How to control High Blood Pressure with natural yogic method

Name: How to control High Blood Pressure with natural yogic method
Rating: 3.8 (7 reviews)

with yoga, breathing and mother nature's blessings

Created byDr.Monika Sachin

Last updated 9/2023

English

English [Auto],

What you'll learn

High Blood pressure controlling methods naturally
Better understanding that how yoga works on high blood pressure
How lifestyle changes improves high blood pressure
How breathing practices is very effective for hypertension

Course content

4 sections • 13 lectures • 30m total length

Introduction1:46
Explore how yoga can manage hypertension by reducing stress, easing body stiffness, and improving mind-body alignment, addressing factors like lifestyle, sleep, and genetics.

Yoga methods 13:27
Learn foundational yoga methods to manage high blood pressure through guided breathing, deep inhale-exhale rounds, and Omkar chanting to balance the body and calm the mind.
yoga 21:53
Engage in neck-focused exercises to release stress from body and mind and support heart health. Move the neck up, down, and side to side to ease cervical tension.
Shoulder and chest1:46
Lift and lower the shoulders to expand the chest and support heart muscles, then practice hands-at-shoulder breathing with palms together to stretch the arms and relax the nervous system.
Chest and abdomen1:07
Practice Ha Tadasana with coordinated breathing and chest and abdomen stretches to release stress; perform 5 to 7 repetitions regularly for supportive high blood pressure management.
Twisting3:18
Perform twisting poses to relieve gastric trouble and release built-up air, guide controlled breathing with abdominal breath and navel alignment to calm the parasympathetic system and gradually lower blood pressure.

pranayama2:53
Practice pranayama to manage hypertension with cooling breaths and avoid holds. Sheetal pranayama inhales through the tongue or lips and exhales through the left nostril to calm the body.
Sadnata1:29
Practice sadhana pranayama to cool and calm the body by breathing in through the tongue and teeth and out through the left nostril for 5–7 rounds.
chandra pranayama2:05
Activate chandra nadi with left-nostril breathing to calm the parasympathetic nervous system and improve high blood pressure through slow, deep left-nostril inhalation and exhale longer than inhale.
Anuloma viloma2:38
practice anulom vilom pranayama by exhaling and inhaling through the left nostril, with the exhale longer than the inhale, for 27 rounds of deep breathing to balance mind and body.
Nada Pranayama2:18
Practice nada pranayama to relax the frontal brain and nervous system through chanting na and om, reducing stress and hypertension, with upcoming shavasana deep relaxation techniques.

nature methods3:03
Adopt simple, nature-aligned routines to manage hypertension, from early to rise and near-to-nature living to hydration, lemon water with jaggery, yoga, mindful breathing, and a calming bedtime ritual.
Gratitude mantra3:01
Practice left-nostril breathing and soft skull tapping with mantra chanting to calm hypertension, followed by Mahamrityunjaya, Gayatri, or Om, fostering gratitude for stress relief and well-being.

Requirements

Receptivity

Description

Yoga and natural methods can be beneficial for managing and reducing high blood pressure. Here's how they can help:

1. Stress reduction: Yoga and meditation techniques can help reduce stress, which is a major contributor to high blood pressure. Regular practice of these techniques promotes relaxation, lowers cortisol levels, and improves overall well-being.

2. Promotes physical activity: Yoga poses and sequences involve gentle stretching, strengthening, and balancing movements. Regular physical activity, as provided by yoga, can help lower blood pressure levels.

3. Improves flexibility and circulation: Yoga poses improve flexibility and circulation throughout the body, including the blood vessels. Improved circulation helps to reduce blood pressure levels.

4. Weight management: Maintaining a healthy weight is crucial for managing high blood pressure. Yoga, when combined with a balanced diet, can help in weight management, which in turn can lower blood pressure.

5. Breathing exercises: Yoga incorporates various breathing exercises, such as deep belly breathing and alternate nostril breathing. These practices help activate the relaxation response, decrease blood pressure, and promote a sense of calm.

6. Healthy lifestyle changes: Practicing yoga often leads to adopting a healthier lifestyle overall. This includes eating a balanced diet, limiting sodium intake, reducing alcohol consumption, and quitting smoking, all of which can help manage high blood pressure.

It's important to note that while yoga and natural methods can be beneficial for managing high blood pressure,

Who this course is for:

Everyone

How to control High Blood Pressure with natural yogic method

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 2min

Module 15 lectures • 12min

Pranayama5 lectures • 11min

Easy methods to follow2 lectures • 6min

Requirements

Description

Who this course is for: