Part I: Introduction to Herbal Health and Nutrition

Name: Part I: Introduction to Herbal Health and Nutrition
Rating: 4.7 (4 reviews)

A 2-Part Immersive Series on Herbalism and Holistic Nutrition

Created byJaila Perez

Last updated 4/2025

English

What you'll learn

Foundations of Herbal Health and Nutrition
The Basics of Plant Identification: Identifying Medicinal Plants and Common Herbal Classifications
The Role of Herbs in Digestion and Gut Health
Herbal Support for Immune Health
Energy and Stress Management: A Focus on Adaptogenic Herbs and Mushrooms
Herbal Remedies for Women's Health

Course content

6 sections • 17 lectures • 4h 55m total length

Understanding Herbalism and Holistic Nutrition24:11
This lecture will help students understand the basics of herbalism and holistic nutrition, including its history and cultural significance.
History and Cultural Significance of Herbal Medicine11:46
In this lecture, students will Identify the different approaches to herbal medicine, such as Western herbalism, Traditional Chinese Medicine (TCM), and Ayurveda. We will also address the importance of recognizing key safety considerations, including dosage, contraindications, and potential interactions with medications.
Start a Personal Herbal Journal: Document Herbal Observations and Health Goals
Quiz 1: Foundations of Herbal Health and Nutrition

How to Identify Medicinal Plants6:26
Understand the fundamentals of plant identification, including leaf shape, flower structure, and growth patterns.
Common Herbal Classifications: Tonics, Adaptogens, Nervines, etc.39:00
Recognize key herbal classifications (e.g., adaptogens, nervines, bitters) and their general functions.
Ethical and Sustainable Wild-Crafting13:54
In this lecture, students will define ethical wildcrafting and sustainable herbal practices, ensuring responsible sourcing and use of medicinal plants.
Adaptogenic Mushrooms: Choose a Mushroom. Focus on (1) Use. Create a recipe.
Medicinal Plants

Digestive System Overview5:47
Understand the digestive system's function and its connection to overall health.
Herbs for Digestion15:29
Identify key herbs that support digestion, such as ginger, peppermint, fennel, and chamomile. As well as, recognizing common digestive issues (e.g., bloating, indigestion, acid reflux) and how herbs can help alleviate symptoms.
Making Digestive Teas and Tinctures6:41
Create simple herbal remedies for digestive health, including herbal teas, tinctures, and bitters. We will also take a look at incorporating digestive-supporting herbs into daily meals, improving gut health naturally.
Create a Digestive Tea or Tincture.
Understanding the Digestive System

Understanding the Immune System10:40
Understand the basics of the immune system and how herbal remedies can support its function.
Antiviral and Immune-boosting Herbs3:23
Identify key immune-boosting herbs, such as elderberry, echinacea, astragalus, and garlic. Differentiate between immune stimulants and immune modulators, and when to use each. Recognize common immune challenges, such as colds, flu, and seasonal allergies, and select appropriate herbal remedies.
How to make Herbal Syrups and Oxymels23:33
Create herbal syrups, oxymels, and teas to support immune health and prevent illness naturally.
Create an Herbal Syrup or Oxymel. Explain its benefit and why you chose it.
Herbal Support for Immune Health

The Impact of Stress on Health7:48
Understand the impact of stress on overall health and how the body responds to chronic stress.
Develop a Simple Stress Relief Routine
Adaptogenic Herbs21:44
Identify key adaptogenic and nervine herbs, such as ashwagandha, rhodiola, holy basil, and lemon balm, that help manage stress and boost energy. Differentiate between stimulating, calming, and balancing herbs and their appropriate use.
Creating Herbal Stress Blends30:33
Create herbal blends for stress relief and sustained energy, including teas, tinctures, and infused honeys. Develop a simple daily herbal routine to naturally support stress resilience and vitality.
Create Herbal Blends for Stress Relief and Sustained Energy
Herbs for Energy and Stress Management

Herbs for Hormonal Balance and Reproductive Health30:45
Understand the role of herbs in supporting women’s health, including hormonal balance, menstrual health, and menopause.
Herbal Approaches for Menstrual Support and Menopause20:44
Identify key herbs for women’s wellness, such as red raspberry leaf, chasteberry (Vitex), dong quai, and motherwort. Recognize common hormonal imbalances and select appropriate herbal remedies to support cycle regulation, PMS relief, and menopausal transitions.
Create a Personalized Herbal Wellness Plan
Herbal Infusion and Decoction Techniques23:06
Prepare herbal infusions and decoctions specifically for women’s reproductive health.
Prepare Herbal Infusions and Decoctions for Women's Health
Herbal Remedies for Women's Health

Requirements

This is a hands-on, interactive course. Herbs used in my courses are provided in the "Herbal Toolbox" which is included in the price. Students will receive their Welcome Boxes via UPS 2nd Day Air, upon confirmed enrollment.
No prior experience is required—just a passion for natural health and an open mind to learning!

Description

"Introduction to Herbal Health and Nutrition" is taught as a 2 Part Series - this is Part 1. This course serves as an introduction to herbalism and holistic nutrition. It is offered in two parts to allow students to retain and interact with the information without becoming overwhelmed. Since this is a hands-on, interactive course, enrolled students will receive an "Herbal Toolbox" of actual herbs that will be discussed and utilized for assignments. Though not required, students are encouraged to enroll in Part 2, after successful completion, as both parts will prepare students for more in-depth courses in herbalism and holistic nutrition. The complete series has 36 lectures, 16 immersive assignments, 12 quizzes, and (2) 20 page Personal Herbal Journals. Introduction to Herbal Health and Nutrition course is perfect for anyone looking to deepen their understanding of natural health and incorporate herbal remedies into their daily life. Whether you’re a beginner or have some experience with herbal medicine, this course will provide a strong foundation in using herbs safely and effectively.

Part I:

Foundations of Herbal Health and Nutrition
The Basics of Plant Identification
The Role of Herbs in Digestion and Gut Health
Herbal Support for Immune Health
Herbs for Energy and Stress Management
Herbal Remedies for Women's Health

Who this course is for:

Health-conscious individuals who want to take a more natural approach to wellness and nutrition.
Holistic health enthusiasts interested in expanding their knowledge of herbal remedies.
Wellness practitioners (yoga instructors, massage therapists, nutrition coaches) looking to enhance their practice with herbal knowledge.
Parents and caregivers who want to support their family's health with natural remedies.
Aspiring herbalists seeking an introduction before diving into advanced studies.
Anyone curious about the healing power of plants and how to integrate herbs into daily life.

Part I: Introduction to Herbal Health and Nutrition

What you'll learn

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Course content

Foundations for Herbal Health and Nutrition2 lectures • 36min

The Basics of Plant Identification3 lectures • 59min

The Role of Herbs in Digestion and Gut Health3 lectures • 28min

Herbal Support for Immune Health3 lectures • 38min

Herbs for Energy and Stress Management3 lectures • 1hr

Herbal Remedies for Women's Health3 lectures • 1hr 15min

Requirements

Description

Who this course is for: