Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA CompTIA Security+ Amazon AWS Microsoft AZ-900
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Personal Transformation Mindfulness Life Purpose Meditation CBT Emotional Intelligence
Web Development JavaScript React CSS Angular PHP Node.Js WordPress Vue JS
Google Flutter Android Development iOS Development React Native Swift Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Retargeting
Microsoft Power BI SQL Tableau Business Analysis Data Modeling Business Intelligence MySQL Data Analysis Blockchain
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Business Plan Startup Freelancing Online Business Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee
Health & Fitness Mental Health Depression Relief

Eat Yourself Happy - Help your Anxiety, Stress & Depression

Do you suffer with anxiety, stress or depression? Maybe simple changes to your diet could ease these symptoms.
Rating: 3.9 out of 53.9 (7 ratings)
450 students
Created by Caroline Collard
Last updated 1/2015
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Understand how diet affects the way you feel.
  • Know which foods have a positive impact on mental health.
  • Know which foods have a negative impact on mental health.
  • Have the information to improve their diet.
  • Summarise the research covering diet and stress and depression.
  • Know where to go for further information on diet and mental health.
  • Make dietary changes that will help your stress and depression.
  • Understand the importance of nutrition in healthy living.

Requirements

  • Some awareness of what you eat and drink on a daily basis would help before starting, but this will all be covered in the course.

Description

          Do you suffer from stress, anxiety or depression? 

          Would you like to know what to eat and what not to eat to lessen the symptoms of these conditions? 

          Then this course is for you. 

          I will cover the main areas where diet has been known to affect mental health in a simple and easy to follow way. I will discuss ways to make changes in diet easier and give plenty of information to enable you to look further into the relationship between diet and health. 

        This course is packed with information covering two main areas, what you should eat (vitamins and minerals, fruit and vegetables etc) and what you shouldn't eat (sugar, caffeine etc). It summarises the research and gives guidance for making changes in your diet. As well as the videos, this course includes a transcript and many references for further research. 

Who this course is for:

  • This course is for people who want a better understanding of the link between their diet and stress and depression. No prior knowledge is required.
  • This is suitable for those with stress or depression who know that they are not eating as well as they could and would like to improve their diet.

Course content

4 sections • 15 lectures • 36m total length

  • Preview01:29
  • Preview01:57
  • Preview02:20

  • Preview06:22
  • Caffeine
    04:15
  • Alcohol
    03:10
  • Smoking
    01:59
  • Allergies and Food Intolerance
    03:03

  • Vitamins, Minerals and Amino Acids
    04:31
  • Proteins and Amino Acids
    01:52
  • Water
    01:03
  • Fruit and Vegetables
    02:12
  • Oily Fish
    01:04
  • Carbohydrates
    01:09

  • The Link Between Gut Bacteria and Anxiety
    6.0 kB

Instructor

Caroline Collard
Natural Health Expert
Caroline Collard
  • 4.3 Instructor Rating
  • 26 Reviews
  • 1,138 Students
  • 3 Courses

Caroline Collard has been working in the area of natural health for nearly 30 years. She has an honours degree in Health Care Sciences and many other health related qualifications. She is a qualified nutritionist, healer, counsellor, stress advisor, kinesiologist and colour therapist. She has also written a book, Epilepsy – A Holistic Approach. Much of her time has been focused in the area of mental health and of autistic spectrum disorders.

She moved into this area of natural health as as result of dealing with friends and family with mental health problems and on the autistic spectrum.

Currently, she lives in rural Mid Wales and is providing a health mentoring service primarily for those on the autistic spectrum or with stress and depression problems. This is done both face to face and online.

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.