Herbalism :: Stress, Anxiety, Insomnia Remedies Certificate
What you'll learn
- How to strengthen your body, mind and spirit to respond to stressful events with more clarity and resilience
- How to bring your body back into balance with protocols for chronic and acute stress, anxiety and insomnia
- How to find the right herbs for you with details of 10 different nervine herbs and 3 different adaptogen herbs
- Ways to use the herbs including great tasting teas, tinctures and foot baths
- How to tonify and strengthen the nervous system for better health and wellbeing
- How herbs work on the body and the particular actions they have
Requirements
- There are no prerequisites required for the course.
Description
Uncontrolled stress, anxiety and insomnia cause impacts to your heart health, immune function, digestive function and even hormones.
Take control of your stress, anxiety and insomnia NOW!
Fortunately, there are herbs useful for calming and relaxing you as well as helping you cope. Herbs help keep you centered by supporting and strengthening the nervous system.
Learn 3 categories of herbs including what they mean and how to use them:
Herbal tonics
Herbal sedatives
Adaptogens
Here is what students are saying about the course:
★★★★★ "Very informative. Manageable chunks of info. Love that I can ask questions. Love that it has video. Love that the instructor references credible research. I will enroll in other courses offered by this instructor."
★★★★★ "This is a great course for me. The topic is highly relevant and I like the way the author presents the information with just the right theory and practice ratio. I also love the author’s communication outside the course."
★★★★★ "I thought this was a super course, with lots of really useful info about herbs for helping with stress, anxiety and insomnia. It is very timely too! Thank you Elizabeth :-)"
★★★★★ "Elizabeth explains the concepts well in an engaging manner and provides a lot of useful information. I knew a little about the various herbs going into the course, but this has given me a better understanding about their specific uses."
Stress, anxiety or insomnia can arise from many different types of situations. This may be demands at work, politics, or illnesses that are either short term or long term. This may even be a problem with a relationship.
When these conditions continue for some time, you can be thrown off balance. This affects the nervous system and takes a toll on your overall wellbeing.
While stress, anxiety and insomnia have differences from each other, they are often interrelated. Therefore they are all included together in this course.
The medicinal herbs covered in this course are all very safe and easy to use.
Your instructor, Elizabeth Heck has 25 years of experience in working with plant medicines. She is by far, Udemy’s most qualified herbal instructor. Rest assured, you’re in good hands. With an extensive teaching background, she knows how to guide you through your herbal learning journey with ease. Even better, she is there for you throughout the course to answer any of your questions. That’s incredible value!
Why is this course not Accredited?
Nearly every online course (unless it is a large university) that claims to be accredited, actually is not. These are simply fake accreditations from real-looking websites used as a marketing scam in order to sell more courses. Elizabeth, as with any experienced herbalist, teaches with ethics and integrity and absolutely will not be deceitful for marketing sake. Rather, her students are sincerely respected and honored. Therefore none of her courses claim to be accredited.
You have lifetime access to the course so you can take as long or short as you wish to go through the material. You can replay the videos at anytime using the course as an ongoing reference. You also have a 30 day money back guarantee.
ENROLL NOW!
Who this course is for:
- Those interested in natural remedies for stress, anxiety and insomnia
Course content
- Preview06:18
- 01:50Helpful Course Information
Instructor
![Elizabeth Heck](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.7 Instructor Rating
- 21,759 Reviews
- 116,575 Students
- 17 Courses
Elizabeth Heck is the founder and Director of the Home Herb School. The school offers a complete suite of herbalism courses empowering students to build confidence in working with plant medicines.
As Udemy’s most qualified herbalism instructor, Elizabeth has a solid background in herbal medicine. She has a 25 year history as a land steward, medicinal herb grower and medicine formulator. She was the founder of Pure Dermacare, an herbal products company offering all natural, botanical-based skincare.
Elizabeth taught botanical and herbal curriculums as a naturalist at Eloise Butler Wildflower Garden for nearly a decade. She also makes speaking appearances at the top herbal conferences, teaching centers and events globally. Most notably, Elizabeth frequently presents at the International Herb Symposium which invites the most highly respected teachers from around the world, the New England Women's Herbal Conference, one of the oldest, largest and most honored herbal gatherings and the legendary Sage Mountain Herbal Retreat Center.
Elizabeth has a deep appreciation for the need of plant conservation. While on the Minnesota Native Plant Society Board of Directors for several years, Elizabeth was active in important ecological preservation programs. She has also participated in programs offered by United Plant Savers.
Beyond her degree from the University of Minnesota, Elizabeth's formal herbal training started back in the late 1990s. Education with world-renowned herbalists and botanists included:
▪️ Apprenticeship with Rosemary Gladstar
▪️ Herbal Wisdom with Lise Wolff
▪️ Intermediate and Advanced Herbalism with Matthew Wood
▪️ Extensive training with esteemed botanist, Dr. Robert Mohlenbrock
▪️ Mentoring in ethnobotanical traditions of Native American, Central American and upper Amazon cultures.
She now passes on that wisdom and experience to empower her students in the art and science of plant medicines. Elizabeth’s passion for the green world shines through as she guides students step-by-step in her best selling online herbalism courses.