilst studying?
Consider the Growth Mindset2:13
When you have a Growth Mindset – you believe that you can master anything if you keep learning and practicing, whilst staying dedicated.

Which one (or more) of the Growth Mindset Traits listed below are you currently experiencing whilst studying?
Fixed vs Growth Mindset: Takeaways and action points1:53
Mindset: Perfectionist vs Greatness3:34
Those who strive to be their best often use a perfectionist style, but there’s an alternative that works much better. I call it choosing Greatness
Perfectionist vs Greatness: Takeaways and action points1:17
Mindset: Seligman's 3 Ps3:59
Learn about three small, yet powerful, adjustments we cam make in the way we talk and think that can move us away from pessimism and helplessness.
Consider the 3 P's0:53
Are you using Seligman’s 3Ps against yourself?
Seligman’s 3 Ps: Takeaways and action points0:33

Tactics: Preparation and Planning3:47
These key preparation tactics can help to unlock your mind for maximum gains during study sessions.
Getting mentally ready to study and learn your best1:09
It is important to prepare yourself mentally before you study for an upcoming test or exam. Try this simple, yet very effective, three step process to help you clear your mind and to focus on the task at hand.
Preparation and Planning: Takeaways and action points0:37
Tactics: Study Techniques2:50
A look at some of the most powerful techniques to maximise comprehension and learning.
Study Techniques: Takeaways and action points0:33

The Challenge of Motivation0:45
Have you ever been inspired by a motivational speaker’s words to the point where you immediately wanted to change your life and the world? It’s happened to me a few times, however, I found that a few days later the effect has worn off and I had still done nothing or very little to change. Here's what you can do about that.
Motivation: How it works2:39
It’s important to know how motivation works if you want to make it work for you.
Motivation how it works: Takeaways and action points0:52
Motivation: Yes! Movie8:02
Improving your Yes! Movie3:32
Here are the four quality checks that you can review for your Yes! Movie, that when you adjust at all four levels your Yes! Movie becomes even more powerful.
Motivation Yes! Movie: Takeaways and action points0:34
Motivation: No! Movie6:35
This exercise can be difficult to complete if you have any major unresolved trauma. If this is the case I recommend that you work with a counsellor or therapist to resolve the trauma before continuing.
Improving your No! Movie4:12
Here are the four quality checks that you can review for your No! Movie, that when you adjust at all four levels your No! Movie becomes even more powerful.
Motivation No! Movie: Takeaways and action points0:35
Motivation: What to do today, tomorrow and the next day2:33
Tips and tactics on how to use your Yes! And No! Movies most effectively to get maximum results.
Motivation what to do today, tomorrow & the next day: Takeaways + action points0:53

Bonus: Smash your Studying Stress Webinar46:18
This is the recording of the June 2018 High Performance Learning Webinar focusing on Stress Smashing mindsets and tactics for Students who want to both deal with stress and anxiety, AND also prevent future stress and anxiety linked to studying, exams, results and beyond.
For those of you that want to jump directly to the 2 Stress Smashing tools I share: Go to 20:26 in the video
Dealing with Study and Exam stress and pressure: Takeaways and Action Points0:46

7 Lessons of the 2019 Rugby World Cup Wits Sport Webinar1:25:35

On 2 November 2019, the South African national rugby team, the Springboks, won the Rugby World Cup final against England, that was hosted in Japan. The World Cup is the pinnacle event in the rugby world, and happens every 4 years. I was asked to present at a South African university - Wits University, on the 7 key lessons from the World Cup win, and this webinar is from that event. I unpack the leadership styles and strategies of the Springbok Coach - Rassie Erasmus and Springbok Captain Siya Kolisi - as well as the leadership group. The lessons from this webinar apply to your learning, your career and your life in general - especially during the Covid-19 Pandemic.
7 Lessons of the 2019 Rugby World Cup: Takeaways and Action Points1:04
A summary of the 7 key lessons and their respective Action Points

Requirements

None

Description

How many great courses, degrees or diplomas have you started, that for whatever reason, you didn’t complete? How different would your life be if you could complete not just those key courses or degrees, but any future course or degrees that are important for you, and that would help level up your life?

The answer on how to do that, and more is what this course is all about.

The High Performance Learning course was specifically created to help students and learners overcome common student blocks and challenges – to level up their studying performance regardless of if they are top students who are dealing with stress, performance anxiety and perfectionism, or struggling students chasing that critical 50%, or the need to finish what you have started. These mindsets, tools and tactics can also be used for the learner who is studying full-time, part-time, or online to enhance their skillsets, open doors for their career and set themselves up to level up their learning and their lif..

We will cover the mindsets, tactics and tools of High Performance Learners. We will also cover a uniquely powerful motivation technique that you can use again and again for your studying and learning goals, and for that matter any life goals that you are moving towards.

This unique course will teach you how to learn more effectively in less time as well as how to accelerate and manage your studying momentum and therefor progress. It’s a breakthrough in learning and promises to help you grow beyond being more successful as a student to being more successful in life. Join me, Tim Goodenough as I take you on a high performance journey to help you master your studies, as well as achieve so much more in life.

Who this course is for:

Students who want to develop an empowering mindset to overcome common student blocks and challenges – to level up their studying performance regardless of if they are top students who are dealing with stress, performance anxiety and perfectionism, or struggling students chasing that critical 50%.
People who want to learn how to learn
People who need to learn how to beat procrastination and motivate themselves to complete their studies effectively
People who want to manage and reduce their stress to enjoy a high quality life

High Performance Learning 2.0

What you'll learn

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Course content

Introduction4 lectures • 7min

High Performance Mindsets9 lectures • 20min

High Performance Learning Tactics5 lectures • 9min

High Performance Motivation Techniques11 lectures • 31min

Dealing with Study and Exam stress and pressure2 lectures • 47min

Bonus: 7 Key Leadership Lessons from the 2019 Springbok Rugby World Cup Victory2 lectures • 1hr 27min

Requirements

Description

Who this course is for: