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30-Day Money-Back Guarantee

This course includes:

  • 1 hour on-demand video
  • 1 article
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Fitness

High Intensity Interval Training (HIIT) Based On Crossfit

High Intensity Interval Training (HIIT) is the basis for Crossfit. Build muscle and burn fat. Gym or home workout
Rating: 4.1 out of 54.1 (29 ratings)
1,253 students
Created by Joey Zanca
Last updated 3/2016
English
30-Day Money-Back Guarantee

What you'll learn

  • Create your own high interval training routines
  • Work out in the gym or without the gym because for just about all exercises shown, we suggest alternatives to the gym and how you can do the exercise at home
  • Maximize your workouts by doing cardio and muscle training at the same time
  • Have over 40 exercises to choose from and always keep your workouts new and fresh
  • Understand what the popular Crossfit gym series is based on
  • Look better and more toned
  • Feel better, have more energy, and be more fit
  • Become stronger and healthier

Requirements

  • if you have injuries that will prevent you from doing this, don't take the course
  • Please have good command of the English language because there is no subtitles in this course

Description

In this course you will learn high intensity interval training which is a special type of training used by many professional athletes, and people like firefighters whose jobs depend on them to be fit.

High intensity interval training (sometimes called HIIT) is what the popular Crossfit exercise system is based on. Crossfit is the latest popular exercise trend, and it is based on what we will teach you in this course! So go ahead and sign up, and begin having some awesome high intensity workouts.

High intensity interval training (sometimes called HIIT) works all the major muscle groups of your body while at the same giving you a great aerobic exercise because you are constantly out of breath. That way, in just 30 minutes you have the equivalent of a jog and a weight training exercise.

Unlike regular dumbbell-based exercise, you don't sit around and waste time between repetitions and sets. Instead, you choose your 5 to 7 exercises and rapidly go through them. Once you are done with all of them, you start doing them again, only next time with fewer repetitions. And you keep going for a few cycles of all the exercises.

Money back guarantee

Every Udemy course comes with a money back guarantee. So if for some reason you don't like the course, you can get a refund within 30 days of the purchase. But I am sure you won't want a refund because you will love the course! So go ahead, sign up and begin your high intensity workouts today!


Who this course is for:

  • This course is for people who want to get in shape
  • This course is for people who want to get more out of their workouts
  • This course is for people who are interested in crossfit, but don't want to join a crossfit gym

Course content

11 sections • 44 lectures • 55m total length

  • Preview00:41
  • Explanation of High Intensity Interval Training (sometimes called Crossfit)
    01:22
  • Preview03:41
  • Preview05:26

  • Medicine ball section introduction
    00:25
  • Ball slams: works out arms, shoulders, abs from explosive motion and legs
    01:03
  • Side to side jumps on medicine ball: works arms, abs and legs
    00:28
  • Alternating lunges with the medicine ball: works legs, arms and core
    00:36
  • Medicine ball squats and raises: works arms, shoulders and legs
    00:38
  • Skater hops with weight: maintains aerobic intensity and works on balance
    00:23
  • Preview00:24
  • Preview00:30
  • Preview00:34

  • Kettle bell section introduction
    00:40
  • Basic kettle bell swings: works legs, arms and core
    01:01
  • Single arm kettle bell swings
    00:36
  • Goblet squats
    01:02

  • Jump rope section introduction
    00:10
  • Jump rope examples
    01:26
  • Slower jump rope example to see how to do it
    00:28

  • Exercise ball section introduction
    00:13
  • Back raises on the exercises ball
    00:54
  • Plank on the exercise ball
    00:47
  • Preview00:22
  • Hamstring rolls on the exercise ball
    00:18
  • Preview00:18
  • Advanced exercise ball routines
    01:55

  • Dumbbell section introduction and initial exercises
    01:04
  • Dumbbell exercises you can do on your feet
    00:18
  • Aerobic and shoulder exercises with dumbbells
    00:28
  • Creating more advanced variations with dumbbell exercises
    00:51
  • Full body workout with the dumbbells
    00:30

  • Pull-up section introduction
    00:26
  • Beginner pull-ups with support
    01:59
  • Advanced variations of pull-ups, chin-ups that also target abs
    04:00

  • Ab roller
    00:59

  • Step-up section introduction
    00:52
  • Side step-ups
    00:23
  • More difficult step-ups
    00:37
  • Advanced variation
    00:59

  • Natural ways to improve performance
    02:24
  • NEW! What to eat before workouts to improve performance and have more energy
    04:31

Instructor

Joey Zanca
20+ years of boxing, kickboxing, MMA, and martial arts
Joey Zanca
  • 3.7 Instructor Rating
  • 332 Reviews
  • 21,062 Students
  • 9 Courses

Doing boxing and kickboxing since I was 4 years old. I currently work as a personal trainer and an MMA fighting trainer. I have trained a number of winning MMA fighters.

My experience:

10 years boxing

10 years kickboxing

10+ years martial arts

10+ years grappling

7+ years personal fitness trainer

5+ years MMA fighting trainer

Current Fitness coordinator for Title Boxing Club

Program Director for Mutant MMA

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