Muay Thai, Kick Boxing Training: From Zero to Pro

Muay Thai, Kick Boxing Training: From Zero to Pro (Need punching bag)

Hello everyone, I am Sensei Barbaros, a master of 6 different martial arts. My profession is kickboxing personal trainer. I also teach other self-defense systems to my students. If you want to know more about me, please google my name. (Most of the content you will find is in my native language but some videos you will find will give you an idea of my skills and competence).

I have created a heavy bag system for those who want to learn and practice martial arts at home, in the gym, or anywhere. I want to be an online instructor for you, so ask me if you have any questions. I will get back to you as soon as possible.

Some of the techniques I teach in my training course videos; Kickboxing, Muay Thai, Boxing, and some self-defence techniques. This kickboxing training course covers the best kickboxing techniques and teaches the basics of Muay Thai kickboxing. This course will allow you to master Muay Thai Kickboxing. You will learn many combinations from basic to advanced levels.

In my Udemy heavy bag system, all training videos show 3 different levels; beginners, intermediate, and advanced students. 12 unique lessons in total.

You can choose your training program according to your fitness level.

Boxing, kickboxing, Muaythai training with a punching bag offers many benefits:

Increased Cardiovascular Endurance: Training with a punching bag requires you to be in constant motion and increases your heart rate. This increases your cardiovascular endurance and improves your overall health.

Increased Strength and Endurance: Impacts against the punching bag help to strengthen and increase the endurance of your body muscles. There are many exercises that specifically target your upper body, arm and leg muscles.

Improved Coordination and Reflexes: Punches against the punching bag improve your ability to coordinate your body and speed up your reflexes. It contributes to the development of your hand-eye coordination for fast and accurate strokes.

Stress Reduction and Increased Self-confidence: Hitting a punching bag can help you reduce stress and discharge negative energy. Also, with the development of your boxing or kickboxing skills, your self-confidence can increase.

Stimulating Fat Burning: An intense punching bag workout increases calorie burn and promotes fat burning. This can help with weight control and improve your body composition.

Increased Discipline and Focus: Punching training is a sport that requires discipline and improves your ability to focus. It requires constant practice to improve your technical skills and achieve your goals.