High Intensity Medicine Ball Training for Fat Loss
- 1 hour on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Get your team access to 4,000+ top Udemy courses anytime, anywhere.Try Udemy for Business
- Use a medicine ball for fat-burning, high intensity workout.
- Lose body fat.
- Increase lean muscle mass.
- Get stronger.
- Improve endurance.
- Improve cardiovascular health.
- Build strength and through that, improve the quality of everyday life.
- Get mentally tougher.
- You will need a medicine ball and a wall to throw the ball against.
- An exercise mat is optional.
- You need to check with your doctor before starting this program. You will take the full responsibility for your health. Please evaluate adequately if you are ready to take this course.
This is a medicine ball training program for fat burning.
This course is for you if you want to lose weight, build lean muscle, improve endurance and get healthier overall. You can do all that with using ONE piece of equipment - a medicine ball, and spending 20 minutes 3-5 days a week.
You will get a 6-week plan that shows you exactly how to work out for ultimate results.
I will teach you 27 effective medicine ball movements that are easy to learn. You will find illustrative videos with specific descriptions. The exercises are then put together into 9 different workouts that you will do throughout 6 weeks.
I want to show you don't need to do long tedious workouts to get fit. You don't even need to go to a gym or run on a treadmill.
You can do this course outdoors in fresh air and spending only 20 minutes on it.
However, you have to be ready to work hard. The workouts are less than 20 minutes in length, but they are high on intensity. You will see the results only when you put in hard work.
Also, note that you will have to take full responsibility for working out. Consult with your doctor before starting any workout program.
- This course is for people who are ready to work hard.
- This course is for people who don't have serious health condition.
- This course is for people who are ready to get into the best shape of their life.
- This course is for people who have to workout 20 minutes 3-5 days a week.
- This course is NOT for people with serious health condition.
- This course is NOT for people younger than 18 years.