High Intensity Interval Training (HIIT) Based On Crossfit
What you'll learn
- Create your own high interval training routines
- Work out in the gym or without the gym because for just about all exercises shown, we suggest alternatives to the gym and how you can do the exercise at home
- Maximize your workouts by doing cardio and muscle training at the same time
- Have over 40 exercises to choose from and always keep your workouts new and fresh
- Understand what the popular Crossfit gym series is based on
- Look better and more toned
- Feel better, have more energy, and be more fit
- Become stronger and healthier
Requirements
- if you have injuries that will prevent you from doing this, don't take the course
- Please have good command of the English language because there is no subtitles in this course
Description
In this course you will learn high intensity interval training which is a special type of training used by many professional athletes, and people like firefighters whose jobs depend on them to be fit.
High intensity interval training (sometimes called HIIT) is what the popular Crossfit exercise system is based on. Crossfit is the latest popular exercise trend, and it is based on what we will teach you in this course! So go ahead and sign up, and begin having some awesome high intensity workouts.
High intensity interval training (sometimes called HIIT) works all the major muscle groups of your body while at the same giving you a great aerobic exercise because you are constantly out of breath. That way, in just 30 minutes you have the equivalent of a jog and a weight training exercise.
Unlike regular dumbbell-based exercise, you don't sit around and waste time between repetitions and sets. Instead, you choose your 5 to 7 exercises and rapidly go through them. Once you are done with all of them, you start doing them again, only next time with fewer repetitions. And you keep going for a few cycles of all the exercises.
Money back guarantee
Every Udemy course comes with a money back guarantee. So if for some reason you don't like the course, you can get a refund within 30 days of the purchase. But I am sure you won't want a refund because you will love the course! So go ahead, sign up and begin your high intensity workouts today!
Who this course is for:
- This course is for people who want to get in shape
- This course is for people who want to get more out of their workouts
- This course is for people who are interested in crossfit, but don't want to join a crossfit gym
Course content
- Preview00:41
- 01:22Explanation of High Intensity Interval Training (sometimes called Crossfit)
- Preview03:41
- Preview05:26
Instructor
Doing boxing and kickboxing since I was 4 years old. I currently work as a personal trainer and an MMA fighting trainer. I have trained a number of winning MMA fighters.
My experience:
10 years boxing
10 years kickboxing
10+ years martial arts
10+ years grappling
7+ years personal fitness trainer
5+ years MMA fighting trainer
Current Fitness coordinator for Title Boxing Club
Program Director for Mutant MMA