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HEARThrive - Revamp and Relaunch Your Health
Rating: 4.6 out of 5(33 ratings)
2,783 students

HEARThrive - Revamp and Relaunch Your Health

An Introduction to 12 Impactful Courses on New Ways You Can Beat Heart Disease
Created byMalcolm & Myron Achtman
Last updated 1/2025
English
English

What you'll learn

  • You will know exactly what potentially life-saving actions you can take if you experience heart attack symptoms such as chest pain, shortness of breath, etc.
  • You'll gain confidence when meeting with your doctor and present him with a list of questions that you drafted up to obtain answers to your health concerns.
  • You'll understand what a heart healthy diet is and use food log tools like Cronometer to gauge your protein, fat and carbohydrate ratios for optimal health.
  • In the preview to Module 2, you'll learn how to find healthy food by sourcing locally produced products that are superior to large scale farming operations.
  • In the preview to Module 8, you'll see how easy it is to inadvertently overdo sugar and carb consumption and be able to assess a food label in seconds.
  • In the preview to Module 11, you'll learn how to gauge your exertion and avoid dangerous cardiovascular risks by tracking your heart rate and recovery time.
  • Watch the video on recognizing the signs of a heart attack and make a list that you can carry in your wallet or purse at all times. This could save your life.
  • When you visit your doctor you will take notes, or bring someone with you to do so, or audio record the visit and listen to it after to decide your next step.
  • Learn more about your health problem by watching YouTube videos from various experts, and read the individual comments too. Take notes and appropriate action.
  • You will have truly arrived when you share your HEARThrive knowledge with family members, friends and co-workers. Now you're helping and influencing them!

Course content

10 sections • 34 lectures • 1h 55m total length

  • Medical Disclaimer0:29

    A brief note to say that you should not consider HEARThrive to be medical advice and that you should consult with your doctor or other medical professional regarding your health issues and concerns.

  • I Feel For You2:47

    If you are worried about Heart Disease, I'm with you all the way.

  • Introduction - Your Mission6:02

    Learn that you are the one to take responsibility for your own health. The HEARThrive program consists of 12 modules (i.e. 12 courses). Each module is divided into 10 sections, which are like the chapters of a book. It's probably best to go through the modules in order, from 1 to 12, but you don't have to. If you wish, select a topic that interests you the most and sign up for that course. The sooner you begin learning, the greater chance you will have of improving your health.

  • Who Am I?1:04

    In the accompanying PDF, Malcolm, the primary instructor of HEARThrive, explains his passion for sharing his knowledge and personal experiences with Udemy students. The video adds some flavor just for fun.

  • 8 Ways HEARThrive Distinguishes Itself5:38

    Here are 8 ways HEARThrive stands out from other health programs. See whether you think this is the program for you.

  • What is a Heart Attack Anyway?2:59

    After watching this video you'll have a much clearer idea of what a heart attack really is.

  • Take Action3:29

    Determine whether you feel the HEARThrive program is something you would enjoy pursuing after reviewing the material in Module 0.

  • Let's Get stHEARTed!0:08

    Just a little "kick in the pants" to get you going.

Requirements

  • The course content is written in an easy-to-understand manner. Keep an open mind to learning some new ideas and strategies.

Description

HEARThrive Module 0 is an introductory free course that introduces you to the HEARThrive "brand," so to speak. You will get a taste of the content, the layout, and the instructor's style. This will help you determine whether you wish to watch any or all of the subsequent 12 modules, all FREE by the way (to be available on Udemy). Each module will focus on a new health strategy to help you prevent or minimize the risk of getting heart disease or other significant chronic diseases. Module 1 describes the best routine blood tests to get to monitor heart disease risk. Module 2 explains how a proper diet can help keep heart disease away. Cholesterol and statin drugs, used to lower cholesterol, are the focus of Module 3. Exercise plays a role in heart health, and that's covered in Module 4. Vitamins and supplements are controversial, but some well-selected choices could be beneficial, as explained in Module 5. Did you know there is a simple and safe procedure called a calcium scan that can tell you immediately about your heart disease risk? That and other diagnostic procedures are described in Module 6. If you are taking prescription drugs, pay special attention to Module 7. Certain aspects of heart disease, diabetes and Alzheimer's are related and you could learn to tackle all three at once when you watch Module 8. Chronic inflammation contributes to the incidence of heart disease and your gut health, we are learning, may be involved in the process, as you'll see in Module 9. How big a role do your genes play in heart disease? Look for answers in Module 10. Stress and aging well is the focus of Module 11 and you'll discover you have a lot of personal control here. Finally, in Module 12, you will understand how hormones, toxins and your environment impact your risk of heart disease.

Who this course is for:

  • You should take this course if you worry about dying prematurely from heart disease or suffering a heart attack or stroke, or just care enough about your health to be proactive and easily prevent heart disease. The sooner you start on this journey, the better. This course is not for people who don't really care about their health, or are unwilling to make changes.

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