High Intensity Medicine Ball Training for Fat Loss
5.0 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
34 students enrolled

High Intensity Medicine Ball Training for Fat Loss

Burn fat, build lean muscle and improve your endurance with one simple piece of equipment - a medicine ball.
5.0 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
34 students enrolled
Created by Kersten Kimura
Published 10/2015
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Use a medicine ball for fat-burning, high intensity workout.
  • Lose body fat.
  • Increase lean muscle mass.
  • Get stronger.
  • Improve endurance.
  • Improve cardiovascular health.
  • Build strength and through that, improve the quality of everyday life.
  • Get mentally tougher.
Requirements
  • You will need a medicine ball and a wall to throw the ball against.
  • An exercise mat is optional.
  • You need to check with your doctor before starting this program. You will take the full responsibility for your health. Please evaluate adequately if you are ready to take this course.
Description

This is a medicine ball training program for fat burning.

This course is for you if you want to lose weight, build lean muscle, improve endurance and get healthier overall. You can do all that with using ONE piece of equipment - a medicine ball, and spending 20 minutes 3-5 days a week.

You will get a 6-week plan that shows you exactly how to work out for ultimate results.

I will teach you 27 effective medicine ball movements that are easy to learn. You will find illustrative videos with specific descriptions. The exercises are then put together into 9 different workouts that you will do throughout 6 weeks.

I want to show you don't need to do long tedious workouts to get fit. You don't even need to go to a gym or run on a treadmill.

You can do this course outdoors in fresh air and spending only 20 minutes on it.

However, you have to be ready to work hard. The workouts are less than 20 minutes in length, but they are high on intensity. You will see the results only when you put in hard work.

Also, note that you will have to take full responsibility for working out. Consult with your doctor before starting any workout program.


Who this course is for:
  • This course is for people who are ready to work hard.
  • This course is for people who don't have serious health condition.
  • This course is for people who are ready to get into the best shape of their life.
  • This course is for people who have to workout 20 minutes 3-5 days a week.
  • This course is NOT for people with serious health condition.
  • This course is NOT for people younger than 18 years.
Course content
Expand all 37 lectures 52:58
+ The Exercises
27 lectures 27:28
Sit Up With Throws
01:13
Soccer Throw
00:53
Half Burpee
01:06
High Knees
00:45
Wall Ball Shots
00:59
Half V Sit Ups
00:50
Diagonal Twists
00:55
Push Ups
01:01
Mountain Climbers
00:58
Toe Taps
01:17
V Sit Ups
00:54
Down to Up Throws
01:06
Lunge Jumps
01:13
Squat Jumps
00:54
Squats
01:01
Walking Burpee
01:03
Table Top Sit Up
01:00
Straight Woodchoppers
00:48
Slams
00:54
Shot Put
01:11
Roll Ups
01:08
Roll Over Push Ups
01:13
+ The Workouts
9 lectures 20:08
Workout 1
02:27
Workout 2
02:12
Workout 3
02:05
Workout 4
02:11
Workout 5
02:08
Workout 6
02:13
Workout 7
02:20
Workout 8
02:04
Workout 9
02:28